Are you tired of the same boring snacks? I created this post because clean eating can sometimes feel limiting, especially when you’re looking for something tasty to munch on. Trail mix might just be the answer you need!
If you’re someone who values healthy snacks that are easy to grab on the go, you’re in the right place. This collection is for busy individuals, families, or anyone wanting to make better snacking choices without sacrificing flavor. You deserve snacks that not only taste great but also support your health goals.
In this blog post, I’ve pulled together 12 clean eating healthy trail mix recipes that are not only delicious but also gluten-free and packed with nutrients. These recipes are fun, easy to make, and perfect for any occasion—whether you’re hiking, at work, or just lounging at home. Each mix is designed to give you that energy boost you crave while keeping you on track with your clean eating journey.
So grab your favorite mixing bowl and let’s dive into these tasty trail mix ideas that promise to satisfy your snack cravings while fueling your body. Enjoy the variety and feel good about what you’re eating!
Key Takeaways
– Discover 12 unique trail mix recipes that cater to clean eating and gluten-free diets.
– Each recipe combines nutritious ingredients like nuts, seeds, and dried fruits for a balanced snack option.
– Trial mixes can be customized, allowing you to adjust ingredients based on personal preferences or dietary needs.
– Easy to prepare, these recipes can be made in bulk for convenient snacking throughout the week.
– Enjoy healthy snacking that fits seamlessly into your busy lifestyle without compromising on taste!
1. Classic Nutty Trail Mix
Ready to kick off your trail mix adventure? This classic nutty blend is your perfect companion for a satisfying snack. With crunchy almonds, cashews, and walnuts, it not only fills you up but also brings a delightful mix of flavors and textures.Packed with protein and healthy fats, this trail mix is a quick and nutritious option. Toss it in your bag for on-the-go munching, sprinkle it on yogurt, or stir it into oatmeal for a hearty breakfast! It’s versatile and oh-so-delicious.
Ingredients:
– 1 cup raw almonds
– 1 cup raw cashews
– 1 cup raw walnuts
– 1/2 cup pumpkin seeds
– 1/2 tsp sea salt
Instructions:
1. In a large bowl, combine all ingredients.
2. Toss until well mixed.
3. Store in an airtight container for up to 2 weeks.
FAQs:
– Can I add chocolate? Absolutely! Dark chocolate chips can add a delicious twist.
– Can I make it gluten-free? Yes, all the ingredients are naturally gluten-free!
Classic Nutty Trail Mix
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Price updated on December 17, 2025 at 1:42 PM
Nature’s Garden Organic Trail Mix Snack Packs – Trail Mix Variety, Energ…
Amazon$31.98
Nature’s Garden Healthy Trail Mix Snack Pack (28.8 oz)
Amazon$23.99
Nuts.com – Organic Dried Fruit and Nuts Variety Box – Gourmet Assortment…
Amazon$29.99
Nuts Individual Packs – Healthy Snacks for Adults that includes Raw Almo…
Amazon$44.55
ChocZero Dark Chocolate Chips, Sugar Free, Vegan, Keto & Low Carb, Glute…
Amazon$22.99
2. Tropical Delight Trail Mix
Craving a taste of the tropics? This tropical delight trail mix is your ticket to a sunny getaway! With dried mango, pineapple, and coconut, each bite feels like a mini-vacation, while the macadamia nuts add a satisfying crunch.Besides being delicious, this mix is loaded with vitamins A and C from the fruits and healthy fats from the nuts. It’s a refreshing and energizing snack, perfect for warm days or whenever you need a fruity pick-me-up!
Ingredients:
– 1 cup dried mango slices
– 1 cup dried pineapple chunks
– 1/2 cup unsweetened coconut flakes
– 1/2 cup macadamia nuts
Instructions:
1. Combine all ingredients in a large bowl.
2. Mix until evenly distributed.
3. Store in an airtight container for up to 2 weeks.
FAQs:
– How long does it last? This mix will last about two weeks when stored properly.
– Can I use other dried fruits? Yes, feel free to swap in your favorites!
