25 Gluten Free Lactose Free Recipes Desserts To Satisfy Your Sweet Tooth

I put this together because I know how hard it is to find desserts that fit a gluten free and lactose free life. Cravings show up fast, and a good treat should feel easy, not like a puzzle. So I gathered 25 desserts that skip gluten and dairy but still taste like the real thing.

Who It’s For If you are avoiding gluten, dairy, or you cook for someone who is, this post is for you. Parents, busy bakers, athletes, and anyone with a sensitive stomach will find something they can enjoy. You don’t have to choose between flavor and comfort.

What You’ll Get Here you will find 25 desserts, from simple no bake treats to cozy baked goodies. Each recipe uses gluten free flours and lactose free ingredients and comes with easy substitutions. I also share tips to swap ingredients so you keep the taste but dodge gluten and lactose. Plus you get practical notes on prep time, equipment, and how to store treats.

These desserts taste rich and creamy without dairy. The textures range from smooth mousse to chewy bars. Think chocolate avocado mousse. Lemon bars use almond flour for a light bite. Berry sorbet keeps things fresh. Fudgy brownies get richness from dairy free butter.

To keep weeknights simple, I include quick options that take 15 minutes or less. Stock up on pantry staples like almond flour, rice flour, coconut milk, and dairy free yogurt. Always check labels for hidden gluten. If you cannot find a dairy free substitute, try coconut cream or mashed banana for richness.

Bookmark this list, pick one to make tonight, and taste the difference gluten free and lactose free desserts can bring. If you try a recipe, tell me which one you love. Your notes help me plan more recipes you want.

1. Chocolate Avocado Mousse

Craving a dessert that fits a gluten free lactose free diet? This mousse gives you true chocolate joy without dairy or gluten. It starts with ripe avocados for a creamy base and deep cocoa for a rich bite. The maple sweetens gently, and vanilla adds warmth. It feels like a treat you deserve, yet it comes together in minutes.

Here is why you will love it: silky texture, clean ingredients, and a quick lift for weeknights or entertaining. You can top it with berries or coconut cream for color and extra flavor. It travels well for potlucks or stay-at-home nights. Best of all, you control the sweetness.

Ingredients

– 2 ripe avocados

– 1/4 cup unsweetened cocoa powder

– 1/4 cup maple syrup

– 1 tsp vanilla extract

– Pinch of salt

Instructions

1. Halve the avocados and scoop the flesh into a blender or food processor.

2. Add cocoa powder, maple syrup, vanilla, and salt.

3. Blend on high until smooth and creamy.

4. Taste and adjust sweetness if needed.

5. Chill for at least 1 hour before serving for a firm, velvet-like texture.

Optional toppings and tweaks:

– Add a sliced banana for extra natural sweetness.

– Serve with coconut whipped cream or fresh berries to brighten the dish.

2. Almond Flour Cookies

Craving a gluten free, lactose free dessert that still tastes great? These Almond Flour Cookies come together fast. They stay soft inside with a light, golden edge. They need a short list of ingredients: almond flour, coconut oil, maple syrup, and a pinch of salt. You can add dairy-free chips or chopped nuts for your own twist. They bake in about 10 minutes.

Here is the complete recipe you can make tonight.

Recipe details

– Servings: 12 cookies

– Prep Time: 5 minutes

– Cook Time: 10 minutes

– Total Time: 15 minutes

– Calories: 150 per cookie

Ingredients

– 2 cups almond flour

– 1/4 cup coconut oil, melted

– 1/4 cup maple syrup

– 1/2 tsp baking soda

– Pinch of salt

Instructions

1. Preheat your oven to 350°F (175°C).

2. In a bowl, mix almond flour, baking soda, and salt.

3. Stir in melted coconut oil and maple syrup until a dough forms.

4. Scoop tablespoon-sized mounds onto a lined baking sheet.

5. Bake for 10 minutes, until the edges are golden.

6. Let the cookies cool a bit before you bite in.

Tips

– Store in an airtight container for up to a week.

– For extra flavor, add 1/2 teaspoon vanilla or a pinch of cinnamon.

– Try dairy-free chocolate chips or chopped nuts for texture.

3. Coconut Chia Pudding

If you want a quick gluten-free and lactose-free dessert that still feels special, try Coconut Chia Pudding. It’s creamy, lightly sweet, and easy to customize. The chia seeds, coconut milk, and a touch of maple give fiber and healthy fats you can enjoy daily. Top it with fresh fruit, a handful of nuts, or a sprinkle of cocoa for a chocolate twist.

