25 Gluten And Dairy Free Recipes Desserts You Will Crave

Gluten and dairy free desserts have been on my mind as I hunt for something sweet that doesn’t dull the flavor. I wanted to show you that rich, dessert-worthy treats can come without gluten or dairy. So I put this list together to take the guesswork out of dessert time.

If you bake for someone with a gluten allergy or dairy intolerance, or you simply want sweets that fit a lighter, kinder diet, this post is for you. If you love chocolate, creamy puddings, and fruity bites, you will find something here that hits the spot.

What you’ll get is 25 gluten and dairy free desserts you will crave. The line runs from fudgy brownies to silky puddings and bright fruit bars. They taste indulgent, yet you’ll use gluten free flours and dairy free milks to make them. I include notes on pantry staples and simple substitutions so you can tailor flavors.

These desserts are practical too. Many are no bake or fast to whip up with a small oven. Each recipe breaks down into easy steps with swap ideas so you can adapt to what you have on hand.

You will see flavors that feel cozy in the cold months and fresh in the warm ones. Seasonal berries, cocoa, vanilla, and warm spices keep the lineup exciting. Best of all, these options are budget friendly and kid friendly.

Start with a simple pick, bake or chill, and taste the difference. If you try any, tell me which one you loved or what you changed. I am here to help with tweaks or substitutions.

1. Decadent Vegan Chocolate Mousse

You want a dessert that feels rich but dairy-free. This Decadent Vegan Chocolate Mousse delivers a silky, indulgent bite without dairy. It uses silken tofu to create a creamy base that’s surprisingly light. Cocoa powder and maple syrup bring deep chocolate flavor with a gentle sweetness. It’s also gluten-free, so it fits many meal plans.

Here is why it works: the tofu gives a smooth, creaminess, while the cocoa adds true chocolate depth.

Nutritional Information: Calories: 180 per serving, Protein: 6 g, Carbs: 20 g, Fat: 8 g, Fiber: 2 g.

Complete Recipe Details

Ingredients:

– 1 package silken tofu

– 1/2 cup unsweetened cocoa powder

– 1/4 cup maple syrup

– 1 tsp vanilla extract

– Pinch of sea salt

– Fresh berries for serving (optional)

Instructions:

1. Put the silken tofu in a blender.

2. Add cocoa powder, maple syrup, vanilla, and salt.

3. Blend until the mixture is completely smooth and glossy.

4. Spoon into small serving cups.

5. Chill for at least 60 minutes before serving. Top with berries if you like.

Tips: Use high-quality cocoa powder for a richer flavor. Let the mousse chill well to maximize its silky texture.

Frequently Asked Questions:

Q: Can I use regular tofu?

A: Silken tofu is key for the right texture.

Next steps: If you crave a quick, crowd-pleasing dairy-free treat, this mousse is your go-to.

2. Coconut Flour Chocolate Chip Cookies

Want a gluten free, dairy free treat that still feels like real cookies? Try these Coconut Flour Chocolate Chip Cookies. They stay soft and chewy and burst with chocolate chips. The coconut flour adds a light, tropical note that pairs with the chips. They bake fast and stay fresh in a jar for days.

Here is the complete recipe you can use this week.

Overview:

– Servings: 12

– Prep Time: 10 mins

– Cook Time: 15 mins

– Total Time: 25 mins

– Calories: 120 per cookie

Nutritional Information:

– Calories: 120

– Protein: 2g

– Carbs: 15g

– Fat: 6g

– Fiber: 2g

Ingredients:

– 1 cup coconut flour

– 1/2 cup coconut oil, melted

– 1/2 cup maple syrup

– 1/2 cup dairy free chocolate chips

– 1 tsp baking powder

– 1/4 tsp salt

Instructions:

1. Preheat oven to 350°F (175°C).

2. Whisk together coconut flour, baking powder, and salt.

3. Stir melted coconut oil and maple syrup.

4. Add wet to dry to form a thick batter.

5. Fold in chocolate chips.

6. Scoop dough onto a parchment-lined baking sheet.

7. Bake 12-15 minutes, until edges are golden.

8. Let cookies cool 5 minutes on the sheet, then transfer to a rack.

Tips: For softer cookies, chill the dough 15 minutes before baking.

Frequently Asked Questions:

Q: Can I substitute another flour?

A: Coconut flour is very absorbent. Use the recipe as written for best results.

3. Zesty Lemon Bars with Almond Crust

Looking for a dessert that fits a gluten and dairy free life without dull flavor? These Zesty Lemon Bars with Almond Crust light up your day. The almond crust gives a gentle crunch that contrasts with a creamy lemon center. Real lemon juice and zest keep the bite bright and clean. You can whip them up in about 50 minutes and get nine bars ready to share.