Tropical Delight Trail Mix
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Price updated on December 17, 2025 at 1:42 PM
Mavuno Harvest Organic Dried Fruit Variety Pack | Dried Mango, Papaya, P…
Amazon$26.99
Mavuno Harvest Mango Dried Fruit Snacks | Unsweetened Organic Dried Mang…
Amazon$20.99
Terrasoul Superfoods Organic Coconut Flakes, 2 Lbs (2 Pack) – Medium Fla…
Amazon$21.99
Mauna Loa Sea Salt Roasted Macadamia Nuts, Premium Hawaiian Nuts, 20oz R…
Amazon$27.99
3. Dark Chocolate Cranberry Bliss Trail Mix
Looking for a sweet yet healthy treat? This dark chocolate cranberry bliss trail mix is a delightful way to indulge. The rich dark chocolate chips paired with tangy dried cranberries create a perfect balance that satisfies your sweet tooth.With crunchy almonds adding texture, this mix is great for a post-workout snack or a midday pick-me-up. It’s a guilt-free way to enjoy a chocolate fix while staying nourished!
Ingredients:
– 1 cup dark chocolate chips
– 1 cup dried cranberries
– 1 cup raw almonds
Instructions:
1. In a mixing bowl, combine chocolate chips, cranberries, and almonds.
2. Stir until well combined.
3. Store in an airtight container for up to 1 week.
FAQs:
– Can I use milk chocolate? Yes, if you prefer a sweeter taste, milk chocolate works well too.
– Can I add more nuts? Definitely! Feel free to customize with your favorite nuts.
Snack time can be delicious and smart. A small handful of almonds, dark chocolate chips, and cranberries makes healthy trail mix recipes feel like clean eating you can reach for after workouts or midday—without guilt or tossing your goals.
Dark Chocolate Cranberry Bliss Trail Mix
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Price updated on December 17, 2025 at 1:42 PM
Yupik Organic Dark Chocolate Chips, 70% Cacao, 2.2 lb (35.2 oz), Gluten-…
Amazon$36.09
Premium Dried Cranberries – non GMO – No Sugar Added – 5 Pounds
Amazon$39.50
Burroughs Family Farms 3 lb USDA Organic Raw Almonds – First Regenerativ…
Amazon$38.99
Dried Cranberries Original 4 lbs,(64oz) Batch Tested Gluten & Peanut Fre…
Amazon$24.95
Yupik Organic Raw European Almonds, 2.2 lb, Non-Gmo, Vegan, Gluten-Free,…
Amazon$22.41
4. Sweet & Savory Pumpkin Spice Trail Mix
Embrace the cozy flavors of fall with this sweet and savory pumpkin spice trail mix! Featuring roasted pumpkin seeds, cinnamon pecans, and a hint of maple syrup, this blend is a warm and inviting snack that feels like a hug in a bowl.The spices not only add flavor but also offer health benefits. Perfect for chilly days or as a tasty addition to your favorite warm drink, this mix captures the essence of autumn in every bite!
Ingredients:
– 1 cup roasted pumpkin seeds
– 1 cup cinnamon pecans
– 1/2 cup dried apples
– 1 tbsp maple syrup
Instructions:
1. In a large bowl, mix all ingredients together.
2. Drizzle with maple syrup and mix until well combined.
3. Store in an airtight container in a cool place for up to 2 weeks.
FAQs:
– Can I use other nuts? Yes, feel free to experiment with any nuts you enjoy.
– Can I make it sweeter? Adjust the sweetness by adding more or less maple syrup.
Sweet & Savory Pumpkin Spice Trail Mix
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Price updated on December 17, 2025 at 1:41 PM
Women’s Health Healthy Meals for One (or Two) Cookbook: A Simple Guide t…
Amazon$21.55
The Plant Based Cookbook for Women: Simple, Healthy Recipes to Increase …
Amazon$22.72
Everyday Ayurveda for Women’s Health: Traditional Wisdom, Recipes, and R…
Amazon$24.03
Root & Nourish: An Herbal Cookbook for Women’s Wellness
Amazon$21.00
5. Berry Nutty Power Mix
Fuel your day with this berry nutty power mix! Featuring a delicious blend of mixed nuts, dried blueberries, and goji berries, this trail mix not only tastes amazing but also delivers a powerful dose of nutrition. Dried berries are bursting with antioxidants while nuts provide healthy fats.This mix is perfect for pre- or post-workout snacks, giving you the energy you need to tackle anything. It’s like carrying a berry garden in your pocket—healthy, delicious, and energizing!
