Cooking for a busy family can feel like a daunting task, especially when you’re juggling work, school, and everything in between. That’s why I put together this list of 12 easy one pan dinner recipes that simplify your evening routine. We all want delicious meals without the mess and hassle of a ton of dishes to clean up afterward. With these recipes, you can have nutritious and tasty dinners ready to go in just one skillet or pan, which means you’ll spend less time scrubbing and more time enjoying your meal with loved ones.
If you’re a busy parent or just someone who values quick dinner ideas, this post is for you. You might find yourself rushing home after a long day, staring at the fridge, unsure of what to cook. You care about health, family time, and keeping meals simple. This collection of simple one pan meals will help you whip up satisfying dinners without the stress.
In this guide, you’ll discover 12 delightful recipes that are not only effortless but also packed with flavor. Each recipe is designed to cater to your busy schedule, offering delicious options that can be ready in 30 minutes or less. So whether you’re craving a hearty one pan lemon garlic chicken or a vegetarian one skillet pasta primavera, there’s something here for everyone. Let’s get started on creating those fast weeknight dinners that everyone in your family will love!
Key Takeaways
– Enjoy a variety of 12 easy one pan dinner recipes perfect for busy families looking for quick meals.
– Each recipe takes 30 minutes or less, making it easy to prepare healthy dinners on tight schedules.
– Dishes range from classic favorites like one pan baked ziti to nutritious options like quinoa and black bean skillet.
– Simplify cleanup with just one pan, giving you more family time after dinner.
– These recipes are designed to satisfy different dietary needs, ensuring everyone at the table is happy.
1. One Pan Lemon Garlic Chicken and Asparagus
Craving a meal that’s both zesty and satisfying? This One Pan Lemon Garlic Chicken and Asparagus hits all the right notes. Juicy chicken thighs are enveloped in a bright lemon garlic sauce, complemented by the tender crunch of asparagus, creating a dish that’s not just delicious but also nutritious. It’s a hassle-free option, perfect for busy weeknights!
Prepare to delight your taste buds while getting a healthy dose of protein and vitamins in just 30 minutes! The marinade infuses the chicken with flavor while the asparagus adds a vibrant pop to your plate.
Ingredients:
– 4 chicken thighs
– 1 bunch of asparagus
– 2 tablespoons olive oil
– 4 cloves garlic, minced
– Juice of 1 lemon
– Salt and pepper to taste
1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine chicken thighs with olive oil, lemon juice, garlic, salt, and pepper.
3. Allow it to marinate for about 10 minutes.
4. Heat oil in an oven-safe skillet over medium-high heat.
5. Sear chicken thighs for 5-6 minutes on each side until golden brown.
6. Add asparagus, season, and transfer the skillet to the oven.
7. Bake for 10-12 minutes until the chicken is cooked through (165°F).
– Can I substitute asparagus? Yes, broccoli or green beans work well too.
– Can I use chicken breast instead? Absolutely, just adjust cooking time accordingly.
Fun fact: One pan dinners can cut cleanup time by up to 60%, keeping weeknights stress-free. This One Pan Lemon Garlic Chicken and Asparagus proves you can have juicy chicken and crisp asparagus in 30 minutes with easy one pan dinner recipes.
One Pan Lemon Garlic Chicken and Asparagus
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Price updated on December 17, 2025 at 1:31 PM
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2. Quinoa and Black Bean Skillet
Looking for a nutritious and filling meal? This Quinoa and Black Bean Skillet is a perfect answer. Combining protein-rich quinoa with hearty black beans and vibrant bell peppers, it’s a dish that’s as colorful as it is nutritious. Plus, it’s a breeze to whip up, making it ideal for those busy nights!
Packed with fiber and essential nutrients, this recipe is a winner for both taste and health. You can even let your kids join in the fun of preparing this colorful dish!