Overview: Servings: 9, Prep Time: 20 mins, Cook Time: 30 mins, Total Time: 50 mins, Calories: 150 per bar.

Nutritional Information: Calories: 150, Protein: 3g, Carbs: 16g, Fat: 8g, Fiber: 1g.

Ingredients:

– 1 cup almond flour

– 1/4 cup coconut oil, melted

– 1/4 cup maple syrup

– 1/2 cup lemon juice

– 1 tbsp lemon zest

– 1/4 cup arrowroot powder

Instructions:

1. Preheat the oven to 350°F (175°C).

2. In a bowl, mix almond flour, melted coconut oil, and maple syrup until a crumbly crust forms. Press it into the bottom of a prepared baking dish.

3. Bake the crust for 10 minutes.

4. In a separate bowl, whisk lemon juice, lemon zest, and arrowroot powder until smooth.

5. Pour the lemon mixture over the crust and bake for another 20 minutes.

6. Let the bars cool, then chill before cutting into nine pieces.

Tips: A light dusting of powdered sugar adds sweetness if you like. You can use coconut sugar for a dairy-free option.

Frequently Asked Questions:

Q: How long do these last?

A: They stay fresh in the fridge for up to a week.

4. No-Bake Berry Coconut Cheesecake

Craving a dessert that fits both dairy-free and gluten-free needs? This no-bake Berry Coconut Cheesecake delivers. It feels rich and silky, yet it’s light enough for a summer finish. Made with cashews and coconut milk, it comes together without turning on the oven. You get a pretty, berry-studded cake that slices clean and tastes like a vacation in a bite. It’s perfect for gatherings or a simple weeknight treat.

Ingredients:

– 2 cups soaked cashews

– 1 cup full-fat coconut milk

– 1/4 cup maple syrup

– 1 cup assorted berries

– 1/4 cup coconut oil, melted

– 1 tsp vanilla extract

Instructions:

1. Soak cashews for at least 4 hours, then drain.

2. In a blender, combine cashews, coconut milk, melted coconut oil, maple syrup, and vanilla. Blend until very smooth.

3. Line a 9-inch springform pan with parchment paper and lightly grease.

4. Pour half of the batter into the pan and freeze for 15 minutes.

5. Add a layer of berries on top, then cover with the remaining batter.

6. Freeze for 4 hours or until the cheesecake is firm. Slice and serve with extra berries on top.

Tips:

– Soaking the cashews longer makes the mix creamier.

– For extra creaminess, chill the coconut milk in the fridge before using.

– You can swap maple syrup for honey if you’re not vegan.

Frequently Asked Questions:

Q: How should I store leftovers?

A: Keep them in the freezer and thaw a few minutes before serving.

5. Raw Brownie Bites

Craving a rich, chocolatey dessert that fits your gluten and dairy free plan? These raw brownie bites give you that fudgy feel in minutes. Made with dates, walnuts, and cocoa, they taste like a real treat without baking. They are quick to make, so you can blend, roll, and chill on busy days.

Ingredients:

– 1 cup pitted dates

– 1 cup walnuts

– 1/4 cup cocoa powder

– 1/4 tsp salt

– 1/2 tsp vanilla extract

Instructions:

1. In a food processor, blend all ingredients until a sticky dough forms.

2. Roll the dough into small balls, about 1 inch wide.

3. Place on a tray and chill in the fridge for at least 30 minutes to firm up.

4. Enjoy the bites chilled or at room temperature.

Nutrition:

Calories per bite about 100; Protein 2g; Carbs 15g; Fat 5g; Fiber 2g.

Tips:

– If the mix is dry, add a teaspoon of water.

– For crunch, fold in 2 tablespoons chopped almonds.

– Add a pinch more salt to boost flavor.

– Make ahead and store in the fridge for up to a week.

– Try rolling some bites in shredded coconut for a fun coating.

Next steps: Keep a small batch in the fridge for quick cravings.

6. Almond Joy Energy Balls

Overview: Servings: 12, Prep Time: 15 mins, Total Time: 15 mins, Calories: 120 per ball.

Craving something sweet that fits a gluten-free and dairy-free life? You want a treat that’s quick and won’t spike your sugar. These Almond Joy Energy Balls hit the spot with almond flour, coconut, and dark chocolate. They taste like your favorite candy bar but are easy to make, portable, and ready in minutes. They give you steady energy for workouts or a busy afternoon.

Here is why they work for you. They’re small, flavorful bites that satisfy a cravings without heavy guilt. The mix of almonds, coconut, and chocolate keeps you full longer than a普通 snack. They store well in the fridge, so you can grab a couple on busy days.