Here is the complete recipe you can use anytime:

Ingredients

– 1/2 cup chia seeds

– 2 cups coconut milk

– 2 tbsp maple syrup

– 1 tsp vanilla extract (optional)

– Pinch of salt

Instructions

1. In a bowl, whisk chia seeds, coconut milk, maple syrup, vanilla, and salt.

2. Let it rest 5 minutes, then whisk again to break any clumps.

3. Cover and refrigerate at least 2 hours, or overnight for a thicker texture.

4. Stir before serving and top with your favorite fruits, nuts, or seeds.

Variations:

– Chocolate version: whisk in 2 tbsp cocoa powder.

Storage:

– Keeps well in the fridge for up to 5 days.

FAQs:

– Can I use almond milk instead of coconut milk? Yes, but the flavor will change.

4. Carrot Cake Energy Bites

Need a sweet treat that fits a gluten free lactose free plan? These Carrot Cake Energy Bites hit the mark. They taste like dessert, yet they fuel you with real ingredients. Oats, shredded carrots, nut butter, and a hint of maple syrup meet warm cinnamon for a soft, tasty bite. You can whip up a batch fast and keep them in the fridge for busy days.

Here is why these bites work. They’re simple to make, easy to store, and great for quick snacking. Each bite is about 80 calories, so you can enjoy a few without derailing your day.

Recipe at a glance

– Servings: 12 bites

– Prep Time: 15 minutes

– Total Time: 15 minutes

– Calories: 80 per bite

Ingredients

– 1 cup gluten-free rolled oats

– 1/2 cup shredded carrots

– 1/4 cup almond or cashew butter

– 1/4 cup maple syrup

– 1 tsp cinnamon

– Pinch of salt

– Optional: raisins or shredded coconut for texture

Instructions

1. In a bowl, mix oats, carrots, nut butter, maple syrup, cinnamon, and salt until well combined.

2. Roll the mixture into 1-inch balls.

3. Refrigerate 30 minutes to firm up.

4. Store in an airtight container in the fridge.

Tips

– Add raisins or shredded coconut for extra texture.

– This batch freezes well, so make a double batch for later.

5. Banana Oatmeal Cookies

You want a dessert that fits a gluten-free and lactose-free diet without losing taste. Banana Oatmeal Cookies give you a chewy, satisfying treat. They use ripe bananas for sweetness and simple ingredients you likely have on hand. They’re easy, quick, and perfect for breakfast or a snack. You can have a batch ready in under 30 minutes.

Recipe Overview

– Servings: 10 cookies

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 120 per cookie

Ingredients

– 2 ripe bananas, mashed

– 1 cup gluten-free oats

– 1/2 cup dairy-free chocolate chips (optional)

– 1/4 cup chopped nuts (optional)

– 1/4 teaspoon salt

– 1/2 teaspoon vanilla (optional)

– 1/4 teaspoon ground cinnamon (optional)

Instructions

1) Preheat your oven to 350°F (175°C).

2) In a bowl, mash the bananas. Stir in the oats until they look well mixed.

3) Fold in chocolate chips, nuts, vanilla, and cinnamon if you’re using them.

4) Drop rounded spoonfuls of batter onto a baking sheet lined with parchment paper.

5) Bake 12–15 minutes, until the edges look set and lightly golden.

6) Let the cookies cool on the sheet a few minutes, then move to a rack.

Storage and flavor

– Store in an airtight container for up to 5 days.

– For extra aroma, add a pinch more vanilla or a dash of cinnamon.

Protein tweak

– Can I add protein powder? Yes. Replace some oats with protein powder, but watch the texture. If it seems dry, mix in a bit more mashed banana or a splash of dairy-free milk.

6. Raw Vegan Brownies

Craving a dairy-free, gluten-free dessert that still feels indulgent? These Raw Vegan Brownies are fudgy and rich with no oven needed. They blend raw cacao, nuts, and dates and take just minutes to set in the fridge. Natural sweetness from dates gives you a true chocolate fix without guilt.

