27 Gluten Free Chicken And Broccoli Recipes For Quick Meals

Here is why I made this post. Weeknights can crash fast and a gluten-free plan often feels tricky. I wanted a simple collection that keeps flavor high and effort low.

If you cook for a gluten-free family, or you want easy meals that skip gluten, this is for you. Busy parents, college students, and anyone who wants fast dinners will find ideas here.

This collection, 27 gluten-free chicken and broccoli recipes, is built for quick meals. They are designed to cook fast, use common ingredients, and still taste great. Each recipe pairs lean chicken with broccoli for a bright, balanced dish.

From sizzling stir-fries to sheet-pan dinners, the meals stay gluten free and friendly to weeknights. Most cook in 20 minutes or less. You’ll see sauces that cling to chicken with a touch of garlic, ginger, or a pop of citrus.

You’ll gain a reliable plan to feed your people without a long kitchen session. You’ll save money by using pantry staples and fresh broccoli you already have. This guide gives you practical steps to pick a recipe, prep ahead, and cook with confidence.

Note: read labels on sauces and soy sauce to keep things gluten-free. If you have picky eaters, pair familiar flavors with a new texture, like crisp broccoli alongside tender chicken.

Next steps: pick a recipe, gather ingredients, and start cooking. Here is why this matters: gluten-free meals that come together fast reduce stress and keep your diet on track. Let’s break it down simply: choose your time, swap in what you have, and enjoy a real dinner tonight.

1. Lemon Garlic Chicken and Broccoli Stir-Fry

You want a quick gluten-free meal that tastes bright and fresh. You need a dish that cooks in minutes and fits your diet. This Lemon Garlic Chicken and Broccoli Stir-Fry delivers. It uses lemon, garlic, chicken, and broccoli for a healthy, tasty dinner.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 300 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 15g

– Fat: 12g

– Fiber: 3g

Ingredients:

– 1 lb chicken breast, sliced

– 2 cups broccoli florets

– 2 tbsp olive oil

– 3 cloves garlic, minced

– Juice of 1 lemon

– 2 tbsp gluten-free soy sauce

– Salt and pepper to taste

Instructions:

1. Heat olive oil in a large skillet over medium-high heat.

2. Add minced garlic and sauté 30 seconds until fragrant.

3. Add chicken slices and cook until browned and cooked through, about 5-7 minutes.

4. Toss in broccoli florets and stir-fry for 3-4 minutes until tender-crisp.

5. Add lemon juice and gluten-free soy sauce, stir to combine, and season with salt and pepper.

6. Serve hot with rice or quinoa.

Strong Tip: Taste the sauce after step 5. If you want more tang, add a touch more lemon juice.

Frequently Asked Questions:

Can I use frozen broccoli? Yes. Thaw it or cook a minute longer to heat through.

2. Cheesy Chicken and Broccoli Casserole

Struggling to find a gluten-free dinner that tastes like home? This Cheesy Chicken and Broccoli Casserole brings comfort in one pan. It is creamy, cheesy, and friendly for meal prep. You can bake it once and eat it all week.

Here’s why it works on busy nights. Shredded chicken and broccoli hide in a rich sauce, and a crust of gluten-free breadcrumbs adds just the right bite. Top it with cheese, bake until bubbly.

Recipe Overview:

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 400 per serving

Nutrition Information:

– Protein: 35g

– Carbs: 20g

– Fat: 25g

– Fiber: 4g

Ingredients:

– 2 cups cooked, shredded chicken

– 3 cups broccoli florets

– 1 cup gluten-free breadcrumbs

– 1 cup shredded cheddar cheese

– 1 cup gluten-free cream of chicken soup

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).

2. In a large bowl, mix chicken, broccoli, soup, garlic powder, salt, and pepper.

3. Pour into a greased casserole dish.

4. Top with gluten-free breadcrumbs and cheddar cheese.

5. Bake 30 minutes until bubbly and golden.

6. Let stand 5 minutes before serving.

Tip: For a brighter kick, add paprika or a pinch of cayenne.

Frequently Asked Questions:

Can I prepare this ahead of time? Yes. Assemble and chill up to a day before baking.

3. One-Pan Chicken and Broccoli Quinoa

You need a gluten-free dinner that fills you up without a pile of pots. This One-Pan Chicken and Broccoli Quinoa saves time by cooking in a single skillet. Quinoa gives a gentle nutty flavor and keeps protein steady as you bite through tender broccoli. With chicken, greens, and grain all in one dish, weeknights get easier.

One-Pan Chicken and Broccoli Quinoa

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 350 per serving

Nutrition Information:

– Protein: 28g

– Carbs: 40g

– Fat: 10g

– Fiber: 5g

Ingredients:

– 1 lb chicken breast, cubed

– 1 cup quinoa, rinsed

– 2 cups chicken broth

– 2 cups broccoli florets

– 1 tbsp olive oil

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. In a large skillet, heat olive oil over medium heat.