Nutritional Information: Calories: 120, Protein: 3g, Carbs: 15g, Fat: 7g, Fiber: 4g.

Ingredients:

– 1 cup almond flour

– 1/2 cup shredded coconut

– 1/4 cup maple syrup

– 1/4 cup dark dairy-free chocolate chips

– 1/2 tsp vanilla extract

Instructions:

1. In a mixing bowl, combine all ingredients until well mixed.

2. Roll the mixture into balls.

3. Refrigerate for at least 30 minutes to set.

4. Store in an airtight container in the fridge.

Tips: Roll them in extra shredded coconut for a fun presentation.

Frequently Asked Questions:

Q: How long do these last?

A: They’ll last a week in the fridge!

7. Raspberry Chia Seed Pudding

You want a dessert that fits gluten-free and dairy-free plans without losing taste. Raspberry Chia Seed Pudding delivers bright flavor and a creamy texture that satisfies. Raspberries bring color, sunshine, and antioxidants; chia seeds supply healthy fats and fiber. This simple, make-ahead treat works as a quick breakfast, a snack, or a light dessert.

Ingredients

– 1/2 cup chia seeds

– 2 cups almond milk

– 1 cup fresh raspberries

– 2 tbsp maple syrup

– 1 tsp vanilla extract

Instructions

1. In a bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.

2. Stir well and let sit for 10 minutes.

3. Stir again, then refrigerate for at least 2 hours or until thick.

4. Serve topped with fresh raspberries.

Nutrition and storage

– Calories: 150 per serving

– Protein: 5 g

– Carbs: 15 g

– Fat: 8 g

– Fiber: 7 g

– Storage: Keep in the fridge for up to 3 days. Give it a quick stir before serving if it thickens too much.

Tips

– Try mango, blueberries, or strawberries for a new look and flavor.

– For extra creaminess, use a mix of almond milk and coconut milk.

– Adjust sweetness with maple syrup to taste.

Next steps

Prep a batch on Sunday to have a ready, healthy snack or quick breakfast all week.

Frequently Asked Questions

Q: Can I use other plant milks?

A: Yes. Coconut milk or oat milk both work well.

8. Chocolate Avocado Pudding

If you want a dessert that fits a gluten free and dairy free diet but still feels indulgent, you can stop looking. This Chocolate Avocado Pudding gives you creamy richness without dairy. The avocado adds smooth texture and healthy fats, while cocoa brings a true chocolate bite. Best of all, you can have it ready in minutes.

Overview: Servings: 4, Prep Time: 5 mins, Total Time: 5 mins, Calories: 140 per serving.

Nutritional Information: Calories: 140, Protein: 2g, Carbs: 15g, Fat: 8g, Fiber: 5g.

Ingredients:

– 2 ripe avocados

– 1/2 cup unsweetened cocoa powder

– 1/4 cup maple syrup

– 1/4 cup almond milk

– 1 tsp vanilla extract

Instructions:

1. Scoop the avocados into a blender.

2. Add cocoa powder, maple syrup, almond milk, and vanilla.

3. Blend until the mix is completely smooth.

4. Taste and adjust sweetness if needed.

5. Spoon into bowls and serve now or chill for a firmer texture.

Tips: Add sliced strawberries on top for a bright contrast. A pinch of sea salt can deepen the chocolate flavor.

Frequently Asked Questions:

Q: How long does it last?

A: Store in an airtight container in the fridge for up to 2 days.

9. Sweet Potato Brownies

Overview: Servings: 12, Prep Time: 10 mins, Cook Time: 25 mins, Total Time: 35 mins, Calories: 180 per brownie.

Craving a fudgy treat that fits gluten and dairy free rules? You can have rich brownies without flour or milk. Sweet potatoes bring natural sweetness and moisture, so every bite stays soft and chewy. These gluten free brownies feel indulgent, yet they’re simple enough for everyday snacking.

Nutritional Information: Calories: 180, Protein: 2g, Carbs: 25g, Fat: 8g, Fiber: 4g.

Ingredients:

– 1 cup cooked sweet potato, mashed

– 1/2 cup almond butter

– 1/4 cup cocoa powder

– 1/4 cup maple syrup

– 1/2 tsp baking soda

– 1/4 tsp salt

Instructions:

1. Preheat oven to 350°F (175°C).

2. In a bowl, mix all ingredients until smooth and fully combined.

3. Pour the batter into a greased baking dish.

4. Bake for 25 minutes, or until a toothpick comes out with a few moist crumbs.

5. Let cool completely, then cut into 12 squares.

Tips: Try adding walnuts for a crunchy finish or a pinch of cinnamon for warmth.