Recipe Overview

– Servings: 12 brownies

– Prep Time: 15 minutes

– Total Time: 15 minutes

– Calories: 150 per brownie

Ingredients

– 1 cup walnuts

– 1 cup Medjool dates, pitted

– 1/3 cup raw cacao powder

– Pinch of salt

– 1 tsp vanilla extract (optional)

Instructions

1. In a food processor, blend walnuts until crumbly.

2. Add dates, cacao powder, salt, and vanilla; blend until a sticky dough forms.

3. Press the mixture into a lined baking dish evenly.

4. Refrigerate to set for at least 1 hour.

5. Cut into squares and enjoy.

Tips

– Top with a sprinkle of sea salt for an extra flavor boost.

– Add a handful of nuts or shredded coconut for added texture.

FAQs

– Can I use another nut? Yes, pecans or almonds work great!

7. Berry Coconut Popsicles

On hot days, you need a treat that is gluten free and dairy free.

Berry Coconut Popsicles help you stay cool without a fuss.

They blend creamy coconut milk with bright berries for a soft, fruity bite.

No sugar is added; the fruit’s natural sweetness shines.

Here is why this works for families like yours: simple, fast, and easy to customize.

Recipe Overview

– Servings: 6 popsicles

– Prep Time: 10 minutes

– Total Time: 4 hours (including freezing)

– Calories: 100 per popsicle

Ingredients

– 2 cups coconut milk

– 1 cup mixed berries (strawberries, blueberries, raspberries)

– 2 tbsp maple syrup (optional)

Instructions

1. In a blender, blend coconut milk and berries until smooth.

2. Taste the mix. If you want more sweetness, add maple syrup a little at a time.

3. Pour the blend into popsicle molds.

4. Put in sticks and freeze for at least 4 hours.

5. Run warm water over the outside of the molds to loosen and remove the pops.

Tips

– Swap in any fruit you love for new flavors.

– For a layered look, add whole berries in between smoothie layers.

Freezer life: These pops can last up to 2 months when stored cleanly.

8. Lemon Coconut Macaroons

You want a gluten-free and lactose-free dessert that still shines with lemon. These Lemon Coconut Macaroons bring a bright citrus kiss and a chewy coconut bite. They bake to a light, golden edge and stay soft inside. Best of all, they come together quickly and fit many diets.

Here is why they work: they rely on coconut and almond flour for texture, and lemon juice plus zest for real zing. The batter comes together in minutes, and the bake time is short. You get a sweet treat that stands up to a crowd, yet stays dairy-free.

Ingredients

– 2 cups shredded coconut

– 1/2 cup almond flour

– 1/4 cup maple syrup

– 2 tablespoons lemon juice

– Zest of 1 lemon

– 1/2 teaspoon vanilla extract

Instructions

1) Preheat your oven to 325°F (160°C).

2) In a bowl, mix all ingredients until well combined.

3) Scoop tablespoon-sized portions onto a parchment-lined baking sheet.

4) Bake 20 minutes, or until the cookies are golden around the edges.

5) Let cool completely before serving.

Tips

– For extra lemon punch, add more zest.

– If you want it sweeter, use a touch more maple syrup.

– Store in an airtight container.

FAQs:

– Can I use sweetened coconut? Yes, but it will be sweeter.

9. Peanut Butter Energy Balls

Craving a quick, gluten-free, lactose-free snack that truly fuels your day? These Peanut Butter Energy Balls fit the bill. No bake and ready in minutes, they stay calm in the fridge until you need a lift. Each bite blends oats, peanut butter, and honey for steady energy and real flavor.

Here is the plan you can follow today.

Ingredients

– 1 cup gluten-free oats

– 1/2 cup peanut butter

– 1/4 cup honey or maple syrup

– 1/4 cup dairy-free chocolate chips, optional

Instructions

1) In a bowl, mix oats, peanut butter, honey, and chocolate chips until the texture is uniform.

2) Roll the mixture into small balls, about 1 inch in diameter.

3) Place the balls on a tray and chill in the fridge for 30 minutes to firm up.

4) Grab a ball when you need a quick snack or post-workout pick-me-up.

Tips and variations

– Swap peanut butter for almond, cashew, or sunflower seed butter to vary flavor or match allergies.

– Roll the balls in shredded coconut or crushed nuts for extra crunch.

– Nut-free option: use sunflower seed butter.

Notes

– These treats store well in the fridge for up to a week.

– If the mix feels dry, add a teaspoon of honey and mix again until it holds together.

