Cooking can feel overwhelming, especially for busy families trying to stick to a ketogenic diet. Weeknights can turn into a scramble of last-minute meal planning, and the thought of cooking with low-carb ingredients might add to the stress. That’s why I put together this list of 12 Keto Low Carb Crockpot Recipes. These dishes are not only easy to prepare but also delicious and satisfying.
If you’re someone who juggles work, kids, and everything in between, you know how valuable quick and simple meals can be. You want recipes that don’t take hours of prep or cooking time. You want keto slow cooker meals that can cook while you handle your daily chaos. This post is for you if you’re looking for low carb dinner ideas that fit seamlessly into your busy life.
With these recipes, you’ll find straightforward instructions and minimal ingredients, making it easy to whip up healthy meals. Each recipe is crafted to be not only friendly to your ketogenic lifestyle but also appealing to the whole family. You won’t have to worry about anyone turning up their nose at dinner tonight!
From easy keto recipes like Creamy Garlic Tuscan Chicken to tasty options like Keto Chili, there’s something for everyone. These healthy crockpot meals will make your dinner routine a breeze. Imagine coming home to the comforting aroma of a perfectly cooked meal waiting for you. Let’s dive into these scrumptious recipes and make your cooking experience enjoyable again!
Key Takeaways
– Discover 12 easy-to-follow crockpot recipes that fit a ketogenic lifestyle, helping you save time in the kitchen.
– Each recipe focuses on low-carb ingredients, ensuring you stay within your dietary goals without sacrificing flavor.
– These meals are designed to please the entire family, making dinner time more enjoyable for everyone.
– Each recipe includes simple preparation steps, perfect for busy weeknights when you need a quick solution.
– Enjoy the benefits of healthy, home-cooked meals that require minimal effort and cleanup, allowing more time for family.
1. Creamy Garlic Tuscan Chicken
Craving a comforting meal without spending hours in the kitchen? This Creamy Garlic Tuscan Chicken hits the spot with its juicy chicken and rich garlic cream sauce, complemented by sun-dried tomatoes and fresh spinach. It’s not only delicious but also a breeze to prepare, making it perfect for busy weeknights. Pair it with zucchini noodles or a crisp salad to complete your low-carb feast.
Ingredients:
– 4 boneless, skinless chicken breasts
– 1 cup heavy cream
– 2 cups spinach
– 1/2 cup sun-dried tomatoes
– 3 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Place the chicken breasts in the slow cooker.
2. In a bowl, combine heavy cream, garlic, Italian seasoning, salt, and pepper.
3. Pour the cream mixture over the chicken.
4. Top with sun-dried tomatoes and spinach.
5. Cover and cook on low for 4 hours or until chicken is cooked through.
6. Serve warm with your choice of side.
FAQs:
– Can I sear the chicken first? Yes, for extra flavor, sear it in a pan before adding to the slow cooker.
– Can I make it dairy-free? Use coconut cream instead of heavy cream.
❝ Fun fact: Crockpot recipes keto low carb like Creamy Garlic Tuscan Chicken save you about 40 minutes of active time and keep weeknights comforting. Pro tip: add sun-dried tomatoes and spinach for rich flavor without extra carbs. ❞
Creamy Garlic Tuscan Chicken
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Need a quick and tasty dinner solution? This Beef and Broccoli Stir-Fry offers tender beef paired with crisp broccoli, all swimming in a savory sauce that your family will love. It’s not just easy to prepare but also loaded with nutrients, making it a go-to option for busy nights. Serve it over cauliflower rice for a satisfying low-carb meal.
Ingredients:
– 1 lb beef sirloin, sliced
– 4 cups broccoli florets
– 1/2 cup soy sauce (or coconut aminos)
– 2 tablespoons sesame oil
– 1 tablespoon minced ginger
– 2 cloves garlic, minced
– 1 teaspoon red pepper flakes (optional)
Instructions:
1. Layer sliced beef in the crockpot.
2. Mix soy sauce, sesame oil, ginger, garlic, and red pepper flakes in a bowl.
3. Pour the mixture over the beef.
4. Add broccoli florets on top.
5. Cover and cook on low for 5 hours.
6. Serve hot over cauliflower rice.
FAQs:
– Can I use other vegetables? Yes, feel free to add bell peppers or snow peas for added nutrition.
– Can I make it gluten-free? Use tamari instead of soy sauce.
Beef and Broccoli Stir-Fry
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Looking for a cozy dish that’s perfect for gatherings? This Keto Chili is hearty and full of flavor, making it a favorite for both families and friends. Packed with ground beef and spices, it satisfies without loading up on carbs. Plus, it’s versatile enough to adjust the spice level to your family’s liking, making it a fun dish for everyone.