Ingredients:
– 1 cup mixed nuts (almonds, walnuts, pecans)
– 1/2 cup dried blueberries
– 1/2 cup goji berries
Instructions:
1. Combine all ingredients in a large bowl.
2. Stir until evenly mixed.
3. Store in an airtight container for up to 1 week.
FAQs:
– Are goji berries necessary? No, but they add a unique flavor and nutrition.
– Can I use other dried fruits? Absolutely! Mix it up with what you have on hand.
Berry Nutty Power Mix
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Price updated on December 17, 2025 at 1:44 PM
Kirkland Signature QNKDQK Extra Fancy Unsalted Mixed Nuts 2.5 (LB), 2 Pa…
Amazon$50.50
Navitas Organics Goji Berries – For Smoothies, Trail Mix, Baked Goods, O…
Amazon$25.64
Kirkland Signature Whole Dried Blueberries 20 oz Bag, 2-pack
Amazon$28.90
Sahale Snacks Classic Fruit and Nut Trail Mix, 1.5 Oz Grab & Go Bags (18…
Amazon$33.18
Nuts.com – Nuts and Dried Fruits Snack Box – Gourmet Mix Assortment for …
Amazon$29.996. Spicy Chilli Lime Trail Mix
If you love a spicy kick, this spicy chili lime trail mix is for you! Combining crunchy roasted chickpeas, zesty corn nuts, and a burst of lime, this mix is not just flavorful—it’s downright addictive.The perfect blend of heat and zest makes it a great conversation starter at parties or a fun snack during movie nights. Get ready for a flavorful adventure with every handful!
Ingredients:
– 1 cup roasted chickpeas
– 1 cup spicy corn nuts
– 1 tbsp lime juice
– 1 tsp chili powder
Instructions:
1. Mix roasted chickpeas and spicy corn nuts in a bowl.
2. Drizzle with lime juice and sprinkle with chili powder.
3. Toss to combine and store in an airtight container for up to a week.
FAQs:
– Can I use regular corn nuts? Yes, if you prefer a milder flavor.
– How can I adjust the spice level? Add more or less chili powder to suit your taste!
Spicy Chilli Lime Trail Mix
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Price updated on December 17, 2025 at 1:44 PM
The Happy Snack Company Crunchy Chickpeas Lime & Cracked Pepper 24 x 1 o…
Amazon$26.99
CORN NUTS Chile Picante con Limon Flavored Corn Kernels, Crunchy Corn Sn…
Amazon$23.76
PLANTERS Spicy Nuts & Cajun Sticks Trail Mix with Spicy Peanuts, CORN NU…
Amazon$94.99
CORN NUTS Mexican Street Corn Flavored Corn Kernels, Crunchy Corn Snacks…
Amazon$21.48
Spice Classics Chili Powder, 6 lb – One 6 Pound Container of Bulk Chili …
Amazon$34.18
7. Nut-Free Crunchy Trail Mix
Searching for a nut-free option? This nut-free crunchy trail mix is a delightful choice! Combining crispy rice cereal, sunflower seeds, and chocolate-drizzled pretzels, it offers a satisfying crunch without the nuts.It’s a fantastic snack for everyone, especially kids, ensuring a treat that’s both fun and guilt-free. The sweetness from the chocolate pretzels pairs perfectly with the sunflower seeds, making it a snack you won’t want to put down!
Ingredients:
– 2 cups crispy rice cereal
– 1 cup sunflower seeds
– 1 cup chocolate-drizzled pretzels
Instructions:
1. In a large bowl, combine crispy rice cereal and sunflower seeds.
2. Add in chocolate-drizzled pretzels, gently mixing to combine.
3. Store in an airtight container for up to a week.
FAQs:
– What can I use instead of pretzels? Try adding whole grain crackers for a similar crunch.