10. Pumpkin Spice Muffins

Searching for a fall treat that fits a gluten free and lactose free diet? These Pumpkin Spice Muffins deliver cozy flavor without gluten or dairy. They blend pumpkin puree, almond flour, and warm cinnamon and nutmeg to bring autumn into your kitchen. They stay moist and fluffy, making them a smart choice for breakfast or a snack. Here is why they work for you.

Complete Pumpkin Spice Muffins Recipe

– Ingredients:

– 1 cup pumpkin puree

– 1 1/2 cups almond flour

– 1/2 cup maple syrup

– 1/4 cup coconut oil, melted

– 1 tsp baking soda

– 1 tsp cinnamon

– 1/2 tsp nutmeg

– Pinch of salt

– Steps:

1. Preheat the oven to 350°F (175°C) and grease a muffin tin.

2. In a bowl, whisk all ingredients until smooth.

3. Spoon batter into muffin cups, about 3/4 full.

4. Bake for 20 minutes or until a toothpick comes out clean.

5. Let muffins cool before serving.

– Tips:

– Add chopped nuts or dairy-free chocolate chips for extra texture.

– Freeze leftovers in a bag or container for quick breakfasts.

– FAQs:

– Can I use fresh pumpkin instead of canned? Yes. Roast the pumpkin, puree it smooth, and let it drain a bit to remove extra moisture.

11. Chocolate Chip Banana Bread

Are you craving a gluten free and lactose free treat that still tastes like home and is easy to bake? This Chocolate Chip Banana Bread stays moist with ripe bananas and almond flour. The dark dairy free chips give a rich bite in every slice. It works for breakfast or dessert and slices up easy for kids and adults alike.

Here is the complete recipe you can follow today.

Ingredients

– 3 ripe bananas, mashed

– 1 1/2 cups almond flour

– 1/4 cup coconut oil, melted

– 1/4 cup maple syrup

– 1 tsp baking soda

– 1/2 cup dairy-free chocolate chips

Instructions

1. Preheat oven to 350°F (175°C) and grease a loaf pan.

2. Mash the bananas, then stir in melted coconut oil and maple syrup until smooth.

3. Whisk almond flour with baking soda in a separate bowl.

4. Add dry to wet and mix gently; fold in chips.

5. Pour into the pan and bake for 50 minutes.

6. Cool 10 minutes in the pan, then move to a rack.

Store in an airtight container to keep it soft and tasty. Enjoy warm or toasted for an extra cozy bite. Tip: If you want extra texture, stir in chopped nuts or a pinch of cinnamon. This keeps well in the fridge for up to three days. Enjoy every bite.

12. Strawberry Oatmeal Bars

Strawberry Oatmeal Bars are a simple, tasty way to beat snack time cravings. You get chewy oats, juicy strawberries, and a gentle maple kiss. They fit gluten-free and lactose-free needs, so everyone at your table can enjoy. These bars travel well and pack easy for lunch boxes or on the go.

Here is how to make them.

Ingredients

– 2 cups gluten-free rolled oats

– 1 cup diced strawberries

– 1/4 cup maple syrup

– 1/4 cup coconut oil, melted

– 1 teaspoon vanilla extract

– Pinch of salt

Steps

1) Preheat the oven to 350°F (175°C). Grease a 9×9 inch baking dish.

2) In a bowl, mix oats, strawberries, maple syrup, coconut oil, vanilla, and salt until well combined.

3) Press the mixture evenly into the dish.

4) Bake 25 minutes, or until the bars look firm.

5) Let cool completely, then cut into 12 bars.

Tips

– Swap in blueberries or raspberries if you like.

– These bars keep in the fridge for up to a week.

– For extra texture, stir in a handful of almonds or flaxseeds if your diet allows.

13. Coconut Milk Ice Cream

Craving a cool dessert that fits a gluten-free and lactose-free diet? This Coconut Milk Ice Cream is a simple, dairy-free treat you can feel good about. It tastes creamy and light, like real ice cream. You can customize it with vanilla, fruit, or cookie bits for extra flavor.

Here is the complete recipe so you can make it tonight.

Recipe Details

– Servings: 6

– Prep time: 15 minutes

– Total time: 5 hours (including freezing)

– Calories: 200 per serving

Ingredients

– 2 cans coconut milk

– 1/2 cup maple syrup

– 1 tsp vanilla extract

– Pinch of salt

Instructions

1. In a bowl, whisk coconut milk, maple syrup, vanilla extract, and salt until smooth.

2. If you have an ice cream maker, pour the mixture in and churn per the maker’s directions.

3. Transfer to an airtight container and freeze for at least 4 hours.

4. If you do not have an ice cream maker, pour the mix into a shallow dish. Stir every 30 minutes until it becomes scoopable.