Ingredients:
– 1 lb ground beef
– 1 can (14 oz) diced tomatoes (no added sugars)
– 1 can (15 oz) kidney beans (drained)
– 1 onion, diced
– 2 cloves garlic, minced
– 2 tablespoons chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Brown the ground beef in a skillet over medium heat, then drain excess fat.
2. Add diced onion and garlic, cooking until softened.
3. Transfer to the crockpot and add diced tomatoes and kidney beans.
4. Stir in chili powder, cumin, salt, and pepper.
5. Cover and cook on low for 6 hours.
6. Serve hot with toppings like avocado or cheese if desired.
FAQs:
– Can I make it vegetarian? Yes, substitute the beef with lentils or mushrooms.
– Can I freeze leftovers? Absolutely! This chili freezes well for future meals.
Keto Chili
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4. Zucchini Lasagna
Craving lasagna but want to keep it low-carb? This Zucchini Lasagna layers thin slices of zucchini with rich meat sauce and gooey cheese for a delightful twist on a classic dish. Designed for busy families, this recipe is simple to prepare, requiring no pre-cooking or boiling. Just layer the ingredients and let the slow cooker do the rest!
Ingredients:
– 2 medium zucchinis, sliced thin
– 1 lb ground turkey or beef
– 1 jar (24 oz) marinara sauce (no sugar added)
– 2 cups ricotta cheese
– 2 cups shredded mozzarella cheese
– 1 egg
– Salt and pepper to taste
Instructions:
1. Brown the ground meat in a skillet, seasoning with salt and pepper.
2. In a bowl, mix ricotta cheese and egg until smooth.
3. In the crockpot, layer zucchini, meat, ricotta mixture, and marinara sauce.
4. Repeat layers until all ingredients are used, finishing with mozzarella.
5. Cover and cook on low for 5 hours.
6. Let cool slightly before slicing and serving.
FAQs:
– Can I add more vegetables? Yes, try adding spinach or mushrooms for extra nutrients.
– Can I make it ahead of time? Absolutely! Prepare it the night before and cook it the next day.
Busy families spike cravings for cozy dinners without the carb overload. This Zucchini Lasagna layers zucchini, meat sauce, and cheese while the slow cooker handles it all—no pre-cooking needed. A perfect crockpot recipe for keto low carb weeknights.
Zucchini Lasagna
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Price updated on December 17, 2025 at 1:46 PM
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5. Sweet and Sour Meatballs
Searching for a fun dish that everyone will enjoy? These Sweet and Sour Meatballs offer a tangy twist that appeals to both kids and adults! Made with ground meat and a flavorful sauce, they’re perfect as a snack or served over cauliflower rice. The balanced flavors make this dish a hit, and it’s super easy to prepare, ensuring you have tasty leftovers for the week.
Ingredients:
– 1 lb ground beef or turkey
– 1/2 cup almond flour
– 1 egg
– 1/2 cup sugar-free ketchup
– 1/4 cup apple cider vinegar
– 1 tablespoon soy sauce
– 1 tablespoon mustard
– Salt and pepper to taste
Instructions:
1. In a bowl, mix ground meat, almond flour, egg, salt, and pepper to form meatballs.
2. In another bowl, combine ketchup, vinegar, soy sauce, and mustard for the sauce.
3. Place meatballs in the crockpot and pour the sauce over them.
4. Cover and cook on low for 4 hours.
5. Serve hot with cauliflower rice or on their own.
FAQs:
– Can I add vegetables to the meatballs? Yes, consider adding finely chopped onions or garlic.
– Can I use ground chicken? Absolutely! Ground chicken works well in this recipe.
Fun fact: Sweet and Sour Meatballs can be a keto-friendly crowd-pleaser without extra carbs—simmered in the crockpot for team-friendly meals all week. A 1-pound batch yields tasty leftovers that pair perfectly with cauliflower rice.
Sweet and Sour Meatballs
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6. Creamy Mushroom Chicken
Want a dish that feels like a hug in a bowl? This Creamy Mushroom Chicken features tender chicken breast in a rich mushroom sauce, perfect for those who love comfort food without the carbs. It’s not just delicious; it simplifies meal prep for busy families. Pair it with steamed veggies or a fresh salad to round out your meal, and watch your family ask for seconds!