– Can I make this snack healthier? Substitute chocolate pretzels with yogurt-covered ones for a lighter option.
Nut-Free Crunchy Trail Mix
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Price updated on December 17, 2025 at 1:44 PM
Kellogg’s Rice Krispies Breakfast Cereal Cups, Kids Snacks, Cereal Cup t…
Amazon$20.23
Malt-O-Meal Crispy Rice Cereal, 32-Ounce Bags (Pack of 4)
Amazon$58.53
DAVID SEEDS Roasted and Salted Original Jumbo Sunflower Seeds, Keto Frie…
Amazon$21.00
Gerbs Jumbo Raw Whole Sunflower Seeds 2 lbs. | No Artificial Additives, …
Amazon$20.99
Snack Factory Pretzel Crisps Milk Chocolate & Caramel Drizzlers 3 Bag Bu…
Amazon$28.00
8. Herbal Infused Trail Mix
Elevate your snacking with this herbal infused trail mix! Infused with aromatic dried rosemary and thyme, combined with crunchy pistachios and sweet dried figs, this mix offers a sophisticated flavor that’s both refreshing and unique.Each bite is a delightful surprise, making it perfect for those afternoon cravings or as an elegant appetizer for gatherings. Impress your guests with this tasty and intriguing blend!
Ingredients:
– 1 cup pistachios
– 1 cup dried figs
– 1 tbsp dried rosemary
– 1 tbsp dried thyme
Instructions:
1. In a bowl, mix pistachios, dried figs, rosemary, and thyme.
2. Toss well to ensure an even distribution of herbs.
3. Store in an airtight container for up to 2 weeks.
FAQs:
– Are the herbs necessary? They add a unique flavor, but you can skip them if you prefer.
– Can I try different herbs? Absolutely! Experiment with your favorites for new flavors.
Herbal Infused Trail Mix
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Price updated on December 17, 2025 at 1:44 PM
MY LAND Organic Greek Herbs Trio – Oregano, Rosemary & Thyme (3×1.76 oz)…
Amazon$29.97
Litehouse Freeze-Dried Herb Variety Gift Set, (Basil, Garlic, Oregano, P…
Amazon$35.06
Organo Republic 30 Culinary Herbs & Edible Flower Seed Variety Pack- Ind…
Amazon$24.99
Litehouse Freeze-Dried Flavors Variety Herb Blend Pack, (Italian, Poultr…
Amazon$22.14
Litehouse Freeze-Dried Herbs Variety Gift Set, (Garlic, Parsley, Red Oni…
Amazon$30.40
9. Cinnamon Roll Trail Mix
Craving a sweet treat without the guilt? This cinnamon roll trail mix brings your favorite flavors into a healthy snack! With rolled oats, warm cinnamon, and a drizzle of maple syrup, it’s like enjoying a cinnamon roll in a crunchy form.Perfect for breakfast on the go or as an afternoon snack, the addition of raisins and pecans creates a satisfying blend. Treat yourself to this deliciously wholesome mix anytime!
Ingredients:
– 2 cups rolled oats
– 1/2 cup pecans
– 1/2 cup raisins
– 1 tsp cinnamon
– 1 tbsp maple syrup
Instructions:
1. In a mixing bowl, combine all ingredients and mix until well distributed.
2. Store in an airtight container for up to a week.
FAQs:
– Can I use other dried fruits? Yes, feel free to substitute with your favorite dried fruits.
– How can I enhance the flavor? A pinch of nutmeg can add a lovely touch!