Ingredients:
– 1 cup quinoa
– 2 cans black beans, rinsed
– 1 bell pepper, diced
– 1 teaspoon cumin
– 1 teaspoon chili powder
– 2 cups vegetable broth
– Salt and pepper to taste
1. Rinse quinoa under cold water.
2. In a large skillet, combine quinoa, black beans, diced bell pepper, spices, and broth.
3. Bring to a boil, then lower heat and cover.
4. Simmer for 15 minutes until quinoa is fluffy and liquid is absorbed.
5. Fluff with a fork and season to taste.
6. Serve topped with diced avocado and fresh cilantro.
– Can I add more vegetables? Yes, feel free to toss in your favorites!
– Is this dish gluten-free? Yes, it is naturally gluten-free.
Fun fact: a cup of cooked quinoa packs about 8g protein and 5g fiber, while a cup of black beans brings around 15g protein and 15g fiber. That’s why this Quinoa and Black Bean Skillet fits into easy one pan dinner recipes busy families reach for after a long day.
Quinoa and Black Bean Skillet
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Price updated on December 17, 2025 at 1:31 PM
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3. One Skillet Shrimp and Broccoli Stir-Fry
Need a quick yet impressive dinner? This One Skillet Shrimp and Broccoli Stir-Fry is your go-to! In under 20 minutes, you can enjoy a meal that’s not only vibrant but incredibly flavorful. The tender shrimp and crisp broccoli are tossed together in a savory sauce that brings everything to life.
With its combination of textures and tastes, this stir-fry is perfect for quick weeknight meals without skimping on flavor.
Ingredients:
– 1 pound shrimp, peeled and deveined
– 2 cups broccoli florets
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 1 teaspoon ginger, grated
– 2 cloves garlic, minced
1. Heat sesame oil in a large skillet over medium heat.
2. Sauté minced garlic and ginger for about 1 minute.
3. Add shrimp and cook for 3-4 minutes until pink.
4. Toss in broccoli and soy sauce, stir-frying for another 5 minutes until broccoli is tender.
5. Serve immediately, garnished with sesame seeds if desired.
FAQs:
– Can I use frozen shrimp? Yes, just thaw them first.
– Can I add other vegetables? Absolutely, bell peppers or snap peas work great!
One Skillet Shrimp and Broccoli Stir-Fry
Editor’s Choice
Price updated on December 17, 2025 at 1:31 PM
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4. One Pan Mediterranean Chicken and Rice
Craving a taste of the Mediterranean? This One Pan Mediterranean Chicken and Rice dish delivers rich flavors and comfort in every bite. Juicy chicken thighs are cooked alongside seasoned rice, olives, and sun-dried tomatoes, creating a perfect harmony of tastes.
In just 40 minutes, you can enjoy a meal that feels like a culinary getaway, all from your kitchen!
Ingredients:
– 4 chicken thighs
– 1 cup long-grain rice
– 2 cups chicken broth
– 1/2 cup sun-dried tomatoes, chopped
– 1/2 cup olives, sliced
– 2 teaspoons oregano
– Salt and pepper to taste
1. Heat olive oil in a large skillet over medium heat.
2. Season chicken thighs with salt, pepper, and oregano.
3. Sear chicken for about 5 minutes per side until golden brown.
4. Add rice, broth, sun-dried tomatoes, and olives to the pan.
5. Bring to a boil, reduce heat, cover, and simmer for 25 minutes until rice is tender.
6. Serve with fresh parsley sprinkled on top.
FAQs:
– Can I use brown rice instead? Yes, just adjust the cooking time.
– Can I add more vegetables? Spinach or kale would be a great addition!
One Pan Mediterranean Chicken and Rice
Editor’s Choice
Price updated on December 17, 2025 at 1:31 PM
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5. Vegetarian One Skillet Pasta Primavera
Looking for a light yet satisfying dinner? This Vegetarian One Skillet Pasta Primavera is packed with seasonal vegetables that make it refreshing and delicious. A colorful medley of zucchini, bell peppers, and cherry tomatoes are tossed with pasta, creating a dish that’s not only beautiful but bursting with flavor.
This simple recipe allows all the ingredients to cook together in one pan, making cleanup a breeze. Plus, it can easily be made vegan by swapping cheese for nutritional yeast!