Ingredients:
– 4 boneless, skinless chicken breasts
– 8 oz mushrooms, sliced
– 1 cup heavy cream
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Fresh parsley for garnish
Instructions:
1. Place chicken breasts in the crockpot.
2. Add sliced mushrooms, heavy cream, garlic powder, salt, and pepper.
3. Cover and cook on low for 6 hours, or until chicken is tender.
4. Garnish with fresh parsley before serving.
FAQs:
– Can I use cream cheese instead of heavy cream? Yes, cream cheese adds a nice richness.
– Can I serve it with pasta? Sure, use zucchini noodles for a low-carb option.
Creamy Mushroom Chicken
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7. Spaghetti Squash Bolognese
Craving pasta but want to avoid the carbs? This Spaghetti Squash Bolognese provides a hearty meat sauce served over roasted spaghetti squash strands, satisfying your cravings without the guilt. This wholesome meal is easy to prepare and perfect for family gatherings, bringing everyone together for a delicious dinner.
Ingredients:
– 1 spaghetti squash, halved and seeds removed
– 1 lb ground beef
– 1 jar (24 oz) sugar-free marinara sauce
– 1 onion, diced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Place spaghetti squash halves in the slow cooker, cut side up.
2. In a skillet, brown ground beef with onion and seasoning; drain fat.
3. Pour marinara sauce over beef and stir.
4. Spoon meat sauce over spaghetti squash.
5. Cover and cook on low for 6 hours or until squash is tender.
6. Scrape squash strands with a fork and serve with sauce on top.
FAQs:
– Can I roast the squash first? Yes, roasting enhances its flavor before adding to the crockpot.
– Can I use turkey instead of beef? Absolutely! Ground turkey works well in this recipe.
Spaghetti Squash Bolognese
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8. Chicken Fajita Soup
Want a fun twist on classic fajitas? This Chicken Fajita Soup is loaded with chicken, bell peppers, and spices, bringing the flavors of fajitas into a warming soup. It’s a one-pot creation that’s easy to make and perfect for leftovers. Top it with avocado or cheese for a satisfying finish that everyone will love!
Ingredients:
– 1 lb chicken breasts, diced
– 1 bell pepper, sliced
– 1 onion, sliced
– 2 cloves garlic, minced
– 1 can (14 oz) diced tomatoes with green chilies
– 1 tablespoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Combine chicken, bell pepper, onion, garlic, tomatoes, chili powder, cumin, salt, and pepper in the crockpot.
2. Stir until well mixed.
3. Cover and cook on low for 8 hours.
4. Serve hot, topped with avocado and cheese if desired.
FAQs:
– Can I make it spicier? Yes, add jalapeños for an extra kick.
– Does it freeze well? Absolutely! This soup is great for meal prep and freezing.
Chicken Fajita Soup
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Price updated on December 17, 2025 at 1:48 PM
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9. Lemon Herb Roast Chicken
Looking to impress with an easy dish? This Lemon Herb Roast Chicken is zesty and aromatic, perfect for family dinners or entertaining guests. Infused with fresh herbs and tangy lemon, it’s juicy and flavorful. Just toss everything in the crockpot and let it cook while you handle other tasks. Serve it with green veggies for a healthy dinner.
Ingredients:
– 1 whole chicken (about 4 lbs)
– 1 lemon, sliced
– 4 sprigs fresh rosemary or thyme
– 4 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Season the chicken inside and out with salt and pepper.
2. Place lemon slices and garlic inside the cavity.
3. Add fresh herbs on top in the crockpot.
4. Cover and cook on low for 6 hours.
5. Let the chicken rest before carving and serving.
FAQs:
– Can I add vegetables? Yes, roast some veggies alongside it for a complete meal.
– Can I use a different seasoning? Absolutely! Experiment with your favorite herbs.
Lemon Herb Roast Chicken
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Need a crowd-pleasing appetizer? This Buffalo Chicken Dip is creamy, spicy, and perfect for family gatherings or game nights. Just combine chicken, cream cheese, and buffalo sauce in the crockpot for a delicious dip everyone will love. Serve with celery sticks or low-carb crackers for a guilt-free snack option.
Ingredients:
– 2 cups cooked shredded chicken
– 8 oz cream cheese
– 1/2 cup buffalo sauce
– 1/2 cup shredded cheese (cheddar or mozzarella)
– 1/4 cup ranch dressing (optional)
Instructions:
1. Combine shredded chicken, cream cheese, buffalo sauce, and ranch dressing in the crockpot.
2. Stir until well mixed.
3. Cover and cook on low for 3 hours, stirring occasionally.
4. Top with shredded cheese and let it melt before serving.
FAQs:
– How spicy is it? Adjust the buffalo sauce to meet your family’s spice level.
– Can I make it healthier? Yes, use Greek yogurt instead of cream cheese.