Flavor ideas and tips

– For extra texture, stir in crushed cookies or chopped fruit during the last few minutes of churning.

– Store leftovers in a tight-lid container in the freezer for up to 2 weeks.

14. Chocolate Covered Strawberries

Craving a gluten free, lactose free dessert that feels special but is easy to make? These Chocolate Covered Strawberries hit the mark. They use dairy-free chocolate for a rich, smooth bite. They burst with bright berry flavor, a glossy finish, and no dairy. Prep time stays quick, and you can chill the batch in the fridge for later. Perfect for birthdays, date nights, or a simple treat after a busy day. Let me show you how to make them shine with a few simple steps.

Complete recipe details

Ingredients:

– 10 fresh strawberries

– 1 cup dairy-free chocolate chips

– 1 tbsp coconut oil (optional)

– White dairy-free chocolate for drizzle (optional)

Instructions:

– Melt the dairy-free chocolate chips with coconut oil in short bursts in a microwave-safe bowl, stirring until smooth.

– Dip each strawberry, twist to coat, and let the excess chocolate drip back into the bowl.

– Lay them on parchment and chill 15 to 20 minutes until the coating sets.

– Drizzle with white dairy-free chocolate if you want a pretty, candy-like finish.

Tips:

– Keep leftover chocolate in the fridge for quick dipping later.

– For extra shine, dry the berries well before dipping.

FAQ:

– Can I use other fruits? Yes, bananas and pineapple work well too.

15. Matcha Coconut Truffles

Craving a gluten free and lactose free dessert? You can have something chic and simple. These Matcha Coconut Truffles pair coconut with matcha for a fresh, earthy bite. They come together fast and chill easily, so you can serve them at gatherings or enjoy them after dinner. The bright green coating looks lively on any platter and makes a small treat feel special. These fit into gluten free desserts and dairy free options. Here’s why they work: no bake. Few ingredients. Soft inside, crisp outside.

Complete recipe:

– Ingredients:

– 1 cup shredded coconut

– 1/4 cup maple syrup

– 2 tbsp matcha powder

– Pinch of salt

– Instructions:

1. In a bowl, mix all ingredients until well combined.

2. Roll into small balls, about 1 inch in diameter.

3. Coat each truffle in extra shredded coconut.

4. Refrigerate for 30 minutes to firm up.

5. Enjoy chilled.

Tips and variations:

– For different flavors, roll in cocoa powder or crushed nuts.

– Package in a pretty box for a simple gift.

FAQs:

– Is matcha safe for kids? Yes, in moderation; it provides antioxidants.

Indulge in the elegance of Matcha Coconut Truffles – a chic, gluten free, and lactose free treat! With just a few ingredients and no baking required, satisfying your sweet tooth has never been easier.

16. Raspberry Almond Crumble

Got a sweet tooth and need a dessert that fits gluten free and lactose free diets? You want something warm, simple, and reliable. Raspberry Almond Crumble delivers that comfort without dairy. Here is why it works: bright raspberries pair with a crunchy almond topping and a kiss of maple.

Recipe Overview

– Servings: 6

– Prep Time: 10 minutes

– Cook Time: 25 minutes

– Total Time: 35 minutes

– Calories: 180 per serving

Ingredients

– 2 cups fresh raspberries

– 1 cup almond flour

– 1/2 cup chopped almonds

– 1/4 cup maple syrup

– 1/4 cup coconut oil, melted

– 1 tsp cinnamon

Instructions

1. Preheat oven to 350°F (175°C).\n\n

2. Spread raspberries evenly in a baking dish.\n\n

3. Mix almond flour, chopped almonds, maple syrup, coconut oil, and cinnamon.\n\n

4. Sprinkle the crumble mix over the berries.\n\n

5. Bake 25 minutes, until the top is golden brown.\n\n

6. Serve warm with dairy-free ice cream.

Tips

– Swap raspberries for blueberries or blackberries.\n\n

– Refrigerate leftovers for up to 3 days.

Indulge your sweet tooth guilt-free! This Raspberry Almond Crumble is not just a dessert; it’s a warm hug in a bowl, packing vibrant flavor without gluten or dairy. Perfectly simple, perfectly satisfying!