Ingredients:
– 8 oz pasta of choice
– 1 zucchini, sliced
– 1 bell pepper, diced
– 1 cup cherry tomatoes, halved
– 2 tablespoons olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
1. Cook pasta according to package instructions; drain and set aside.
2. In the same skillet, heat olive oil over medium heat, add zucchini and bell pepper.
3. Stir-fry for 5 minutes until vegetables are tender.
4. Add cherry tomatoes and cooked pasta, sprinkle with seasoning, and toss together.
5. Cook for an additional 2-3 minutes, ensuring everything is heated through.
6. Serve with parmesan cheese on top if desired.
FAQs:
– Can I use gluten-free pasta? Yes, feel free to substitute!
– What other vegetables can I add? Any seasonal veggies will work well!
Vegetarian One Skillet Pasta Primavera
Editor’s Choice
Price updated on December 17, 2025 at 1:33 PM
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6. One Pan Tex-Mex Chicken and Rice
Bring the vibrant flavors of Tex-Mex to your dinner table with this One Pan Tex-Mex Chicken and Rice! Bursting with spices like cumin and chili powder, this dish combines tender chicken with rice, black beans, and corn, making it a hearty meal that’s perfect for families.
In just 40 minutes, you’ll have a satisfying dinner that’s also great as leftovers!
Ingredients:
– 1 pound chicken breast, cubed
– 1 cup brown rice
– 2 cups chicken broth
– 1 can black beans, rinsed
– 1 cup corn
– 2 teaspoons chili powder
– Salt and pepper to taste
1. Heat olive oil in a large skillet over medium heat.
2. Add cubed chicken and cook until browned.
3. Stir in brown rice, chicken broth, black beans, corn, and chili powder.
4. Bring to a boil, then lower heat, cover, and simmer for 30 minutes until rice is cooked.
5. Fluff with a fork, garnish with fresh cilantro, and serve with lime wedges.
FAQs:
– Can I use white rice instead? Yes, just adjust the cooking time.
– Can I add more spice? Feel free to increase the chili powder to your taste!
One Pan Tex-Mex Chicken and Rice
Editor’s Choice
Price updated on December 17, 2025 at 1:33 PM
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7. One Pan Baked Ziti with Spinach
Indulge in a comforting meal with this One Pan Baked Ziti that’s made healthier with fresh spinach! This dish combines marinara sauce, ricotta, mozzarella, and ziti for a cheesy delight, all cooked in one pan. With minimal cleanup and maximum flavor, it’s perfect for those busy evenings!
In just 30 minutes, you can serve a hearty dish that satisfies cravings without the fuss.
Ingredients:
– 12 oz ziti pasta
– 2 cups marinara sauce
– 1 cup ricotta cheese
– 2 cups fresh spinach
– 1 cup shredded mozzarella
– Salt and pepper to taste
1. Preheat your oven to 375°F (190°C).
2. Cook ziti pasta according to package instructions until al dente.
3. In a large oven-safe skillet, mix cooked ziti, marinara sauce, ricotta, and spinach.
4. Sprinkle mozzarella on top and bake for 20 minutes until cheese is bubbly and golden.
5. Let it cool for a few minutes before serving.
FAQs:
– Can I add meat? Yes, ground turkey or Italian sausage works well.
– Can I use gluten-free pasta? Absolutely, just adjust cooking time as needed.
One Pan Baked Ziti with Spinach
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Price updated on December 17, 2025 at 1:33 PM
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8. One Pan Sausage and Peppers
Get ready for a classic dish with this One Pan Sausage and Peppers! Juicy sausages are cooked alongside colorful bell peppers and onions, creating a meal that’s as tasty as it is easy to prepare. With just a few simple seasonings, you’ll have a dish that’s packed with flavor, perfect for busy nights.
In just 30 minutes, you can serve a hearty meal that pleases the whole family!
Ingredients:
– 1 pound sausage links
– 1 yellow bell pepper, sliced
– 1 red bell pepper, sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– Salt and pepper to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add sausage links and brown on all sides for about 5 minutes.