Frequently Asked Questions:

Q: Can I use peanut butter instead?

A: Yes, peanut butter works well too.

Indulge your sweet tooth with these fudgy Sweet Potato Brownies! Gluten and dairy free never tasted so rich and satisfying – the perfect guilt-free treat for any craving!

10. Chilled Coconut Lime Pudding

Need a cool, dairy-free dessert that fits your gluten-free plan? This no-bakeChilled Coconut Lime Pudding gives you creamy texture and bright citrus in one simple bowl. It needs no oven, just a quick whisk and a chill. You get a tropical vibe without dairy or gluten, perfect for hot days or after a spicy meal. It’s light, refreshing, and easy enough for busy weeknights.

Complete recipe

Ingredients:

– 1 can coconut milk

– 1/4 cup lime juice

– 1/4 cup maple syrup

– 1/4 cup chia seeds

– Zest of 1 lime

Instructions:

1. In a bowl, whisk coconut milk, lime juice, maple syrup, and lime zest until smooth.

2. Stir in chia seeds. Let the mixture sit about 5 minutes, then whisk again to blend.

3. Divide into 4 cups. Chill for at least 2 hours, or until thick and creamy.

4. Serve cold with a lime slice or a light sprinkle of shredded coconut.

Tips: For extra texture, top with shredded coconut. If you prefer a sweeter pudding, add a touch more maple syrup.

This treat stays fresh in the fridge for up to four days. It’s a reliable choice when you want something gluten-free, dairy-free, and simply satisfying.

11. Maple Oatmeal Cookies

You want a dessert that fits your gluten and dairy free diet without skimping on taste. Here is why maple oatmeal cookies hit the spot: soft, chewy, and easy to make. They use gluten free oats and maple syrup for natural sweetness. Cinnamon and vanilla add warm flavor that makes every bite feel cozy.

Nutritional Information: Calories: about 130 per cookie; Protein: 2g; Carbs: 18g; Fat: 6g; Fiber: 3g.

Ingredients:

– 2 cups gluten free oats

– 1/2 cup almond flour

– 1/2 cup maple syrup

– 1/4 cup coconut oil, melted

– 1 tsp cinnamon

– 1/4 tsp salt

– 1 tsp vanilla extract

Instructions:

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment.

2. In a bowl, combine oats, almond flour, cinnamon, salt, and vanilla.

3. Stir in maple syrup and melted coconut oil until you see a thick dough.

4. Scoop dough onto the sheet with a spoon or small scoop.

5. Flatten each mound a bit so cookies bake evenly.

6. Bake for 12–15 minutes, until the edges turn golden.

7. Let the cookies rest on the sheet for 5 minutes, then move to a rack to cool completely.

Tips: Try raisins or dairy-free chocolate chips for a fun twist. For extra chew, chill the dough 15 minutes before baking.

Frequently Asked Questions:

Q: Are these freezer friendly?

A: Yes, they freeze well for up to three months.

12. Peanut Butter Banana Ice Cream

Overview

You want a dessert that fits gluten free and dairy free needs for busy weeknights. This peanut butter banana ice cream is a quick, creamy treat you can make with just two ingredients and a blender. Ripe bananas give natural sweetness and a smooth base, while peanut butter adds depth, a touch of salt, and protein you can feel good about. It freezes into a soft, scoopable texture that kids cheer for and you can pull from the freezer on hot days when you crave something simple.

Ingredients

– 2 ripe bananas, frozen and sliced

– 1/4 cup peanut butter

Instructions

1. Freeze the banana slices until solid, which usually takes a few hours or overnight.

2. Put the frozen bananas and peanut butter into a blender or food processor.

3. Blend on high until the mixture turns creamy and smooth, stopping to scrape the sides as needed.

4. Serve right away for a soft-serve texture, or freeze 30 minutes to 1 hour for a firmer scoop.

Nutritional Information

Calories: 120 per serving. Protein: 4 g. Carbs: 30 g. Fat: 6 g. Fiber: 3 g.

Tips

– Mix in dairy-free chocolate chips, chopped nuts, or a drizzle of melted dark chocolate for extra texture.

– If the mix is too thick, add a splash of dairy-free milk a teaspoon at a time.

Frequently Asked Questions

Q: Can I use other nut butters?

A: Yes, almond butter or sunflower seed butter work well.

13. Chocolate Dipped Strawberries

Overview: Servings: 12, Prep Time: 10 mins, Cook Time: 5 mins, Total Time: 15 mins, Calories: 70 per strawberry.