17. Coconut Macadamia Cookies

Craving a chewy coconut macadamia cookie that fits gluten free and lactose free diets? These cookies are soft and lush, with a tropical coconut twist and a nutty macadamia crunch. They come together in minutes using almond flour and a few kitchen staples. Bake a batch for a quiet night or to share with friends. Here is why you’ll love them.

Recipe details

– Servings: 12 cookies

– Prep Time: 10 minutes

– Cook Time: 15 minutes

– Total Time: 25 minutes

– Calories: 170 per cookie

Ingredients

– 1 cup almond flour

– 1 cup shredded coconut

– 1/2 cup chopped macadamia nuts

– 1/4 cup maple syrup

– 1/4 cup coconut oil, melted

– 1 tsp baking soda

Instructions

1) Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2) In a bowl, whisk together the almond flour, shredded coconut, macadamia nuts, and baking soda.

3) In another bowl, mix the maple syrup with the melted coconut oil.

4) Pour the wet mix into the dry mix and stir until a soft dough forms.

5) Scoop tablespoon-sized mounds onto the prepared sheet.

6) Bake for 15 minutes, or until the edges turn golden.

7) Let the cookies cool on the sheet for 5 minutes, then transfer to a rack to finish cooling.

Tips and variations

– Store in an airtight container to keep them fresh for several days.

– For a chocolatey twist, fold in dark chocolate chips.

Substitutions

– Can I substitute macadamia nuts? Yes. Walnuts or pecans work too.

18. Strawberry Banana Smoothie Bowl

If you want a sweet bite that fits gluten free and lactose free rules, this strawberry banana smoothie bowl fits the bill. It uses frozen fruit and a splash of almond milk to make a creamy, filling base. Top it with fresh fruit, nuts, and seeds to add crunch, and here is why you will love it. Serve it as a quick breakfast or a snack that feels like a treat but stays healthy.

Complete Recipe

– Servings: 1 bowl

– Prep Time: 5 minutes

– Total Time: 5 minutes

– Calories: 300 per bowl

Ingredients

– 1 cup frozen strawberries

– 1 ripe banana

– 1/2 cup almond milk

– Optional toppings: sliced fruit, nuts, seeds

Instructions

1. Place frozen strawberries, banana, and almond milk in a blender. Blend on high until smooth.

2. If the mix is too thick, add a splash more almond milk and blend again.

3. Pour into a bowl. Top with your chosen fruits, nuts, and seeds.

4. Eat right away for the best texture.

19. Oatmeal Raisin Cookies

Craving a sweet treat that fits a gluten free and lactose free diet? These Oatmeal Raisin Cookies give you the cozy chew and warm spice you want without gluten or dairy. They come together fast, so you can bake a batch even on busy days. Here is why this recipe works for you: simple ingredients, quick steps, and a soft bite.

Complete recipe details

– Servings: 12 cookies

– Prep Time: 10 minutes

– Cook Time: 12 minutes

– Total Time: 22 minutes

– Calories: 110 per cookie

Ingredients

– 1 cup gluten-free oats

– 1/2 cup almond flour

– 1/4 cup maple syrup

– 1/2 cup raisins

– 1 tsp cinnamon

– Pinch of salt

Instructions

1. Preheat your oven to 350°F (175°C).

2. In a bowl, mix all ingredients until they are well combined.

3. Drop spoonfuls of dough onto a baking sheet.

4. Bake for 12 minutes or until the edges turn golden.

5. Let the cookies cool a bit before you eat them.

Tips and variations

– You can add chopped nuts or dairy-free chocolate chips for extra texture.

– Store in an airtight container for up to a week.

FAQ

– Can I use other dried fruits instead of raisins? Yes, cranberries or apricots work well.

20. Chocolate Coconut Energy Bites

You want a snack that gives you energy without gluten or lactose. These gluten-free, lactose-free Chocolate Coconut Energy Bites fit that need. Dates bring a gentle sweetness, cocoa adds a touch of chocolate, and shredded coconut gives a chewy crunch. They come together fast and stay good in the fridge, so you can grab them anytime.

Recipe Overview

– Servings: 12 bites

– Prep Time: 15 minutes

– Total Time: 15 minutes

– Calories: 130 per bite

Ingredients

– 1 cup medjool dates, pitted

– 1/2 cup almond flour

– 1/2 cup shredded coconut

– 2 tbsp cocoa powder

– Pinch of salt

Instructions

1) In a food processor, pulse all ingredients until they stick together.