2. Add cubed chicken and garlic; cook until browned, about 5 minutes.

3. Stir in quinoa, chicken broth, and broccoli; bring to a simmer.

4. Cover and cook for 15 minutes until quinoa is fluffy and chicken is cooked through.

5. Season with salt and pepper before serving.

Strong Tip: Add lemon zest before serving for a bright finish.

Frequently Asked Questions:

– Can I substitute quinoa with rice? Yes, adjust the cooking time as needed.

4. Spicy Chicken and Broccoli Lettuce Wraps

You want a quick gluten-free dinner that still tastes bold. Spicy chicken and broccoli shine in crisp lettuce cups. This version keeps carbs low and the prep simple. You can tune the heat and salt to your taste; next steps keep you moving in the kitchen.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 250 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 10g

– Fat: 12g

– Fiber: 4g

Ingredients:

– 1 lb ground chicken

– 2 cups broccoli, finely chopped

– 2 tbsp gluten-free soy sauce

– 1 tbsp sriracha sauce

– 1 head lettuce (butter or romaine)

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. In a skillet, cook the ground chicken over medium heat until browned.

2. Add garlic, broccoli, soy sauce, and sriracha, cooking until broccoli is tender, about 5 minutes.

3. Season with salt and pepper.

4. Spoon the mixture into lettuce leaves and serve immediately.

Strong Tip: Top with sesame seeds for an extra crunch.

Frequently Asked Questions: Can I make this ahead? The filling can be made ahead and stored in the fridge until serving.

5. Honey Garlic Chicken and Broccoli Skewers

Looking for a fast gluten free way to feed a crowd? These Honey Garlic Chicken and Broccoli Skewers shine on grill night. You get juicy chicken, crisp broccoli, and a glossy honey garlic glaze. Skewers make cooking even and serving easy, so you can enjoy time with loved ones.

Here is why they work: they cook in minutes, use simple ingredients, and stay gluten free with gluten-free soy sauce.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 10 minutes

– Total Time: 25 minutes

– Calories: 320 per serving

Nutrition Information:

– Protein: 35g

– Carbs: 15g

– Fat: 10g

– Fiber: 3g

Ingredients:

– 1 lb chicken breast, cubed

– 2 cups broccoli florets

– 1/4 cup honey

– 2 tbsp gluten-free soy sauce

– 2 cloves garlic, minced

– Salt and pepper to taste

– Skewers (soaked in water if wooden)

Instructions:

1. Preheat grill to medium heat.

2. In a bowl, whisk honey, soy sauce, garlic, salt, and pepper.

3. Thread chicken and broccoli onto skewers, alternating pieces.

4. Brush with honey mixture and grill for 10 minutes, turning halfway through.

5. Serve hot with extra sauce on the side.

Tip: Marinate the skewers for a few hours for deeper flavor.

FAQ: Can I use bell peppers or zucchini? Yes, they work well in place of broccoli.

Next steps: gather your ingredients, fire up the grill, and enjoy a fast gluten free meal.

Why complicate mealtime? With these gluten free chicken and broccoli skewers, you’ll savor every juicy bite in just 25 minutes. Gather your loved ones and let the grill do the magic!

6. Creamy Chicken and Broccoli Soup

You want a warm, comforting bowl that is gluten-free and ready fast. This Creamy Chicken and Broccoli Soup brings soft chicken, bright broccoli, and a silky broth together. It cooks in one pot and clean up is easy. It fits busy weeknights and still feels special.

Recipe at a glance

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 280 per serving

– Protein: 30g

– Carbs: 15g

– Fat: 10g

– Fiber: 4g

Ingredients

– 1 lb chicken breast, diced

– 2 cups broccoli florets

– 4 cups chicken broth

– 1 cup coconut milk

– 1 onion, chopped

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions

1. In a large pot, sauté onion and garlic until fragrant.

2. Add diced chicken and cook until it browns.

3. Pour in the chicken broth and bring to a light boil.

4. Stir in broccoli and simmer about 10 minutes until tender.

5. Add coconut milk, salt, and pepper; heat through.

6. Serve warm, with gluten-free bread if you like.

Tip: Blend half the soup for a creamier texture in seconds.

7. Teriyaki Chicken and Broccoli Bowl

Need a fast gluten-free dinner that hits flavor and fiber. Try Teriyaki Chicken and Broccoli Bowl. Tender chicken plus crisp broccoli meet a glossy, sweet teriyaki glaze. It’s ready in under 30 minutes and goes well with rice or quinoa.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

Ingredients:

– 1 lb chicken breast, sliced

– 2 cups broccoli florets

– 1/4 cup gluten-free teriyaki sauce

– 2 tbsp sesame oil

– Cooked rice or quinoa for serving

– Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a large skillet over medium heat.

