If youβve been craving crispy chicken tenders but want to stick to your low-carb lifestyle, youβre in the right place. I created this post because finding tasty keto chicken tender recipes can be a real challenge. You deserve meals that are not only guilt-free but also delicious and satisfying.
This post is for anyone who loves chicken and wants to explore keto meal ideas without sacrificing flavor. Whether you’re a long-time follower of the keto diet or just starting, you’ll find these recipes to be both easy and enjoyable. If youβre an air fryer enthusiast, these recipes are perfect for you as they’ll help you whip up crispy chicken tenders with minimal effort.
Youβll discover 10 keto chicken tender recipes that are sure to please, from classic flavors to spicy twists. Each recipe is designed to keep your meals exciting while staying within your low carb goals. Plus, theyβre all gluten-free, making them perfect for those with dietary restrictions.
Get ready to savor some healthy chicken recipes that deliver on taste and texture. With these crispy chicken tenders in your meal rotation, youβll never feel deprived on your keto journey. Let’s dive into these delicious dishes that bring joy back to your dining table!
Key Takeaways
– Enjoy 10 easy recipes that make cooking low-carb chicken tenders a breeze in your air fryer.
– Discover a variety of flavors, from spicy buffalo to lemon garlic, catering to different taste preferences.
– Each recipe is crafted to be gluten-free and perfect for anyone following a keto lifestyle.
– Get inspired with creative meal ideas, ensuring you never run out of options for dinner.
– These crispy chicken tenders are not only healthy but also satisfy your cravings for something crunchy and delicious.
1. Classic Keto Chicken Tenders
Craving something crispy and satisfying? Classic Keto Chicken Tenders are your go-to solution! With a simple almond flour coating, these tenders deliver a crunchy texture and a flavor that everyone in the family will love. Plus, theyβre packed with protein and low in carbs, making them a perfect meal choice for any night of the week.
Ingredients:
– 1 pound chicken breast, cut into strips
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 2 large eggs
– 1 tsp garlic powder
– 1 tsp paprika
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 400Β°F (200Β°C).
2. In a shallow bowl, whisk the eggs.
3. In another bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
4. Dip each chicken strip in the egg, then coat with the almond flour mixture.
5. Place the tenders in the air fryer basket in a single layer.
6. Cook for 10-15 minutes, flipping halfway until they are golden and crispy.
FAQs:
– Can I use coconut flour instead? Yes, but use less as it absorbs more moisture.
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
Classic Keto Chicken Tenders
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Price updated on December 17, 2025 at 1:43 PM
Bob’s Red Mill Natural Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, …
Amazon$35.12
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Amazon$31.99
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
Amazon$38.99
Terrasoul Superfoods Organic Almond Flour, 2 Lbs (Pack of 2) – Fine Text…
Amazon$29.99
2. Spicy Buffalo Keto Chicken Tenders
Looking for a kick of flavor? Spicy Buffalo Keto Chicken Tenders are just what you need! Drenched in zesty buffalo sauce, these tenders not only satisfy your craving for spice but also keep your meal low-carb. Theyβre perfect for game day or a casual dinner with family.
Ingredients:
– 1 pound chicken tenders
– 1/2 cup almond flour
– 1/4 cup hot sauce (like Frank’s RedHot)
– 2 large eggs
– 1 tsp garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400Β°F (200Β°C).
2. Whisk the eggs in a bowl, and in another, mix almond flour, garlic powder, salt, and pepper.
3. Coat each chicken tender in egg, then cover with the almond flour mixture.
4. Place tenders in the air fryer and cook for 10 minutes.
5. Toss in hot sauce and return to the air fryer for another 2 minutes.
FAQs:
– Can I make these ahead of time? Yes, coat the tenders and refrigerate until ready to cook.
– What can I use instead of hot sauce? A sugar-free BBQ sauce can be a tasty alternative.