Want a dessert that fits gluten free and dairy free needs but feels special? Chocolate dipped strawberries hit the mark. They look elegant, taste rich, and take only minutes to make. You can pair them with a candle and roll a date night into a cozy moment, or just enjoy them as a bright, simple treat.

Nutritional Information: Calories: 70, Protein: 1g, Carbs: 10g, Fat: 3g, Fiber: 2g.

Ingredients:

– 12 fresh strawberries

– 1 cup dairy free dark chocolate chips

Instructions:

1. Melt the chocolate chips in a microwave or over a gentle double boiler until smooth.

2. Dip each strawberry into the melted chocolate and lay them on parchment paper.

3. Chill in the fridge for 30 minutes so the coating sets firm.

4. Serve cold for the best bite.

Tips: For a fancy finish, drizzle white dairy free chocolate on top of the coating.

Frequently Asked Questions:

Q: How long do they last?

A: They’re best enjoyed within 24 hours!

14. Pumpkin Spice Energy Bites

You want a snack that is gluten-free and dairy-free but still tastes like fall. These pumpkin spice energy bites fit that need. They bring real pumpkin flavor and warm spices in a small, grab-and-go size. They travel well and give you steady energy between meals.

Overview: Servings: 12, Prep Time: 15 mins, Total Time: 15 mins, Calories: 100 per bite.

Nutritional Information: Calories: 100, Protein: 2g, Carbs: 14g, Fat: 5g, Fiber: 2g.

Ingredients:

– 1/2 cup pumpkin puree

– 1 cup gluten-free oats

– 1/2 cup almond butter

– 1/4 cup maple syrup

– 1 tsp pumpkin spice

Instructions:

1. In a bowl, mix pumpkin puree, oats, almond butter, maple syrup, and pumpkin spice until it forms a thick dough.
2. Scoop and roll into 12 small bites. If the mix is sticky, chill for 5 minutes and roll again.
3. Set them on a tray and refrigerate at least 30 minutes to firm up.
4. Grab one on the run for a tasty, dairy-free energy boost.

Tips: Store in an airtight container in the fridge for up to a week. For extra flavor, add a handful of dairy-free chocolate chips or chopped nuts.

Frequently Asked Questions:

Q: Can I freeze these? A: Yes. They freeze well for up to three months.

15. Chocolate Coconut Energy Bars

Need a fast dessert that fits a gluten-free and dairy-free plan? These Chocolate Coconut Energy Bars hit the mark. They pair oats with cocoa and shredded coconut for a chocolatey bite that also fuels you. They’re easy to make, pack well, and stay tasty after a busy day. You can enjoy them as a snack, a pre-workout boost, or a simple, no-fuss dessert.

Nutrition at a glance: about 150 calories per bar, with 4 g protein, 20 g carbs, 8 g fat, and 3 g fiber.

Ingredients:

– 1 cup oats

– 1/2 cup almond butter

– 1/4 cup cocoa powder

– 1/4 cup maple syrup

– 1/2 cup shredded coconut

Instructions:

1. In a bowl, mix all ingredients until they come together.

2. Press the mix into a lined baking dish evenly.

3. Refrigerate for 2 hours to set firm.

4. Cut into bars and serve.

Tips: Keep leftovers cold in the fridge for a quick snack.

Frequently Asked Questions:

Q: Can I substitute almond butter?

A: Yes. Any smooth nut butter works.

16. Fruity Quinoa Salad Cups

Need a dessert that fits a gluten free and dairy free life. You want something bright, simple, and tasty. These Fruity Quinoa Salad Cups bring color, texture, and protein in every bite. They look cute in small cups and double as a light, satisfying snack too.

Overview: Servings: 4 • Prep Time: 15 mins • Total Time: 15 mins • Calories: 180 per cup. These cups mix juicy fruits with protein-packed quinoa and a touch of coconut yogurt for creaminess. It’s a fresh, easy dessert that you can whip up in minutes.

Nutritional Information: Calories: 180 • Protein: 6g • Carbs: 30g • Fat: 5g • Fiber: 3g.

Ingredients:

– 1 cup cooked quinoa

– 1 cup assorted chopped fruits (kiwi, strawberries, mango)

– 1/4 cup coconut yogurt

– 1 tbsp honey (optional)

– Mint leaves for garnish

Instructions:

1. In a bowl, mix the quinoa with the chopped fruits until evenly combined.

2. Gently fold in the coconut yogurt to add a creamy note without making it heavy.

3. Spoon the mix into small serving cups.

4. Top with a mint leaf for a fresh aroma and look.

5. Eat right away or chill for about an hour for a cooler bite.

Tips: Choose fruits that are in season for the best flavor and color. If you like extra tang, swap honey for a splash of lime juice.