Buffalo Chicken Dip
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11. Garlic Parmesan Pork Chops
Looking to elevate your dinner game? Garlic Parmesan Pork Chops are juicy and slow-cooked in a rich garlic and parmesan sauce that will have everyone asking for seconds. This recipe is quick to prepare and offers maximum flavor, making it an ideal choice for busy nights. Pair it with steamed veggies for a delightful meal that fits your keto lifestyle.
Ingredients:
– 4 boneless pork chops
– 1/2 cup heavy cream
– 1/2 cup grated parmesan cheese
– 3 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. Season pork chops with salt and pepper, placing them in the slow cooker.
2. Mix heavy cream, parmesan cheese, and garlic in a bowl.
3. Pour sauce over the pork chops.
4. Cover and cook on low for 6 hours.
5. Serve hot, garnished with more parmesan if desired.
FAQs:
– Can I sear the pork chops first? Yes, searing enhances the flavor.
– What can I serve with it? Roasted Brussels sprouts make a great side dish.
Garlic Parmesan Pork Chops
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12. Eggplant Parmesan
Craving a delicious vegetarian dish? Eggplant Parmesan is packed with flavor and perfect for any night of the week! Layers of breaded eggplant, marinara sauce, and gooey cheese create a delightful meal everyone will enjoy. Plus, it’s keto-friendly and gluten-free, making it a fantastic option for various dietary needs. Let the crockpot do the work while you relax!
Ingredients:
– 2 medium eggplants, sliced
– 1 jar (24 oz) marinara sauce
– 2 cups shredded mozzarella cheese
– 1/2 cup almond flour (for breading)
– 1 egg (for breading)
– Salt and pepper to taste
Instructions:
1. Dip eggplant slices in beaten egg, then coat with almond flour.
2. Layer eggplant, marinara sauce, and mozzarella alternately in the crockpot.
3. Continue layering until all ingredients are used, finishing with cheese.
4. Cover and cook on low for 5 hours.
5. Let cool slightly before serving for the best texture.
FAQs:
– Can I add more cheese? Yes, feel free to add additional cheese layers for extra flavor.
– How can I prevent sogginess? Salt the eggplant slices and let them sit for 30 minutes to draw out moisture.
Eggplant Parmesan
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Conclusion
These 12 keto low carb crockpot recipes make healthy cooking a breeze for busy families!
With minimal prep and maximum flavor, you can enjoy satisfying meals that fit your lifestyle. Whether you prefer creamy chicken dishes, spicy soups, or hearty casseroles, these recipes are sure to become staples in your weekly meal planning. Don’t hesitate to mix and match these dishes to keep dinnertime exciting and flavorful!
Happy cooking!
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Frequently Asked Questions
What makes these 12 keto low carb crockpot recipes ideal for busy families?
They’re built for weeknights:
simple, common ingredients, hands-off cooking, and batch cooking friendly so you can feed the family without the extra stress. Each recipe sticks to keto and low carb dinner ideas that fit a ketogenic meal plan, making easy keto recipes a reality even on busy days.
How can I keep these crockpot meals keto and low carb using common pantry staples?
Start with high-fat proteins and healthy fats, and skip sugar-based sauces. Use unsweetened coconut milk or heavy cream to add richness, and thicken with cream cheese or shredded cheese. Choose non-starchy veggies like broccoli or cauliflower, and check the net carbs per serving to stay within your goals. If a sauce is too sugary, swap to a sugar-free version to keep it ketogenic diet recipes friendly.
Are these keto slow cooker meals beginner friendly and easy to follow?
Yes, absolutely. They’re designed for busy cooks with simple ingredient lists and straightforward steps. You don’t need to be a nutrition guru to enjoy these ketogenic recipes. If you want, you can estimate net carbs per serving, but macro tracking isn’t required to benefit from these easy keto recipes.
Can I batch cook or freeze these healthy crockpot meals for the week?
Definitely. Batch cook to have ready-to-reheat dinners, or double the recipe and freeze leftovers in meal prep containers. You can freeze before cooking or after, then thaw in the fridge overnight and reheat gently. Most of these healthy crockpot meals hold well for 3–4 months, keeping you stocked for the week.
What are tips to make these meals kid-friendly or appealing to picky eaters?
Keep flavors mild and textures familiar. Use creamy sauces and cheesy toppings, offer cauliflower rice or zucchini noodles as a low‑carb base, and let kids add their own toppings or choose a protein they like. Start with simple combinations like chicken and broccoli, and gradually introduce veggies by chopping them finely or mixing them into sauces to align with low carb dinner ideas that families love.
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