2. Add chicken and cook until browned, about 5 minutes.

3. Stir in broccoli and teriyaki sauce to coat.

4. Cook 5 more minutes until broccoli is tender.

5. Serve over rice or quinoa and top with sesame seeds.

Strong Tip: Pineapple chunks add a sweet twist.

Frequently Asked Questions: Can I use store-bought gluten-free teriyaki sauce? Yes, just pick a brand that is labeled gluten-free.

Quick, flavorful meals can be a reality! With just 25 minutes, you can whip up a delightful Teriyaki Chicken and Broccoli Bowl that’s gluten-free and packed with nutrients.

8. Chicken and Broccoli Stuffed Sweet Potatoes

You want a gluten free meal that’s fast and filling. You want flavor that sticks. This chicken and broccoli stuffed sweet potato delivers. It’s simple, tasty, and easy to customize.

Here is why it works: the creamy yogurt, tender chicken, and crisp broccoli all scoop into the soft potato. The result feels comforting without fuss. It’s perfect for lunch, dinner, or meal prep.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 40 minutes

– Total Time: 50 minutes

– Calories: 350 per serving

Nutrition Information:

– Protein: 28g

– Carbs: 40g

– Fat: 9g

– Fiber: 7g

Ingredients:

– 4 medium sweet potatoes

– 1 lb cooked chicken breast, shredded

– 2 cups broccoli florets

– 1/2 cup Greek yogurt (or sour cream)

– Salt and pepper to taste

– Olive oil for drizzling

Instructions:

1. Preheat oven to 400°F (200°C).

2. Bake sweet potatoes for 40 minutes until tender.

3. Sauté broccoli in a pan until just tender; stir in chicken, yogurt, salt, and pepper.

4. Slice open the potatoes and fill with the chicken broccoli mix.

5. Drizzle with olive oil and serve warm.

Strong Tip: Top with a sprinkle of cheese and broil briefly for a melted finish.

Frequently Asked Questions

Can I use regular potatoes? Yes, but sweet potatoes add more flavor and nutrition.

9. Chicken and Broccoli Pasta Salad

Looking for a light, gluten-free lunch that travels well? This Chicken and Broccoli Pasta Salad fits. It pairs tender gluten-free pasta with diced chicken and crisp broccoli, all tossed in a bright olive oil and apple cider dressing. It tastes fresh, stores in the fridge, and makes meal prep easy. Make a big batch on Sunday and have quick lunches ready all week.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 15 minutes

– Total Time: 30 minutes

– Calories: 320 per serving

Nutrition Information:

– Protein: 25g

– Carbs: 45g

– Fat: 7g

– Fiber: 5g

Ingredients:

– 8 oz gluten-free pasta

– 1 lb cooked chicken, diced

– 1 cup broccoli florets, blanched

– 1/4 cup olive oil

– 2 tbsp apple cider vinegar

– Salt and pepper to taste

Instructions:

1. Cook gluten-free pasta according to package; drain and rinse under cool water to stop cooking.

2. In a large bowl, combine pasta, chicken, broccoli, olive oil, apple cider vinegar, salt, and pepper.

3. Chill for 15-20 minutes or serve at room temp.

Tip: Add cherry tomatoes and olives for extra color and zing.

Next steps: refrigerate and enjoy within 3 days.

10. Baked Chicken and Broccoli Frittata

If you want a quick gluten-free meal that powers your day, this Baked Chicken and Broccoli Frittata fits. It’s simple to make, filling, and light on carbs. You’ll taste soft eggs, tender chicken, and crisp broccoli in every bite. Make a batch and keep portions ready for the week.

Recipe Overview:

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 250 per serving

Nutrition Information:

– Protein: 22g

– Carbs: 5g

– Fat: 18g

– Fiber: 2g

Ingredients:

– 6 eggs

– 1 cup cooked chicken, diced

– 2 cups broccoli, chopped

– 1/2 cup cheese (your choice)

– Salt and pepper to taste

– Olive oil for greasing

Instructions:

1. Preheat oven to 350°F (175°C).

2. In a bowl, whisk eggs with a pinch of salt and pepper.

3. Grease a baking dish and spread a base layer of chicken and broccoli.

4. Pour the egg mix over the vegetables and scatter cheese on top.

5. Bake 30 minutes, until the center is set and the surface is golden.

6. Let cool a few minutes, then slice and serve.

Strong Tip: A dab of salsa or hot sauce adds a bright kick.

Frequently Asked Questions:

– Can I add other vegetables? Yes, bell peppers or spinach work well.