Frequently Asked Questions:

Q: Can I make these ahead?

A: Yes, but add the yogurt right before serving to keep it fresh and creamy.

17. Cinnamon Apple Snack Bars

If you want a treat that fits gluten-free and dairy-free rules, this snack bar is your go-to. Chewy oats meet grated apple and warm cinnamon for big flavor in every bite. They bake quickly, stay moist, and travel well for lunchboxes or a quick pick-me-up. You can tailor sweetness or add a handful of nuts for extra crunch. Bake a batch on the weekend, and you’ll have a tasty treat ready all week.

Ingredients:

– 1 cup gluten-free rolled oats

– 1 cup grated apple

– 1/2 cup almond flour

– 1/4 cup maple syrup

– 1 tsp cinnamon

– 1/4 tsp salt (optional)

Instructions:

1. Preheat the oven to 350°F (175°C).

2. In a bowl, mix all ingredients until they come together.

3. Grease a small baking dish and press the mix evenly.

4. Bake for 25–30 minutes until the edges turn golden.

5. Let the bars cool completely, then cut into 10 portions.

Tips:

– Store in an airtight container for up to 7 days.

– For extra crunch, fold in 1/4 cup chopped walnuts or pecans before baking.

Snack time just got a tasty upgrade! These gluten and dairy free Cinnamon Apple Snack Bars are not only easy to make, but they also keep you fueled and satisfied all week long.

18. Blackberry Coconut Dream Pops

You want a cool treat that fits dairy-free and gluten-free diets. These Blackberry Coconut Dream Pops bring bright berry flavor and creamy coconut in every bite. Made with fresh blackberries and coconut milk, they stay rich without dairy. They are quick to make and easy to freeze, perfect for hot days. They are simple to love and great for family snacks.

Complete Recipe

– Servings: 6

– Prep Time: 10 minutes

– Total Time: 10 minutes plus freezing

– Calories: 100 per pop

Ingredients:

– 1 cup coconut milk

– 1 cup fresh blackberries

– 2 tbsp maple syrup

– 1 tsp vanilla extract

Instructions:

1. In a blender, blend all ingredients until smooth.

2. Pour the mixture into popsicle molds.

3. Freeze for at least 4 hours or until solid.

4. Remove from molds and enjoy.

Tips:

– Swap any berry for a different flavor if you like.

– A pinch of lemon zest can brighten the berry taste.

Frequently Asked Questions:

Q: How long do they last in the freezer?

A: They can be stored for up to two months.

19. Chia Berry Smoothie Bowl

If you want a quick, tasty breakfast that fits gluten-free and dairy-free needs, try a chia berry smoothie bowl. Chia seeds add fiber and a gentle chew, while berries bring bright color and antioxidants to your day. The almond milk keeps the mix creamy without dairy, and you can tailor the toppings to your mood. This bowl is easy to make in minutes, travels well, and stays satisfying until your next meal. Here is why it’s a smart morning pick.

Overview: Servings: 2, Prep Time: 10 mins, Total Time: 10 mins, Calories: 200 per bowl.

Nutritional Information: Calories: 200, Protein: 5g, Carbs: 30g, Fat: 8g, Fiber: 10g.

Ingredients:

– 1 cup almond milk

– 1 banana

– 1/2 cup mixed berries

– 1/4 cup chia seeds

– Toppings: sliced fruits, nuts, seeds

Instructions:

1. In a blender, combine almond milk, banana, mixed berries, and chia seeds.

2. Blend until smooth.

3. Pour into bowls and top with your choice of sliced fruits, nuts, or seeds.

4. Enjoy immediately.

Tips: Use frozen fruits for a thicker consistency.

Frequently Asked Questions:

Q: Can I prep this ahead of time?

A: It’s best served fresh but you can prepare the smoothie base in advance.

20. Vegan Snickerdoodle Cookies

You want a dessert that fits a gluten-free and dairy-free plan but still tastes like a classic snickerdoodle. These vegan snickerdoodle cookies are soft and chewy with a warm cinnamon kiss. They use simple ingredients you already have. The cinnamon sugar coating adds a bakery feel to every bite. You can whip them up in minutes.

Here is the complete recipe you can follow now.

Overview

Servings: 12

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

Calories: 140 per cookie

Nutritional Information

Calories: 140, Protein: 2g, Carbs: 19g, Fat: 6g, Fiber: 1g.