3. Add sliced peppers and onions, seasoning with salt and pepper.
4. Cook, stirring occasionally, for 10-15 minutes until veggies are tender and sausage is cooked through.
5. Serve hot, optionally with crusty bread.
FAQs:
– Can I use spicy sausage? Yes, that would add a nice kick!
– Can I include mushrooms? Absolutely, they make a great addition.
One Pan Sausage and Peppers
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Price updated on December 17, 2025 at 1:33 PM
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9. One Pan Egg Fried Rice
Transform those leftovers into a delightful One Pan Egg Fried Rice! This quick and easy recipe is perfect for using up whatever veggies you have left in the fridge. The eggs add protein while soy sauce and sesame oil elevate the flavors, making this dish a satisfying option for fast weeknight dinners.
In just 20 minutes, you can whip up a colorful meal that everyone will love!
Ingredients:
– 4 cups cooked rice
– 2 eggs, beaten
– 1 cup mixed vegetables (carrots, peas, etc.)
– 3 tablespoons soy sauce
– 2 tablespoons sesame oil
– Green onions for garnish
1. Heat sesame oil in a large skillet over medium-high heat.
2. Scramble the beaten eggs until fully cooked, then set aside.
3. In the same skillet, stir-fry the mixed vegetables for 3-4 minutes.
4. Add the cooked rice and soy sauce, stirring until well combined.
5. Fold in scrambled eggs and mix for another minute until heated through.
6. Serve garnished with sliced green onions.
FAQs:
– Can I use day-old rice? Yes, it’s actually better for this dish!
– Can I add shrimp or chicken? Definitely, both are great additions.
One Pan Egg Fried Rice
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Price updated on December 17, 2025 at 1:34 PM
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10. One Pan Fajita Chicken
Satisfy your fajita cravings with this One Pan Fajita Chicken recipe! Juicy chicken breasts are cooked with bell peppers and onions in a flavorful marinade, making for a fun and delicious meal. Serve it up with warm tortillas and your favorite toppings for a complete dinner experience.
In just 30 minutes, you can enjoy a vibrant and colorful dish that the whole family will adore!
Ingredients:
– 1 pound chicken breasts, sliced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– Fajita seasoning to taste
Instructions:
1. Heat olive oil in a large skillet over medium heat.
2. Add sliced chicken and season with fajita seasoning. Cook until browned.
3. Toss in the sliced peppers and onions, stir-frying for 5-7 minutes until veggies are tender.
4. Serve with tortillas and your favorite toppings like salsa and guacamole.
FAQs:
– Can I make it spicy? Yes, add jalapeños for an extra kick!
– Can I serve it with a salad? Absolutely, it adds a fresh touch.
One Pan Fajita Chicken
Editor’s Choice
Price updated on December 17, 2025 at 1:35 PM
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11. One Pan Herb Roasted Pork Chops and Vegetables
Experience the comforting flavors of this One Pan Herb Roasted Pork Chops and Vegetables. Juicy pork chops are seasoned with a delightful blend of herbs and paired with roasted potatoes and carrots, creating a meal that’s both nourishing and satisfying.
In just 40 minutes, you’ll enjoy a hearty dinner that brings warmth to your table!
Ingredients:
– 4 pork chops
– 4 medium potatoes, cubed
– 2 cups carrots, sliced
– 2 tablespoons olive oil
– 1 teaspoon rosemary
– Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a baking dish, combine potatoes, carrots, olive oil, rosemary, salt, and pepper.
3. Push vegetables to the sides and place pork chops in the center.
4. Season pork with salt and pepper.
5. Roast for 30 minutes or until pork is cooked through and veggies are tender.
6. Let it rest before serving.
– Can I add other vegetables? Yes, Brussels sprouts or green beans would be great!
– What can I serve on the side? A simple salad pairs well.
One Pan Herb Roasted Pork Chops and Vegetables
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Price updated on December 17, 2025 at 1:35 PM
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12. One Pan Tuscan Chickpea Stew
Wrap up your week with a hearty One Pan Tuscan Chickpea Stew that’s both nourishing and delicious! This vegetarian dish is filled with protein-rich chickpeas, tomatoes, and spinach simmered in a fragrant broth, making it a comforting option for busy nights.