11. Chicken and Broccoli Egg Muffins

You need a breakfast that is fast, gluten-free, and still tasty. These Chicken and Broccoli Egg Muffins fit that bill. They pair lean chicken with crunchy broccoli in a fluffy egg cup you can grab on the run. Make a batch, then heat and eat all week.

Recipe Details

– Servings: 12 muffins

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 120 per muffin

Nutrition Information:

– Protein: 10g

– Carbs: 2g

– Fat: 8g

– Fiber: 1g

Ingredients:

– 8 eggs

– 1 cup cooked chicken, diced

– 1 cup broccoli florets, chopped

– 1/2 cup cheese (optional)

– Salt and pepper to taste

– Olive oil spray for greasing

Instructions:

1. Preheat oven to 350°F (175°C).

2. In a bowl, whisk eggs with salt and pepper.

3. Lightly grease a muffin tin with olive oil spray.

4. Evenly distribute chicken and broccoli into the muffin cups.

5. Pour the egg mixture over the fillings and top with cheese if you like.

6. Bake for about 20 minutes, until they are set and lightly golden.

Pro tip: Store the muffins in an airtight container for up to 5 days in the fridge.

FAQ: Can I freeze these muffins? Yes, they freeze well in a sealed container.

12. Chicken and Broccoli Biryani

Looking for a gluten-free dinner that feels special but stays simple? This Chicken and Broccoli Biryani blends fragrant basmati with tender chicken and crisp broccoli. You get bold spices, color, and satisfying aroma in every bite. Best of all, you cook it in one pot, so cleanup is quick and easy.

Ingredients

– 1 lb chicken, cut into pieces

– 1 cup basmati rice (gluten-free)

– 2 cups broccoli florets

– 1 onion, sliced

– 2 cups chicken broth

– 1 tbsp biryani spices (or curry powder)

– Salt to taste

Instructions

1. In a sturdy pot, heat a little oil and sauté onion until it turns golden and fragrant.

2. Add chicken pieces and brown them evenly, about 4 to 5 minutes.

3. Stir in biryani spices and cook for another minute to wake their aroma.

4. Add rice, broccoli, and chicken broth; bring to a gentle boil.

5. Cover and simmer about 20 minutes until the rice is tender and the liquid is absorbed.

6. Fluff with a fork and let it rest for a minute before serving.

13. Garlic Parmesan Chicken and Broccoli

Craving a fast, gluten-free weeknight dish? Garlic Parmesan chicken and broccoli fits the bill. Tender chicken and crisp broccoli meet in a creamy parmesan garlic sauce. The cheese melts and the garlic flavors this dish without being heavy. You can serve it with rice for a heartier meal or enjoy it on its own for a lighter option.

Here is why it works for busy homes.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 350 per serving

Nutrition Information:

– Protein: 32g

– Carbs: 12g

– Fat: 18g

– Fiber: 4g

Ingredients:

– 1 lb chicken breast, sliced

– 2 cups broccoli florets

– 1 cup grated Parmesan cheese

– 3 cloves garlic, minced

– 2 tbsp olive oil

– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a skillet, heat olive oil and sauté garlic until fragrant.

3. Add chicken and cook until golden, about 5 minutes.

4. Stir in broccoli and salt; transfer to a baking dish.

5. Top with Parmesan cheese and bake for 15 minutes until bubbly and golden.

6. Serve warm with your favorite sides.

Tips: Add chili flakes for a spicy kick.

FAQs:

– Can I use another cheese? Yes, mozzarella or cheddar also work well.

14. Chicken and Broccoli Fajitas

Want a quick, gluten-free dinner you can make in one pan? These chicken and broccoli fajitas deliver big flavor with little effort. You get tender chicken, crisp broccoli, and bright peppers. You control heat and toppings, so everyone leaves happy.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 330 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 25g

– Fat: 12g

– Fiber: 5g

Ingredients:

– 1 lb chicken breast, thinly sliced into bite-sized strips

– 2 cups broccoli florets, cut small for even cooking

– 1 green bell pepper, thinly sliced

– 2 tbsp fajita seasoning

– 2 tbsp olive oil

– Gluten-free tortillas for serving

Instructions:

1. Heat olive oil in a skillet over medium heat.

2. Add chicken and bell pepper; cook until the chicken browns and juices run clear.

3. Sprinkle fajita seasoning and stir in broccoli.

4. Cook until broccoli turns bright and tender, about 4–5 minutes.

5. Serve in warm gluten-free tortillas with toppings of your choice.

Strong Tip: Top with avocado and salsa for extra flavor.

Frequently Asked Questions: Can I use other veggies? Yes, mushrooms and zucchini also work well.

Next steps: warm the tortillas, then pile on the filling. Add a squeeze of lime and a dusting of cilantro if you like.