Spicy Buffalo Keto Chicken Tenders
Editor’s Choice
Price updated on December 17, 2025 at 1:44 PM
Xtra Hot Buffalo Wings Sauce, 1 gal – One Gallon Jug of Extra Hot Buffal…
Amazon$20.16
Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2 Inde…
Amazon$119.98
Instant Pot Vortex Plus 6QT XL Air Fryer, 6-in-1, Broils, Dehydrates, Cr…
Amazon$139.99
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
Amazon$38.99
Cholula Hot Sauce Variety Pack, Product of Mexico, Gift Set Includes Six…
Amazon$27.78
3. Lemon Garlic Keto Chicken Tenders
Brighten up your dinner table with Lemon Garlic Keto Chicken Tenders! This dish combines zesty lemon and aromatic garlic for a refreshing twist. Theyβre incredibly simple to make and perfect for busy weeknights or meal prepping.
Ingredients:
– 1 pound chicken tenders
– 1/2 cup almond flour
– 1 lemon (zested and juiced)
– 2 garlic cloves, minced
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400Β°F (200Β°C).
2. In a bowl, whisk eggs with lemon juice, garlic, salt, and pepper.
3. In another bowl, mix almond flour with lemon zest.
4. Dip chicken tenders in the egg mixture, then coat with almond flour.
5. Air fry for 12-15 minutes, flipping halfway until crispy and golden.
FAQs:
– Can I bake these in the oven? Yes, bake at 425Β°F for about 20-25 minutes until cooked through.
– What if I donβt have almond flour? Crushed pork rinds can serve as an excellent coating substitute.
Fun fact: Lemon Garlic Keto Chicken Tenders in the air fryer take about 15 minutes from start to finish. That makes busy weeknights dinner-ready in under 20 minutes.
Lemon Garlic Keto Chicken Tenders
Editor’s Choice
Price updated on December 17, 2025 at 1:44 PM
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90Β°β45…
Amazon$89.92
Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2 Inde…
Amazon$119.98
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
Amazon$38.99
Terrasoul Superfoods Organic Almond Flour, 3 Lbs (Pack of 3) – Fine Text…
Amazon$44.99
Bob’s RED Mill Flour Almond Blanched Size 32 OZ,(Pack – 4)
Amazon$71.95
4. Parmesan-Crusted Keto Chicken Tenders
Indulge in the deliciousness of Parmesan-Crusted Keto Chicken Tenders! This recipe elevates the classic chicken tender with a crunchy Parmesan coating that adds a savory depth to each bite. Theyβre ideal for entertaining or a cozy dinner night.
Ingredients:
– 1 pound chicken tenders
– 3/4 cup grated Parmesan cheese
– 1/2 cup almond flour
– 2 large eggs
– Salt, pepper, and Italian seasoning to taste
Instructions:
1. Preheat your air fryer to 400Β°F (200Β°C).
2. In a bowl, beat the eggs, and in another, mix Parmesan cheese, almond flour, salt, pepper, and Italian seasoning.
3. Dip chicken tenders in the egg, then coat with the cheese mixture.
4. Cook in the air fryer for 12-15 minutes until crispy and golden.
FAQs:
– Can I use pre-grated Parmesan? Yes, but freshly grated will give the best texture.
– How do I reheat these tenders? Use the air fryer for a few minutes to retain their crispiness.
Parmesan-Crusted Keto Chicken Tenders
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Price updated on December 17, 2025 at 1:43 PM
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90Β°β45…
Amazon$89.92
Ninja | Air Fryer | 4 QT Capacity | 4-in1 Roast, Crisp, Roast, Reheats, …
Amazon$89.99
Chefman Air Fryer β 4 QT Compact Airfryer for Quick & Easy Meals in Minu…
Amazon$49.99
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
Amazon$38.99
Terrasoul Superfoods Organic Almond Flour, 2 Lbs (Pack of 2) – Fine Text…
Amazon$29.995. Honey Mustard Keto Chicken Tenders
Craving something sweet and tangy? Honey Mustard Keto Chicken Tenders are a delightful twist on a classic dish! The combination of honey mustard flavor with a crispy coating makes these tenders utterly irresistible. Theyβre fun to make and even better to eat.
Ingredients:
– 1 pound chicken tenders
– 1/2 cup almond flour
– 3 tablespoons Dijon mustard
– 1 tablespoon sugar-free honey substitute
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400Β°F (200Β°C).