Ingredients

– 1 cup almond flour

– 1/2 cup coconut sugar

– 1/4 cup coconut oil, melted

– 1 tsp cinnamon

– 1/2 tsp baking soda

– 1/4 tsp salt

Instructions

1. Preheat oven to 350°F (175°C).

2. In a bowl, whisk almond flour, coconut sugar, baking soda, cinnamon, and salt.

3. Stir in melted coconut oil until the dough comes together.

4. Roll dough into 1-inch balls. Coat each ball in extra cinnamon sugar.

5. Place on a parchment-lined baking sheet. Bake 10-12 minutes, until edges are lightly golden.

6. Let cookies cool on a rack before tasting.

Tips

Add chopped nuts or raisins for extra texture.

Frequently Asked Questions

Q: How should I store these?

A: Keep them in an airtight container for up to a week.

21. Pear and Almond Crumble

Craving a warm, dairy-free dessert that still feels special? Try Pear and Almond Crumble. It pairs juicy pears with a nutty almond crust for a cozy, comforting treat. It bakes quickly and fills the kitchen with cinnamon aroma. You get a gentle sweetness and a crispy topping that stays light.

Overview

– Servings: 6

– Prep Time: 15 mins

– Cook Time: 30 mins

– Total Time: 45 mins

– Calories: 180 per serving

Ingredients

– 4 ripe pears, peeled and sliced

– 1 cup almond flour

– 1/4 cup coconut oil

– 1/4 cup maple syrup

– 1 tsp cinnamon

Instructions

1. Preheat the oven to 350°F (175°C).

2. Layer the sliced pears in a baking dish.

3. In a bowl, mix almond flour, coconut oil, maple syrup, and cinnamon until crumbly.

4. Sprinkle the almond crumble over the pears.

5. Bake 30 minutes until the topping is golden and the filling bubbles.

6. Serve warm, with a dollop of coconut yogurt if you like.

Tips

– Use ripe pears for the best sweetness and juiciness.

Frequently Asked Questions

Q: Can I use other fruit?

A: Yes. Apples or peaches work well too.

22. Chocolate Hazelnut Spread

You want a chocolate spread that tastes rich but is easy to make at home. You want something with real ingredients, not a long list of additives. This hazelnut spread hits that mark. It comes together in minutes and tastes like a treat on toast, fruit, or right off the spoon.

Nutritional Information: Calories: 90 per tablespoon, Protein: 2g, Carbs: 10g, Fat: 5g, Fiber: 1g.

Overview: Servings: 10, Prep Time: 15 mins, Total Time: 15 mins, Calories: 90 per tablespoon.

Ingredients:

– 1 cup roasted hazelnuts

– 1/4 cup cocoa powder

– 1/4 cup maple syrup

– 1/4 cup almond milk

Instructions:

1. In a blender, process roasted hazelnuts until creamy.

2. Add cocoa powder, maple syrup, and almond milk; blend until smooth.

3. Transfer to a jar and store in the fridge.

Tips:

– Adjust sweetness by adding more or less maple syrup.

– If you want a thinner spread, add a splash more almond milk.

– Store in the fridge in a jar and stir well before using.

Frequently Asked Questions:

Q: How long does it last?

A: It stays fresh for about two weeks in the fridge.

23. Pina Colada Fruit Skewers

Looking for a quick, gluten-free and dairy-free dessert? These Pina Colada Fruit Skewers fit the bill. They’re bright, easy to make, and perfect for summer parties. You get fresh pineapple, sweet strawberries, and a light drizzle of coconut cream. Here is why they work: they’re simple, wholesome, and pretty on a plate.

Overview: Servings: 8, Prep Time: 15 mins, Total Time: 15 mins, Calories: 70 per skewer.

Ingredients:

– 1 cup fresh pineapple chunks

– 1 cup fresh strawberries

– 1/2 cup coconut cream

Instructions:

1. Thread pineapple chunks and strawberries onto skewers in alternating pattern.

2. Just before serving, drizzle or lightly brush with coconut cream.

3. Place skewers on a platter and enjoy.

Tips: Mix fruits to create a colorful display. For a lighter finish, skip extra cream and keep it to a delicate drizzle.

Frequently Asked Questions:

Q: Can I prep these in advance?

A: Yes. Assemble the skewers and store them in the fridge until you’re ready to serve.

Satisfy your sweet tooth guilt-free! These Pina Colada Fruit Skewers are a delicious way to enjoy summer flavors while sticking to gluten and dairy free recipes desserts. Fresh, colorful, and oh-so-easy to make!

24. Easy Vegan Chocolate Cake

Craving a rich chocolate cake that fits gluten and dairy free needs? You can have it. This easy vegan chocolate cake stays moist and dense without eggs or dairy. It uses simple pantry staples you likely have on hand. Perfect for birthdays or a cozy night in. A single slice clocks in around 210 calories.