15. Chicken and Broccoli Nachos

Looking for a quick gluten-free snack that still feels fun? Try Chicken and Broccoli Nachos. You get crisp chips, tender chicken, and broccoli with a bright bite. This dish works as an appetizer or a casual dinner. It goes from pantry to table in about 25 minutes.

Recipe snapshot

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 400 per serving

Nutrition

– Protein: 30g

– Carbs: 30g

– Fat: 20g

– Fiber: 5g

Ingredients

– 4 cups gluten-free tortilla chips

– 1 lb cooked chicken, shredded

– 2 cups broccoli florets, steamed

– 2 cups shredded cheese (cheddar or your choice)

– Optional toppings: jalapenos, sour cream, salsa

Instructions

1. Preheat oven to 350°F (175°C).

2. Spread chips on a large baking sheet.

3. Layer shredded chicken, broccoli, and cheese over chips.

4. Bake 8-12 minutes, just until cheese melts.

5. Add toppings: jalapenos, sour cream, salsa.

6. Serve hot and enjoy.

Tip Add black beans for extra protein.

FAQ

– Can I use other chips? Yes, pick any gluten-free chip you enjoy.

– Can I make this dairy-free? Use dairy-free cheese and skip sour cream.

Craving a quick snack that packs a punch? Dive into Chicken and Broccoli Nachos – the perfect blend of fun and flavor, ready in just 25 minutes! Who says gluten-free can’t be delicious?

16. Chicken and Broccoli Tacos

Craving a fast, gluten-free dinner that still feels hearty? These Chicken and Broccoli Tacos pair tender shredded chicken with crisp broccoli in warm corn tortillas. A quick sizzle and a squeeze of lime brighten every bite. You’ll have a healthy, family-friendly meal in about 20 minutes.

Complete Recipe

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 300 per serving

Ingredients

– 1 lb chicken breast, cooked and shredded

– 2 cups broccoli florets, chopped

– 1 tsp taco seasoning

– Corn tortillas for serving (gluten-free)

– Optional toppings: avocado, salsa, cilantro, lime wedges

Instructions

1. In a skillet, heat a small amount of oil. Add shredded chicken, broccoli, and taco seasoning. Cook 6–8 minutes, stirring, until broccoli is crisp-tTender and the flavors blend.

2. Warm the tortillas in a dry skillet or wrap in foil and heat briefly so they stay soft.

3. Fill each tortilla with the chicken and broccoli mixture.

4. Top with avocado, salsa, and cilantro. Finish with a squeeze of lime for brightness.

Tip: Serve with extra lime wedges to wake up the flavors.

Frequently Asked Questions

Can I make ahead? Yes. The filling can be prepared in advance and reheated just before serving; keep toppings separate until you’re ready to eat.

17. Chicken and Broccoli Curry

Want a quick gluten-free dinner that tastes like real curry? This chicken and broccoli curry serves up tender bites, bright broccoli, and a creamy coconut sauce. It cooks in one pan and goes well with rice or gluten-free naan. If you like heat, add chili or hot sauce to suit your taste.

Ingredients:

– 1 lb chicken breast, diced

– 2 cups broccoli florets

– 1 can coconut milk (14 oz)

– 2 tbsp curry powder

– 1 onion, chopped

– 2 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. In a large pan, cook onion and garlic until translucent.

2. Add chicken and cook until browned.

3. Stir in curry powder, then add broccoli and coconut milk.

4. Simmer about 15 minutes, or until chicken is cooked through and broccoli is tender.

5. Taste and adjust salt and pepper. Serve with rice or gluten-free naan.

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 25 minutes

– Total Time: 40 minutes

– Calories: 350 per serving

– Protein: 30g

– Carbs: 20g

– Fat: 18g

– Fiber: 5g

18. Coconut Chicken and Broccoli Bake

Need a quick gluten-free dinner that feels cozy?

This Coconut Chicken and Broccoli Bake brings creamy coconut flavor to a bright broccoli mix.

It bakes in one dish with simple ingredients, so cleanup is easy, and it stays budget friendly.

Here is why it helps your week: you can meal prep it and serve family meals fast.

Recipe Overview:

– Servings: 6

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 400 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 20g

– Fat: 22g

– Fiber: 5g

Ingredients:

– 1 lb chicken breast, cubed

– 2 cups broccoli florets

– 1 can coconut milk

– 1 cup gluten-free breadcrumbs

– 1 tsp garlic powder

– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a baking dish, mix chicken, broccoli, coconut milk, garlic powder, salt, and pepper.

3. Top with gluten-free breadcrumbs.

4. Bake for 30 minutes until bubbly and golden.

5. Let cool slightly before serving.

Tip: Crushed red pepper adds heat if you like.

FAQ:

Can I use another protein? Shrimp or tofu works beautifully as well.