2. In a bowl, mix Dijon mustard and honey substitute.
3. In another bowl, beat the eggs. In a third bowl, combine almond flour, salt, and pepper.
4. Dip chicken tenders in the honey mustard mixture, then coat with almond flour.
5. Air fry for about 12 minutes until crispy.
FAQs:
– Can I use real honey? It will add carbs, so avoid it if youβre strictly counting.
– How do I store leftovers? Theyβll keep well in the fridge for 2-3 days in a sealed container.
Honey Mustard Keto Chicken Tenders
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Price updated on December 17, 2025 at 1:46 PM
Wholesome Yum Zero Sugar Honey Substitute (2 Pack) – Natural Sugar Free …
Amazon$28.99
Nature’s Hollow Sugar Free Honey Substitute: Gluten Free, Vegan, and Ket…
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ALTist Allulose Syrup Sweetener β Zero Calorie Liquid Sugar Alternative,…
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Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
Amazon$38.99
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Amazon$31.99
6. Italian Herb Keto Chicken Tenders
Bring a taste of Italy to your kitchen with Italian Herb Keto Chicken Tenders! Infused with flavorful herbs, these tenders are perfect for anyone who loves vibrant tastes. Theyβre delicious on their own or served alongside zoodles for a complete dish.
Ingredients:
– 1 pound chicken tenders
– 1/2 cup almond flour
– 2 teaspoons Italian seasoning
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 400Β°F (200Β°C).
2. In one bowl, whisk the eggs; in another, combine almond flour, Italian seasoning, salt, and pepper.
3. Dip chicken tenders in egg, then coat with the herb mixture.
4. Cook in the air fryer for 12-15 minutes until crispy and cooked through.
FAQs:
– Can I bake these instead? Yes, bake at 425Β°F for about 20 minutes.
– What if I want more spice? Add red pepper flakes to the almond flour mixture.
Italian Herb Keto Chicken Tenders
Editor’s Choice
Price updated on December 17, 2025 at 1:46 PM
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Amazon$31.99
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$30.99
King Arthur, Almond Flour, Certified Gluten-Free, Non-GMO Project Verifi…
Amazon$60.04
McCormick Culinary Italian Seasoning, 1.75 lb – One 1.75 Pound Container…
Amazon$35.85
Simply Organic Italian Seasoning, Certified Organic | 0.95 oz | Pack of 4
Amazon$24.26
7. Coconut Crusted Keto Chicken Tenders
Take your taste buds on a tropical journey with Coconut Crusted Keto Chicken Tenders! This fun recipe combines the sweetness of coconut with a crispy texture, making it a perfect dish for family dinners or casual get-togethers.
Ingredients:
– 1 pound chicken tenders
– 1/2 cup shredded unsweetened coconut
– 1/2 cup almond flour
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 400Β°F (200Β°C).
2. In one bowl, beat the eggs. In another, mix shredded coconut, almond flour, salt, and pepper.
3. Dip chicken tenders into the eggs, then coat with the coconut mixture.
4. Cook in the air fryer for 10-12 minutes or until crispy and cooked through.
FAQs:
– Can I bake these instead? Yes, bake at 425Β°F for about 20-25 minutes.
– What can I substitute for coconut? Crushed pork rinds can work well for a different flavor.
β Fun fact: Air-fryer methods cut oil by up to 70% versus deep-frying, keeping Coconut Crusted Keto Chicken Tenders crispy without extra fat. That makes these keto chicken tender recipes easier on weeknights and tastier for the family. β
Coconut Crusted Keto Chicken Tenders
Editor’s Choice
Price updated on December 17, 2025 at 1:46 PM
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90Β°β45…
Amazon$89.92
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT C…
Amazon$89.99
Instant Pot Vortex Plus 6QT XL Air Fryer, 6-in-1, Broils, Dehydrates, Cr…
Amazon$139.99
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Amazon$31.99
Bob’s Red Mill Shredded Coconut, 24oz (Pack of 4) – Non GMO, Fair Trade …
Amazon$27.68
8. Cheesy JalapeΓ±o Keto Chicken Tenders
Spice up your meal with Cheesy JalapeΓ±o Keto Chicken Tenders! These tenders are packed with cheesy goodness and a spicy kick, making them a fantastic appetizer or satisfying main dish. The blend of flavors is sure to please.