2) Roll the mixture into small balls about 1 inch in diameter.

3) Refrigerate for 30 minutes to firm up.

4) Roll in extra shredded coconut for a fun finish, if you like.

Storage

Keep in an airtight container for up to a week.

FAQs

– Are they nut-free? Yes. Omit almond flour or swap with a sunflower seed flour for a nut-free version.

Fuel your day the delicious way! These gluten-free, lactose-free Chocolate Coconut Energy Bites are the perfect grab-and-go snack for a quick energy boost without the guilt.

21. Caramel Apple Nachos

Craving something sweet that fits gluten-free and lactose-free limits and won’t slow you down? Caramel Apple Nachos are a fun, fast treat you can make in minutes. Thin apple slices become a shareable plate with dairy-free caramel, crunchy nuts, and a touch of chocolate. It looks playful, yet it stays simple to assemble for a weeknight treat or a quick party platter.

Recipe Details

– Servings: 4

– Prep Time: 10 minutes

– Total Time: 10 minutes

– Calories: 250 per serving

Ingredients

– 4 apples, thinly sliced

– 1/2 cup dairy-free caramel sauce

– 1/4 cup chopped nuts (walnuts or pecans)

– 1/4 cup dairy-free chocolate chips (optional)

Instructions

1. Rinse and dry 4 apples. Slice them thin, about 1/8 inch.

2. Arrange the slices in a single, even layer on a large platter.

3. If caramel is thick, microwave 10 seconds to loosen it.

4. Drizzle caramel in a light, even whirl over the apples.

5. Sprinkle chopped nuts over the caramel.

6. Add dairy-free chocolate chips if you like extra sweetness.

7. Serve right away to keep apples crisp.

Notes

– This dessert is naturally gluten-free and dairy-free.

– For a nut-free option, swap nuts for seeds or omit them.

– Try a light dusting of cinnamon for warmth.

FAQ

– Can I use peanut butter instead of caramel? Yes, that works well.

22. Chocolate Almond Bark

Craving a sweet treat but need gluten free and lactose free? This Chocolate Almond Bark is the answer, and next steps are simple. It gives a crunchy bite with a glossy chocolate shell. You can make it fast with dairy-free chocolate chips and almonds.

Recipe Overview:

– Servings: 8

– Prep Time: 10 minutes

– Cook Time: 10 minutes

– Total Time: 20 minutes

– Calories: 200 per serving

Ingredients

– 1 cup dairy-free chocolate chips

– 1/2 cup chopped almonds

– Pinch of sea salt

Instructions

1. Melt the dairy-free chocolate chips in a microwave-safe bowl.

2. Stir in chopped almonds until fully combined.

3. Spread the mixture onto a parchment-lined baking sheet.

4. Sprinkle with sea salt.

5. Refrigerate until set, then break into pieces.

Notes:

– Add dried fruits or seeds for added flavor and texture.

– Store in an airtight container in the fridge for up to 2 weeks.

Indulge your sweet tooth without the guilt! This Chocolate Almond Bark is a simple, gluten free and lactose free treat that proves healthy desserts can be both delicious and satisfying.

23. Orange Coconut Bliss Balls

Brighten snack time with a fast, dairy-free treat that still feels like dessert.

These Orange Coconut Bliss Balls deliver a burst of sunshine on every bite.

They mix orange zest with coconut and oats for a light, chewy bite.

Dates add natural sweetness, so you skip added sugar and still get a smile, and the bites travel well in lunch boxes.

Complete Recipe for Orange Coconut Bliss Balls

– Servings: 10 balls

– Active time: 15 minutes

– Total time: 45 minutes

– Calories: about 90 per ball

Ingredients

– 1 cup gluten-free oats

– 1/2 cup shredded coconut

– 1/2 cup Medjool dates, pitted

– Zest of 1 orange

– 1 tablespoon orange juice

Instructions

1. Put oats, coconut, dates, orange zest, and orange juice in a food processor.

2. Pulse until the mixture sticks together and looks evenly mixed.

3. Scoop and roll into 1-inch balls.

4. Chill in the fridge for 30 minutes to firm up.

5. Enjoy chilled or at room temperature. If you like, roll the finished balls in extra coconut.

Storage and tips

– Keep in an airtight container in the fridge for up to a week.