Quick meals don’t have to compromise on flavor! Enjoy the creamy goodness of Coconut Chicken and Broccoli Bake – your cozy weeknight dinner solution is just 45 minutes away.

19. Chicken and Broccoli Gratin

Craving a gluten-free dinner that tastes like comfort food but cooks fast? This Chicken and Broccoli Gratin hits that sweet spot. It pairs tender chicken with broccoli and a cheesy sauce, all in one dish. You get a rich, satisfying bite with almost no effort. It’s ideal for busy weeknights or a cozy weekend meal.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 450 per serving

Nutrition Information:

– Protein: 35g

– Carbs: 15g

– Fat: 30g

– Fiber: 4g

Ingredients:

– 1 lb cooked chicken, shredded

– 2 cups broccoli florets

– 1 cup shredded cheese (cheddar or Swiss)

– 1/2 cup cream

– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a baking dish, layer shredded chicken and broccoli evenly.

3. Pour cream over the top and sprinkle with cheese.

4. Bake for 20 minutes until bubbly and golden.

5. Let cool slightly before serving.

Strong Tip: Serve with a simple salad to round out the meal.

Frequently Asked Questions:

– Can I add other vegetables? Yes, cauliflower or spinach would be excellent as well.

20. Chicken and Broccoli Slaw

You want a quick, tasty meal that fits a gluten free plan. This Chicken and Broccoli Slaw gives you crunch, protein, and a bright tang. It easily becomes a lunch you look forward to and a light dinner you feel good about. The mix of shredded chicken, crisp broccoli slaw, and a tangy mayo dressing keeps flavors clear and portions clean. Best of all, you can pull it together in about 20 minutes.

Here is why this works: you get fiber from cabbage and broccoli, protein from chicken, and healthy fats from mayo. You can dial up texture with nuts or seeds. And you can meal prep once and eat twice.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 200 per serving

Nutrition Information:

– Protein: 22g

– Carbs: 15g

– Fat: 8g

– Fiber: 4g

Ingredients:

– 2 cups cooked chicken, shredded

– 2 cups broccoli slaw (shredded broccoli stalks)

– 1/4 cup gluten-free mayonnaise

– 1 tbsp apple cider vinegar

– Salt and pepper to taste

Instructions:

1. In a bowl, mix shredded chicken and broccoli slaw.

2. In another bowl, whisk mayo, vinegar, salt, and pepper.

3. Pour dressing over the slaw and mix until every bite is coated.

4. Chill briefly or serve right away; this dish shines cold.

Tips: Add nuts or seeds for extra crunch.

Frequently Asked Questions:

– Can I prep this ahead? Yes, it keeps well in the fridge for 2-3 days.

Next steps.

21. Chicken and Broccoli Pizza

You want a dinner that fits a gluten-free plan and still tastes like pizza. You don’t have to give up flavor to eat gluten-free. This chicken and broccoli pizza uses a gluten-free crust with crisp broccoli, tender chicken, and melted mozzarella. It comes together in about 35 minutes, making it a real weeknight saver.

Here’s the recipe you can make tonight.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 20 minutes

– Total Time: 35 minutes

– Calories: 400 per serving

Nutrition Information:

– Protein: 30g

– Carbs: 35g

– Fat: 18g

– Fiber: 3g

Ingredients:

– 1 gluten-free pizza crust

– 1 cup cooked chicken, shredded

– 1 cup broccoli florets, chopped

– 1 cup shredded mozzarella cheese

– 1/2 cup gluten-free pizza sauce

Instructions:

1. Preheat oven according to pizza crust instructions.

2. Spread pizza sauce over the crust.

3. Top with shredded chicken, broccoli, and mozzarella cheese.

4. Bake until bubbly and golden.

5. Slice and serve hot.

Tip: If you like extra heat, add a pinch of red pepper flakes before baking.

FAQ:

– Can I use other toppings? Yes, feel free to customize with your favorite pizza toppings.

22. Chicken and Broccoli Zoodles

Looking for a light gluten-free dinner that still tastes satisfying? Try chicken and broccoli zoodles for a quick weeknight low-carb meal. Zucchini noodles add crunch while keeping carbs low.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 280 per serving

Nutrition Information:

– Protein: 26g

– Carbs: 15g

– Fat: 10g

– Fiber: 4g

Ingredients:

– 4 medium zucchinis, spiralized into thin noodles

– 1 lb chicken breast, sliced into bite-sized pieces

– 2 cups broccoli florets, chopped into small trees

– 2 tbsp olive oil

– 3 cloves garlic, minced

– Salt and pepper to taste

Instructions:

1. In a large skillet, heat olive oil over medium heat until shimmering.

2. Add chicken and cook until browned on all sides, about 5 minutes.

3. Stir in garlic and broccoli, cooking until broccoli is bright green and tender-crisp, about 3-4 minutes.

4. Add spiralized zucchini and toss to mix; cook just until tender, 2-3 minutes.

5. Season with salt and pepper to taste before serving.

Tip: Finish with a light sprinkle of Parmesan cheese for extra flavor.