Ingredients:
– 1 pound chicken tenders
– 1/2 cup almond flour
– 1/2 cup shredded cheese (cheddar recommended)
– 1-2 jalapeΓ±os, finely chopped
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat the air fryer to 400Β°F (200Β°C).
2. In a bowl, mix shredded cheese and chopped jalapeΓ±os. In another bowl, whisk the eggs.
3. In a third bowl, combine almond flour, salt, and pepper.
4. Dip chicken tenders in egg, then coat with almond flour.
5. Add the cheese and jalapeΓ±o mix on top and air fry for 12-15 minutes until crispy.
FAQs:
– Can I use different cheese? Yes! Pepper jack cheese can add a nice flavor.
– How can I reheat these tenders? Use the air fryer for best results to keep them crunchy.
Fun fact: when you stick to keto chicken tender recipes like these Cheesy JalapeΓ±o Tenders, the crispy coating comes from almond flour and cheese, not breadcrumbs. One bite and the heat from jalapeΓ±os wakes up your taste buds without kicking you out of ketosis.
Cheesy JalapeΓ±o Keto Chicken Tenders
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Price updated on December 17, 2025 at 1:47 PM
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
Amazon$38.99
Wisconsin Cheese Company – Wisconsin Cheddar & Pepper Jack Cheese and Cr…
Amazon$29.99
Shullsburg Creamery – Pepper Jack Cheese – 5 Pound Loaf
Amazon$52.739. Sesame Ginger Keto Chicken Tenders
Experience a burst of flavor with Sesame Ginger Keto Chicken Tenders! Infused with sesame oil and fresh ginger, these tenders offer a unique taste that will keep your palate intrigued. They make a quick dinner or delightful appetizer for your next gathering.
Ingredients:
– 1 pound chicken tenders
– 1/2 cup almond flour
– 2 tablespoons sesame oil
– 1 tablespoon ginger, grated
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 400Β°F (200Β°C).
2. In one bowl, mix eggs, sesame oil, grated ginger, salt, and pepper. In another, combine almond flour.
3. Dip chicken tenders into the egg mixture, then coat with almond flour.
4. Air fry for 12-15 minutes until golden brown.
FAQs:
– Can I use chicken thighs? Yes, just adjust the cooking time as needed.
– How long can I store leftovers? Keep them in the fridge for about 2-3 days in an airtight container.
Sesame Ginger Keto Chicken Tenders
Editor’s Choice
Price updated on December 17, 2025 at 1:46 PM
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT C…
Amazon$89.99
Chefman Air Fryer β 4 QT Compact Airfryer for Quick & Easy Meals in Minu…
Amazon$49.99
Kevala Organic Extra Virgin Sesame Oil β Cold Pressed, Unrefined & Non-G…
Amazon$56.90
Anthony’s Blanched Almond Flour, 4 lb, Finely Ground, Gluten Free, Non G…
Amazon$31.99
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$30.99
10. Garlic Parmesan Keto Chicken Tenders
Wrap up your crispy chicken tender adventure with Garlic Parmesan Keto Chicken Tenders! This dish blends the rich taste of Parmesan with aromatic garlic, creating a savory delight thatβs perfect for snacking or a hearty meal.
Ingredients:
– 1 pound chicken tenders
– 3/4 cup grated Parmesan cheese
– 1/2 cup almond flour
– 2 tablespoons garlic powder
– 2 large eggs
– Salt and pepper to taste
Instructions:
1. Preheat your air fryer to 400Β°F (200Β°C).
2. Beat the eggs in a bowl. In another bowl, mix Parmesan, almond flour, garlic powder, salt, and pepper.
3. Dip chicken tenders in the egg, then coat with the Parmesan mixture.
4. Cook in the air fryer for 12-15 minutes until golden brown and crispy.
FAQs:
– Can I bake these instead? Yes, bake at 425Β°F for about 20 minutes to ensure crispiness.