Here are the complete details to bake it tonight.

Ingredients:

– 1 1/2 cups gluten free flour

– 1/2 cup cocoa powder

– 1 cup almond milk

– 1/2 cup maple syrup

– 1/4 cup coconut oil

– 1 tsp baking soda

Instructions:

1. Preheat the oven to 350°F (175°C).

2. In a bowl, mix all dry ingredients.

3. Add wet ingredients and mix until smooth.

4. Pour into a greased cake pan.

5. Bake for 30 minutes or until a toothpick comes out clean.

6. Let cool before frosting or serving.

Tips:

Frost with a vegan chocolate ganache for extra decadence.

Frequently Asked Questions:

Q: How do I store leftovers?

A: Keep covered at room temperature for up to three days.

25. Creamy Banana Pudding

You want a dessert that fits your gluten and dairy free needs without losing the feel of a classic treat. This Creamy Banana Pudding delivers. It uses ripe bananas and a smooth coconut base for a lighter, friendlier finish. It’s quick to whip up and easy to chill, so you can enjoy it after a busy day. The result is a creamy, comforting pudding with a gentle banana kiss.

Overview: Servings: 6, Prep Time: 15 mins, Total Time: 15 mins (plus chilling), Calories: 150 per serving.

Complete Recipe

Ingredients:

– 2 ripe bananas

– 1 can coconut milk

– 1/4 cup maple syrup

– 1/2 tsp vanilla extract

– Gluten free vanilla wafers

Instructions:

1. In a bowl, whisk coconut milk, maple syrup, and vanilla until smooth.

2. In six serving dishes, layer sliced bananas and gluten-free vanilla wafers.

3. Pour the coconut mixture over the layers.

4. Chill for at least 2 hours before serving.

5. Garnish with extra banana slices on top and serve.

Tips: Use ripe organic bananas for a richer taste. If you crave more texture, add a handful of chopped nuts or a pinch of cinnamon.

Frequently Asked Questions:

Q: How long does it last?

A: Best enjoyed within 3 days.

Indulge in the comfort of a classic dessert without the gluten or dairy! This Creamy Banana Pudding is a guilt-free treat that reminds you that sweetness can be both delicious and healthy.

Conclusion

With these 25 gluten and dairy free dessert recipes, there’s no need to compromise on flavor or satisfaction! Each treat is crafted from wholesome ingredients that are sure to please everyone at the table. Whether you have dietary restrictions or just want to indulge in healthier options, these desserts will become staples in your kitchen.

So go ahead, whip up these sweet treats, and find your favorites that you’ll crave over and over. Happy baking!

Frequently Asked Questions

What Are Some Easy Gluten and Dairy Free Dessert Ideas for Beginners?

If you’re new to gluten and dairy free baking, don’t worry! Start with simple recipes like Coconut Flour Chocolate Chip Cookies or Peanut Butter Banana Ice Cream. Both are quick to make and require minimal ingredients. These treats will satisfy your sweet tooth without any complicated steps or hard-to-find ingredients.

Plus, they are perfect for getting comfortable with gluten-free and dairy-free alternatives!

Can Gluten and Dairy Free Desserts Still Taste Delicious?

Absolutely! The key is to use flavorful ingredients that bring out the best in your desserts. For example, rich cocoa powder in Decadent Vegan Chocolate Mousse or the natural sweetness of ripe bananas in Creamy Banana Pudding can elevate your dishes. With the right combinations, you won’t even miss the gluten or dairy!

Are There Healthy Dessert Alternatives That Are Also Vegan?

Yes, indeed! Many of the recipes in our list are not just gluten and dairy free but also vegan. Treat yourself to Raw Brownie Bites made with dates and walnuts or Chocolate Avocado Pudding for a creamy, indulgent dessert that’s packed with nutrients. These healthy alternatives ensure you can enjoy sweets without guilt!

What Ingredients Can Be Used as Substitutes for Gluten and Dairy?

When making gluten and dairy free recipes, opt for alternatives like almond flour, coconut flour, and silken tofu to replace traditional flour and dairy products. For sweeteners, consider using maple syrup or agave nectar. These substitutions not only maintain flavor but also add unique tastes and textures to your desserts.

How Can I Make These Gluten and Dairy Free Desserts in Less Time?

Looking to whip up a sweet treat fast? Try no-bake options like No-Bake Berry Coconut Cheesecake or Chocolate Dipped Strawberries. These recipes require minimal prep time and no oven, making them perfect for busy days. You can still enjoy delicious gluten and dairy free desserts without spending hours in the kitchen!