Frequently Asked Questions:

Can I make this ahead? It is best served fresh, but leftovers can be stored for a day in the fridge.

23. Chicken and Broccoli Baked Taquitos

Want a tasty gluten-free snack that fits busy nights? Try Chicken and Broccoli Baked Taquitos. They blend juicy chicken, crisp broccoli, and melty cheese in a portable bite. Baked, not fried, they stay lighter and quick to make. You get a crisp outside with a soft center. The broccoli adds color and fiber. The taco seasoning brings warm flavor.

Here is why this meal works: you can bake ahead, leftovers store well, and it packs protein. This version stays gentle on gluten while still tasting bold. It pairs nicely with salsa, guacamole, or a dollop of Greek yogurt.

Ingredients:

– 8 gluten-free tortillas

– 2 cups cooked chicken, shredded

– 1 cup broccoli florets, finely chopped

– 1 cup shredded cheese

– 1 tbsp taco seasoning

– Olive oil for brushing

Instructions:

1. Preheat oven to 400°F (200°C).

2. In a bowl, mix chicken, broccoli, cheese, and taco seasoning.

3. Spoon mixture onto tortillas and roll up tightly.

4. Place seam side down on a parchment-lined baking sheet.

5. Brush with olive oil and bake 25 minutes until edges are golden and crispy.

6. Serve with salsa or guacamole.

Nutrition at a glance: Servings 4 • Prep 15 minutes • Cook 25 minutes • Total 40 minutes • 320 calories per serving

Tip: For extra flavor, whisk Greek yogurt with chopped herbs for a quick dip.

FAQ: Can I freeze taquitos? Yes, you can freeze them before baking and bake later.

24. Chicken and Broccoli Parmesan Rice Bake

You’re craving a gluten-free weeknight dinner that the whole family will love. This Chicken and Broccoli Parmesan Rice Bake fits the bill. You get tender chicken, bright broccoli, and a creamy parmesan rice underneath a bubbly cheese crust. It cooks fast and is easy to meal prep.

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 30 minutes

– Total Time: 40 minutes

– Calories: 420 per serving

Nutrition Information:

– Protein: 35g

– Carbs: 45g

– Fat: 18g

– Fiber: 4g

Ingredients:

– 1 lb chicken breast, cubed

– 2 cups broccoli florets

– 1 cup cooked gluten-free rice

– 1 cup shredded parmesan cheese

– 1 cup chicken broth

– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).

2. In a greased baking dish, combine chicken, broccoli, cooked rice, salt, and pepper.

3. Pour chicken broth over the top and mix well.

4. Sprinkle parmesan cheese on top.

5. Bake for 30 minutes until bubbly and golden.

6. Let cool slightly before serving.

Tip: For extra crunch, top with gluten-free breadcrumbs before baking.

Frequently Asked Questions:

Can I substitute brown rice? If you use brown rice, add 5–10 minutes to the bake time and a splash more broth.

25. Chicken and Broccoli Stuffed Peppers

Want a quick, colorful dinner that fits gluten free needs? Chicken and broccoli stuffed peppers hit the mark. The peppers stay tender and bright, while the filling stays juicy with every bite. It combines protein with greens for a complete, tasty meal.

For busy nights, this dish shines. It uses simple ingredients and bakes in one pan. You can double the batch for easy meal prep and grab-and-go lunches.

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 300 per serving

– Protein: 28g

– Carbs: 20g

– Fat: 10g

– Fiber: 5g

Ingredients:

– 4 bell peppers (any color)

– 1 lb cooked chicken, shredded

– 2 cups broccoli florets, chopped

– 1 cup cooked quinoa or rice

– 1 cup shredded cheese (optional)

– Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).

2. Slice the tops off the peppers and remove the seeds.

3. In a bowl, mix the chicken, broccoli, quinoa or rice, salt, and pepper.

4. Stuff the filling into the peppers and place them in a baking dish.

5. Top with cheese if you like.

6. Bake for 30 minutes until the peppers are tender and the filling is heated through.

Tip: Add paprika or garlic powder for a deeper flavor. A pinch of red pepper flakes gives a warm kick without adding gluten.

Frequently Asked Questions:

Can I use other vegetables to stuff? Yes, zucchini or eggplant would work well as substitutes.

26. Chicken and Broccoli Rice Skillet

Stuck on weeknights with no time to cook?

You need a fast, gluten-free meal that still tastes great.

This Chicken and Broccoli Rice Skillet is a one-pan fix you can finish in about 30 minutes.

It brings together tender chicken, fluffy rice, and crisp broccoli in a single pot.