Cinnamon Roll Trail Mix
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Price updated on December 17, 2025 at 1:44 PM
Bob’s Red Mill Organic Old Fashioned Rolled Oats, 32oz (Pack of 4) – Non…
Amazon$20.44
Earthside Farms Maple Cinnamon Pecans 1oz, 16 Pack – Vegan, Gluten-Free,…
Amazon$28.99
Runamok Maple Syrup Organic Sugarmaker’s Cut – Grade A Vermont Maple Syr…
Amazon$33.99
Sahale Snacks Classic Fruit and Nut Trail Mix, 1.5 Oz Grab & Go Bags (18…
Amazon$33.18
C.J. Dannemiller Cinnamon Roasted Almonds, Bulk 10 LB Box, Great For Sna…
Amazon$79.99
10. Maple Ginger Granola Trail Mix
Ready to spice up your snacking? This maple ginger granola trail mix is a flavor explosion! With crunchy granola clusters, spicy candied ginger, and a medley of dried fruits, this mix is both sweet and savory.The delightful combination of maple and ginger makes it a fantastic topping for yogurt or a satisfying mid-afternoon snack. You won’t be able to resist going back for more!
Ingredients:
– 2 cups granola clusters
– 1 cup dried cherries
– 1/2 cup candied ginger
– 1/2 cup pumpkin seeds
Instructions:
1. In a bowl, combine granola, dried cherries, candied ginger, and pumpkin seeds.
2. Mix until all ingredients are well distributed.
3. Store in an airtight container for up to 2 weeks.
FAQs:
– Is it possible to make this nut-free? Yes, simply skip the pumpkin seeds and use more dried fruit.
– Can I customize it? Absolutely! Feel free to add your favorite dried fruits!
Maple Ginger Granola Trail Mix
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Price updated on December 17, 2025 at 1:47 PM
Lark Ellen Farm Vanilla Cinnamon Granola Clusters, Gluten Free, Vegan, C…
Amazon$27.00
gr8nola THE ORIGINAL – Healthy, Low Sugar Bulk Granola Cereal – Made wit…
Amazon$49.99
Gerbs Crystalized Dried Ginger 4 lbs. | Unsulfured, No Artificial Additi…
Amazon$41.99
Cherry Bay Orchards – Dried Montmorency Tart Cherries (4 lb. box) – 100%…
Amazon$54.99
Herbaila Dried Cherries Tart Cherry, Montmorency Tart Cherries, Dried So…
Amazon$21.45
11. Minty Chocolate Chip Trail Mix
Looking for a refreshing snack? This minty chocolate chip trail mix is a cool twist on traditional treats! Combining fresh mint leaves with rich chocolate chips, crunchy almonds, and crispy rice cereal, it’s a delightful combination that’s hard to resist.Perfect for warm days or whenever you need a revitalizing treat, the mint adds a refreshing contrast to the chocolate, making it a must-try for mint lovers everywhere!
Ingredients:
– 1 cup chocolate chips
– 1 cup crispy rice cereal
– 1/2 cup almonds
– 1/4 cup fresh mint leaves
Instructions:
1. In a bowl, combine chocolate chips, crispy rice cereal, and almonds.
2. Gently mix in fresh mint leaves.
3. Store in an airtight container for up to a week.
FAQs:
– Can I use mint extract instead of fresh mint? Yes, but use it sparingly to avoid overpowering the flavors.
– How can I make this mix creamier? Consider adding yogurt-covered nuts for extra richness!
❝ Fun fact: minty freshness can make a small portion feel more satisfying in healthy trail mix recipes clean eating, so you snack smarter. Add mint leaves to chocolate chips, almonds, and crisp rice for a refreshing boost—perfect for hot days and low-sugar cravings. ❞
Minty Chocolate Chip Trail Mix
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Price updated on December 17, 2025 at 1:46 PM
Amoretti – Mojito Mint Extract Water Soluble (just mint, no lime) 2 oz -…
Amazon$54.94
LorAnn Crème de Menthe SS, Natural Flavor, 4 ounce bottle
Amazon$21.15
Monin – Zero Calorie Natural Peppermint Flavoring, No Sugar, Refreshing …
Amazon$23.96
12. Chewy Trail Mix Energy Bites
Finish your trail mix journey with these chewy trail mix energy bites! Combining oats, creamy peanut butter, and a splash of honey with your favorite trail mix ingredients, these no-bake snacks are perfect for on-the-go energy.Great for busy mornings or whenever you need a quick boost, you can customize these bites with your favorite nut butter or dried fruits to make them truly yours. They’re easy, nutritious, and super satisfying!