24. Tropical Fruit Salad

Are you craving a dessert that fits gluten free and lactose free meals? This Tropical Fruit Salad gives you a fresh, simple treat. It brings together pineapple, mango, kiwi, and coconut with a splash of lime. You get color, texture, and real fruit flavor in minutes. It works as a side dish or a light finish on warm days.

Here is why it helps you stay on track: it uses natural sweet fruit and no dairy.

Next steps: mix in fruits you have on hand to keep it easy and affordable.

Ingredients

– 1 cup diced pineapple

– 1 cup diced mango

– 1 cup diced kiwi

– 1/2 cup shredded coconut

– Juice of 1 lime

– Optional: honey or maple syrup to taste

Instructions

1. In a large bowl, combine pineapple, mango, kiwi, and coconut.

2. Squeeze lime juice over the mix and toss gently.

3. If you like extra sweetness, drizzle honey or maple syrup.

4. Serve immediately or chill 15–20 minutes for a cooler salad.

Details

– Servings: 4

– Prep Time: 10 minutes

– Total Time: 10 minutes

– Calories: 120 per serving

FAQs:

– Can I make it ahead? It stays best when fresh, but you can refrigerate for a short time.

25. Brownie Batter Hummus

Craving a dessert that fits gluten free and lactose free plans? You can have it. Brownie Batter Hummus tastes rich and sweet, yet it stays light. This dip blends chickpeas, cocoa, and maple syrup for a smooth, scoopable treat. Dip fruits or graham crackers for a fast, satisfying snack.

Here is why it works for you: it uses simple pantry staples, keeps prep short, and has a creamy texture you expect from dessert. You control the sweetness and the thickness. It stores well in the fridge, so you can snack all week.

Ingredients

– 1 can chickpeas, drained and rinsed

– 1/4 cup cocoa powder

– 1/4 cup maple syrup

– 2 tbsp almond butter

– Pinch of salt

– Optional: 1 tsp vanilla extract

Instructions

1. In a blender or food processor, blend all ingredients until smooth.

2. Taste and adjust sweetness if needed.

3. Serve with fruits or graham crackers for dipping.

4. Leftovers keep in the fridge for up to 7 days.

Calories: about 80 per serving.

Can I swap almond butter with peanut butter? Yes, any nut butter works.

Conclusion

Indulging in desserts doesn’t have to come with gluten or lactose!

These 25 delicious recipes show that you can satisfy your sweet tooth while sticking to your dietary needs. From rich chocolate treats to fruity sensations, there’s something for every palate. So whether you’re baking for yourself or entertaining guests, these healthy vegan, gluten-free, and lactose-free desserts are sure to impress and delight.

Frequently Asked Questions

What Are Some Easy Gluten Free Lactose Free Dessert Options?

If you’re looking for easy gluten free lactose free dessert options, you’re in luck! You can try Chocolate Avocado Mousse for a rich, creamy treat, or whip up some Almond Flour Cookies that are quick to make and delicious. For a refreshing option, consider Coconut Chia Pudding which is both simple and customizable to your taste!

Can I Substitute Regular Ingredients in Gluten Free Lactose Free Recipes?

Absolutely! Many of the recipes can accommodate substitutions. For instance, you can use almond milk instead of regular milk and coconut flour in place of all-purpose flour. Just keep in mind that gluten free baking often requires a different balance, so be sure to follow the ratios suggested in gluten free lactose free recipes for the best results!

Are These Desserts Suitable for Kids?

Definitely! These gluten free lactose free desserts are perfect for kids as they are not only delicious but also healthy. Treats like Banana Oatmeal Cookies and Chocolate Covered Strawberries are sure to satisfy their sweet tooth without any gluten or lactose, making them a great choice for any dietary needs!

How Can I Make These Desserts More Nutritious?

You can easily boost the nutritional value of your gluten free lactose free desserts! Consider adding toppings like nuts, seeds, or fresh fruit to recipes like Coconut Milk Ice Cream or Berry Coconut Popsicles. Using natural sweeteners like maple syrup or honey can also enhance flavor while keeping things healthy!

Where Can I Find Ingredients for These Gluten Free Lactose Free Desserts?

You can find the ingredients for these gluten free lactose free desserts at most grocery stores. Look for gluten free flours and dairy-free alternatives in the health food aisle or specialty sections. Many stores now carry a variety of gluten free and lactose free options, so you should have no trouble gathering what you need to whip up these delicious recipes!