Here is why it works.

You get protein, starch, and greens in one dish.

The flavors stay bright with a light splash of broth or a squeeze of lemon.

It is easy enough for beginners, yet tasty enough for a family dinner.

Complete Recipe

– Servings: 4

– Prep Time: 10 minutes

– Cook Time: 20 minutes

– Total Time: 30 minutes

– Calories: 350 per serving

Ingredients

– 1 lb chicken breast, cubed

– 1 cup gluten-free rice

– 2 cups broccoli florets

– 2 cups chicken broth

– 1 tbsp olive oil

– Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat.

2. Add chicken; season with salt and pepper; cook until browned and just cooked through.

3. Stir in rice and chicken broth; bring to a boil.

4. Add broccoli; reduce heat, cover, and simmer about 15 minutes until rice is tender.

5. Fluff with a fork and serve hot.

Pro tip

Squeeze a little lemon juice over the dish just before serving for brightness.

27. Chicken and Broccoli Smoothie Bowl

You want quick, gluten-free meals that taste good.

This Chicken and Broccoli Smoothie Bowl layers savory chicken, greens, and gentle fruit into a creamy bowl you can spoon.

It covers protein, fiber, and a bright, light flavor that fits busy days.

Top with seeds or nuts for crunch and a satisfying finish.

Overview

– Servings: 2

– Prep Time: 10 minutes

– Total Time: 10 minutes

– Calories: 250 per serving

Nutrition Information

– Protein: 20g

– Carbs: 30g

– Fat: 8g

– Fiber: 5g

Ingredients

– 1 cup cooked chicken, shredded

– 1 cup steamed broccoli

– 1 banana

– 1 cup almond milk

– Toppings: chia seeds, nuts, or granola

Instructions

1. In a blender, add chicken, broccoli, banana, and almond milk. Blend until smooth, about 30 seconds; stop to scrape the sides as needed.

2. If you like a thicker texture, blend a little longer or add a few ice cubes to chill it.

3. Pour into two bowls. Top with chia seeds, nuts, or granola for crunch.

4. Serve immediately and enjoy a refreshing, protein-rich meal.

Tip: Add a handful of spinach for an extra nutrient boost.

Conclusion

Finding quick, healthy, and gluten-free meals doesn’t have to be a challenge. With these 27 delightful chicken and broccoli recipes, you have a variety of options at your fingertips!

They not only cater to your dietary needs but also ensure that you enjoy tasty, nutritious meals without spending hours in the kitchen. So, get inspired, mix up your dinner routine, and savor every bite of these delicious meals!

Frequently Asked Questions

What are some easy gluten free chicken and broccoli recipes for busy weeknights?

If you’re looking for quick meal solutions, recipes like Lemon Garlic Chicken and Broccoli Stir-Fry and One-Pan Chicken and Broccoli Quinoa are fantastic options! They both cook in under 30 minutes and require minimal cleanup, making them perfect for hectic weeknights.

With these recipes, you can enjoy a delicious gluten-free meal without spending hours in the kitchen!

Can these gluten free chicken and broccoli recipes be made ahead for meal prep?

Absolutely! Many of the recipes in this collection, like the Cheesy Chicken and Broccoli Casserole and Chicken and Broccoli Stuffed Peppers, are perfect for meal prep. You can make them in advance and store them in the fridge or freezer for easy reheating later. This way, you always have healthy gluten free meals ready to go, saving you time and effort during the week!

Are there any gluten free options for chicken and broccoli that kids will enjoy?

Definitely! Kids generally love fun, approachable meals. Try making Chicken and Broccoli Nachos or Chicken and Broccoli Tacos for a meal that feels playful yet nutritious. These dishes combine familiar flavors with the health benefits of chicken and broccoli, making them appealing to even the pickiest eaters.

Plus, you can involve the kids in the cooking process for added fun!

How can I customize these gluten free chicken and broccoli recipes to suit my taste?

Customization is key! You can easily adjust the spices and sauces in these recipes to match your taste preferences. For instance, if you love heat, add more chili powder to the Spicy Chicken and Broccoli Lettuce Wraps. If creamy flavors are your thing, try adding a dollop of sour cream to the Creamy Chicken and Broccoli Soup! The versatility of chicken and broccoli allows you to get creative and tailor each dish to your liking.

Feel free to swap in other veggies or proteins too!

What are the health benefits of incorporating chicken and broccoli into my meals?

Chicken and broccoli make a powerhouse duo! Chicken is a great source of lean protein, supporting muscle health and keeping you full. Broccoli is packed with vitamins, fiber, and antioxidants, contributing to overall wellness.

Including these ingredients in your meals can help promote a balanced diet, aid in weight management, and provide essential nutrients your body craves. Plus, the variety of recipes ensures you won’t get bored!