Ingredients:
– 2 cups rolled oats
– 1/2 cup peanut butter
– 1/4 cup honey
– 1/2 cup chocolate chips
– 1/2 cup dried fruit (raisins, cranberries)
Instructions:
1. In a bowl, mix all ingredients together until well combined.
2. Roll into bite-sized balls and place on a baking sheet.
3. Refrigerate for 30 minutes to set.
4. Store in an airtight container for up to 1 week.
FAQs:
– Can I freeze these bites? Yes, they freeze well and can be enjoyed later!
– What if the mixture is too sticky? Add more oats until you reach your desired texture.
On busy mornings, these chewy trail mix energy bites are a game changer. Mix oats, peanut butter, and honey, then customize with your favorite dried fruits—no bake, no fuss, and clean eating fuel you can grab on the go.
Chewy Trail Mix Energy Bites
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Price updated on December 17, 2025 at 1:47 PM
Bob’s Red Mill Organic Old Fashioned Rolled Oats, 32oz (Pack of 4) – Non…
Amazon$20.44
Quaker Old Fashioned Rolled Oats, USDA Organic, Non GMO Project Verified…
Amazon$24.99
Once Again Natural, Creamy Peanut Butter, 9lb Bucket (same as 9 jars) – …
Amazon$50.92
Peter Pan Creamy Peanut Butter, Made with Roasted Peanuts, Great for Pea…
Amazon$29.64
Jif No Added Sugar Creamy Peanut Butter Spread, 15.5 Ounces (Pack of 12)…
Amazon$30.48
Conclusion
Snack time doesn’t have to be boring! With these 12 clean eating healthy trail mix recipes, you’ll never run out of flavorful and nutritious options. Each mix is packed with wholesome ingredients that can energize you throughout the day.
So, grab your favorite ingredients, get creative, and start mixing up your perfect trail mix blend. Let your taste buds explore and enjoy guilt-free snacking!
Happy munching!
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Frequently Asked Questions
What makes a trail mix healthy for clean eating and gluten-free living?
When you think of a trail mix that’s good for clean eating, choose ingredients that are minimally processed and naturally gluten-free.
Aim for a balance of protein, fiber, and healthy fats with nuts, seeds, and small amounts of dried fruit—avoid refined sugars or gluten-containing add-ins.
By making your own trail mix, you control portions and ingredients, turning it into a practical part of healthy trail mix recipes clean eating and gluten-free snacking.
How can I customize a gluten-free trail mix to fit different tastes and dietary needs?
Start with a proven gluten-free base like almonds, walnuts, pumpkin seeds, and sunflower seeds.
Then add mix-ins that fit your needs: unsweetened dried fruit for natural sweetness, roasted chickpeas or hemp seeds for extra protein, and certified gluten-free chocolate chips for a treat.
Avoid gluten-containing cereals or flavorings, and batch-make several mixes so you always have a clean eating snack or nutritious snack recipes on hand.
What are practical tips to portion and store healthy trail mix for on-the-go snacking?
Portion out single servings into small containers or zip-top bags to curb mindless munching.
Use airtight glass or BPA-free containers and store in a cool, dry place away from moisture to keep ingredients fresh.
Label with the date and aim to use within 2–4 weeks for peak freshness, keeping your easy healthy snacks ready for busy days.
Are these clean eating trail mix recipes suitable for kids and busy mornings?
Absolutely! Make kid-friendly versions by dialing back salt and adding sweeter-but-still-gluten-free options like cinnamon-scented nuts, dried berries, or a few dark chocolate chips.
Prepare a large batch on Sundays and portion into grab-and-go containers, pairing with yogurt or oatmeal for a fast nutritious snack recipes in busy mornings.
What substitutions keep trail mix gluten-free and low-sugar without sacrificing flavor?
Choose unsweetened dried fruit, coconut flakes, and a variety of raw or roasted nuts as the base for gluten-free good-for-you fats and protein.
Swap sugary add-ins for cacao nibs or 70%+ dark chocolate chips, and use spices like cinnamon or cocoa for flavor without extra sugar.
Always check labels for hidden gluten and aim for temperate portions to maintain a healthy trail mix recipes clean eating approach.
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