– How do I store leftovers? Keep them in an airtight container in the fridge for up to 3 days.
Garlic Parmesan Keto Chicken Tenders
Editor’s Choice
Price updated on December 17, 2025 at 1:49 PM
Bob’s Red Mill Almond Flour, 16oz (Pack of 4) – Non GMO, Vegan, Paleo Fr…
Amazon$30.99
Anthony’s Blanched Almond Flour, Culinary Grade, 5 lb, Extra-Finely Grou…
Amazon$38.99
Terrasoul Superfoods Organic Almond Flour, 3 Lbs (Pack of 3) – Fine Text…
Amazon$44.99
Kirkland Almond Flour β 3 lbs Bag, Blanched Superfine, Gluten Free, Kosh…
Amazon$36.99
McCormick California Style Garlic Powder With Parsley Coarse Grind Blend…
Amazon$25.09Conclusion
These 10 keto chicken tender recipes prove that you can enjoy crispy, delicious meals without breaking your low-carb diet! From classic to spicy, and even tropical flavors, there’s a tender for every palate. Whether you’re preparing a family dinner or a party platter, these recipes will leave everyone satisfied and happy.
Experiment with different flavors and pairings until you find your favorites. Share your creations on social media, and donβt forget to tag your friends who need some low-carb inspiration too!
Note: We aim to provide accurate product links, but some may occasionally expire or become unavailable. If this happens, please search directly on Amazon for the product or a suitable alternative.
This post contains Amazon affiliate links, meaning we may earn a small commission if you purchase through our links, at no extra cost to you.
Frequently Asked Questions
What makes keto chicken tender recipes a great choice for crispy, low-carb meals?
Keto chicken tender recipes give you the crisp you crave without going over your daily carbs. By using gluten free coatings like almond flour or crushed pork rinds, you get a crunchy crust that stays within keto limits.
For air fryer fans, preheat to 400F and cook the tenders for 10 to 12 minutes, turning once, with a light spray of oil to help golden brown edges. Flavor with paprika, garlic powder, onion powder, and a touch of parmesan for extra crisp. They pair well with low carb chicken recipes and are a popular choice among keto meal ideas.
Plus they work great as gluten-free chicken tenders without sacrificing taste.
Can I cook these keto chicken tender recipes in an air fryer and still keep them gluten-free and keto-friendly?
Absolutely. Air frying gives you a crackly crust with much less oil.
To keep it keto and gluten-free, use an egg wash and a coating of almond flour or crushed pork rinds seasoned with salt and pepper. Arrange in a single layer in the air fryer basket, spray lightly with oil, cook at 400F for 8-12 minutes, flipping halfway. Each batch yields crispy chicken tenders with minimal carbs. This is a staple in keto chicken tender recipes for air fryer enthusiasts.
What dipping sauces or toppings pair best with keto chicken tenders while staying low carb?
Try these dipping sauces that stay low carb: sugar-free honey mustard, garlic aioli made with mayo and a splash of lemon, keto ranch using dairy-free mayo or sour cream, and a spicy sriracha mayo. For a crowd, mix equal parts mayo and Dijon with a touch of pickle juice and dill. All of these complement crispy chicken tenders and fit low carb chicken recipes and keto meal ideas.
How should I store leftovers and reheat keto chicken tenders to maintain their crunch?
Store leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in the air fryer at 375F for 3-5 minutes, or bake at 400F for 8-10 minutes. Avoid microwaving if you want to keep the crust crispy. If you must, reheat briefly and finish in the air fryer to recapture crispness. This keeps your keto chicken tender recipes tasty for another meal.
Are these recipes adaptable for dairy free or other dietary needs, and what substitutions work best for gluten free chicken tenders?
Yes. These recipes can be made dairy free and still tasty. Use dairy-free mayo or eggs with an almond flour or crushed pork rind coating. If you want extra flavor without gluten, add nutritional yeast or garlic powder. For a fully gluten-free option, use certified gluten-free almond flour and ensure any seasonings are gluten-free. They remain gluten-free chicken tenders and fit keto chicken tender recipes while accommodating various dietary needs.
Related Topics
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