In just 30 minutes, you can serve a warm dish that’s perfect for the whole family!
Ingredients:
– 2 cans chickpeas, rinsed
– 1 can diced tomatoes
– 2 cups spinach
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tablespoons olive oil
– 1 teaspoon Italian seasoning
1. Heat olive oil in a large skillet over medium heat.
2. Sauté onion and garlic until fragrant.
3. Stir in chickpeas, diced tomatoes, and Italian seasoning.
4. Simmer for about 10 minutes until heated through.
5. Add spinach and cook until wilted.
6. Serve hot, drizzled with olive oil.
FAQs:
– Can I serve it with bread? Yes, crusty bread is perfect for dipping!
– Can I add cheese? A sprinkle of parmesan would enhance the flavors.
Fun fact: one-pan dinners can cut cleanup time by up to 50%, giving you more evenings back. This easy one pan dinner recipe is part of the easy one pan dinner recipes that nourish with chickpeas, tomatoes, and spinach—ready in 30 minutes for busy families.
One Pan Tuscan Chickpea Stew
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Price updated on December 17, 2025 at 1:35 PM
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Conclusion
Dinner doesn’t have to be a chore, especially with these easy one pan dinner recipes that prioritize both flavor and simplicity.
Each dish offers an array of nutrients while making cleanup a breeze, allowing you to enjoy quality time with your family.
Incorporate these quick dinner ideas into your meal rotation, and you’ll wonder how you ever managed without them!
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Frequently Asked Questions
What makes an easy one pan dinner truly easy to make and clean up?
An easy one pan dinner means you cook protein, vegetables, and any starch in one pan, saving you from juggling multiple pots and pans. With easy one pan dinner recipes, you get quick cleanup and less time at the sink.
For best results, choose proteins that brown quickly and finish in 15–25 minutes, cut vegetables to similar sizes so they cook evenly, and spread ingredients in a single layer to promote crisp edges. Keep sauces simple and avoid complex steps, because the goal is effortless cooking for fast weeknight dinners and quick dinner ideas that busy families love.
Which proteins and vegetables pair best for healthy, one pan meals?
Great combos keep protein and vegetables in balance so everything cooks in one pan. Try:
Chicken thighs + bell peppers + zucchini with a lemon-herb finish;
Salmon fillets + asparagus + cherry tomatoes with olive oil and garlic;
Italian sausage + onions + peppers + spinach with a light balsamic glaze;
Shrimp + broccoli + snap peas with garlic and oil;
Tofu or tempeh + mushrooms + bok choy for a hearty plant-based option. These setups deliver quick dinner ideas and fit one skillet recipes for busy families.
How can I avoid soggy veggies and ensure even cooking in a single skillet?
Prep smart and cook smart. Pat proteins dry to promote browning, preheat the pan and use enough oil, and cut veggies to similar sizes for even heat.
Avoid crowding the pan—cook in a single layer and, if needed, sauté in batches so everything gets a nice sear instead of steaming.
Add dense vegetables first and greens toward the end, and finish with a simple sauce to tie flavors together without soggy textures.
Are these easy one pan meals adaptable for gluten-free, dairy-free, or vegan diets?
Absolutely. Swap in gluten-free sauces like tamari or coconut aminos and avoid flour thickeners. For dairy-free, skip cheese or butter and use olive oil or dairy-free alternatives. For vegan, use plant proteins like tofu, tempeh, beans, or chickpeas, and rely on veggie stock and herbs for flavor. Most effortless cooking recipes and simple one pan meals can be adjusted to fit your dietary needs with a few smart swaps.
How can I save time and keep cleanup minimal when cooking these recipes?
Plan ahead with mise en place: chop veggies, pat proteins dry, and measure spices before you start.
Line your pan with parchment or use a well-seasoned cast iron to make cleanup a breeze. Cook in stages if needed—start with proteins to develop flavor, then add vegetables in order of their cooking time. Batch-cook once a week, and you’ll have fast weeknight dinners and easy one pan dinner recipes ready in minutes.
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