Are you looking for a way to enjoy delicious spreads without the sugar? You’re not alone! Many people on a keto or low-carb diet crave sweet and fruity toppings but want to avoid the sugar that usually comes with them. That’s why I created this post— to share 10 keto jelly recipes that will satisfy your sweet tooth while keeping your carb count low.
If you’re someone who loves experimenting in the kitchen while sticking to your dietary goals, this one’s for you. Whether you’re a seasoned keto follower or just dipping your toes into low-carb living, these jelly recipes are perfect for adding flavor to your meals without the guilt. You’ll find everything from classic berry jellies to exotic blends that will bring excitement to your table.
What can you expect from this collection? Each recipe is designed to be sugar free and easy to make, so you can whip up tasty low carb spreads in no time. These recipes are not only great for breakfast but also perfect as keto dessert ideas or sugar free snacks throughout the day. Imagine spreading a luscious berry bliss keto jelly on your morning toast or enjoying a spoonful of spiced pear jelly with your favorite cheese. The flavor combinations are endless!
So, let’s dive into these creative and healthy jelly recipes that will keep your taste buds happy and your carb count low. Your new favorite spreads are just a few recipes away!
Key Takeaways
– Discover 10 delicious keto jelly recipes that fit into a low-carb lifestyle.
– Each jelly is sugar free and made from fresh ingredients, ensuring healthy choices.
– Perfect for breakfast or snacks, these jellies enhance a variety of meals.
– Recipes include unique flavors like mango coconut bliss and spicy tomato jam.
– Easy to follow, each recipe is designed for quick preparation, making healthy eating simple.
1. Berry Bliss Keto Jelly
Craving a fruity treat that won’t derail your diet? This Berry Bliss Keto Jelly is your perfect solution! With the delightful mix of strawberries, blueberries, and raspberries, this jelly delivers a burst of berry goodness while providing essential antioxidants. Plus, it’s naturally sweet without any added sugars, making it an indulgent yet guilt-free choice for any time of day.
Ingredients:
– 2 cups mixed berries (strawberries, blueberries, raspberries)
– 1 cup water
– 1/4 cup erythritol (or your favorite sweetener)
– 2 tablespoons chia seeds
– Juice of 1 lemon
– 1 teaspoon vanilla extract
Instructions:
1. In a saucepan, combine mixed berries and water. Cook over medium heat until the berries break down.
2. Stir in erythritol and lemon juice. Allow to simmer for about 10 minutes.
3. Remove from heat and add chia seeds and vanilla extract, mixing well.
4. Let the mixture cool before transferring it to jars. Refrigerate until set.
FAQs:
– Can I use frozen berries? Yes, just thaw them before cooking.
– How long does it last? This jelly stays fresh for about two weeks in the fridge.
Fun fact: berries are naturally low in sugar, and this Berry Bliss Keto Jelly keeps net carbs under 5g per serving. With 2 cups mixed berries, you get antioxidants and flavor without guilt, perfect for your keto jelly recipes.
Berry Bliss Keto Jelly
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Price updated on December 17, 2025 at 1:47 PM
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.49
Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
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Monk Fruit Sweetener with Erythritol Granules, 4 Pounds, No After Taste,…
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Greenfit Premium Bulk Chia Seeds (10Lbs Bag) | A+ Grade Chia | Nutrient-…
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Healthworks Superfoods Raw Chia Seeds – 96 Oz / 6 Lbs – Premium & All-Na…
Amazon$27.992. Tangy Lemon Thyme Jelly
Looking to brighten your breakfast spread? This Tangy Lemon Thyme Jelly adds a zesty twist to your table! Infused with fresh lemon juice and a hint of thyme, it strikes a perfect balance between sweet and savory. Not only does it elevate your dishes, but it also brings a refreshing burst of flavor that will keep your taste buds excited.
Ingredients:
– 1 cup fresh lemon juice (about 4-5 lemons)
– 1 cup water
– 1/4 cup erythritol
– 1 teaspoon fresh thyme leaves
– 2 tablespoons gelatin powder
Instructions:
1. In a pot, combine lemon juice, water, and erythritol. Heat gently until the erythritol dissolves.
2. Sprinkle gelatin over the mixture, stirring to combine. Heat until the mixture is warm but not boiling.
3. Add thyme leaves and remove from heat.
4. Allow to cool slightly before transferring to jars. Refrigerate until set.
FAQs:
– Can I use dried thyme? Yes, but use less since the flavor is stronger.
– What dishes does this go well with? It pairs beautifully with savory meats and cheeses.
Tangy Lemon Thyme Jelly
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Price updated on December 17, 2025 at 1:47 PM
It’s Just – 100% Gelatin Powder (2lb) Unflavored, Heavy Metal Tested, Gr…
Amazon$24.99
Vital Proteins Beef Gelatin Powder – Grass-Fed 16.4 oz
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Great Lakes Wellness Beef Gelatin Powder for Culinary Needs – Perfect fo…
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Further Food Premium Gelatin Powder – Unflavored, Grass-Fed & Pasture-Ra…
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Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
Amazon$30.993. Spiced Pear Jelly
Want to cozy up with a comforting spread? This Spiced Pear Jelly is just the thing! Infused with warm spices like cinnamon and nutmeg, it evokes the flavors of autumn and is perfect for spreading on low-carb muffins or using as a filling for desserts. You’ll love how its sophisticated flavor elevates even the simplest foods.
Ingredients:
– 2 ripe pears, peeled and diced
– 1 cup water
– 1/4 cup erythritol
– 1 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 2 tablespoons lemon juice
– 1 tablespoon gelatin powder
Instructions:
1. In a saucepan, combine diced pears, water, erythritol, cinnamon, and nutmeg. Cook over medium heat until pears are soft.
2. Stir in lemon juice and sprinkle gelatin on top, stirring to combine.
3. Let the mixture cool slightly, then transfer to jars. Refrigerate until set.
FAQs:
– What can I use if I don’t have fresh pears? Canned pears in juice work as a substitute.
– Can I double this recipe? Yes, just adjust cooking time as needed.
Spiced Pear Jelly
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Price updated on December 17, 2025 at 1:48 PM
Health Garden Erythritol Sugar Free Sweetener – All Natural – Non GMO – …
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Great Lakes Wellness Beef Gelatin Powder for Culinary Needs – Perfect fo…
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Vital Proteins Beef Gelatin Powder – Grass-Fed 16.4 oz
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[6 Pack] 32 oz. Regular-Mouth Glass Mason Jars – with Metal Airtight Lid…
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4. Mango Coconut Bliss Jelly
Dreaming of sunshine and tropical vibes? This Mango Coconut Bliss Jelly is your ticket to paradise! Made from ripe mangoes and creamy coconut, it offers a refreshing and sweet spread that’s perfect for any occasion. Not only is it sugar-free, but it also packs a flavorful punch that will cool you down on those hot days.
Ingredients:
– 1 cup fresh mango puree (about 1 ripe mango)
– 1 cup coconut milk
– 1/4 cup erythritol
– 2 tablespoons gelatin powder
– 1 tablespoon lime juice
Instructions:
1. In a bowl, combine mango puree, coconut milk, erythritol, and lime juice. Mix well.
2. In a small pot, gently heat the mixture until warm. Sprinkle gelatin and stir until dissolved.
3. Pour the mixture into jars and refrigerate until set.
FAQs:
– Can I use frozen mangoes? Yes, just thaw and puree them.
– How long will this jelly last? Keep it in the fridge for up to two weeks.
Mango Coconut Bliss Jelly
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Price updated on December 17, 2025 at 1:48 PM
Mango Fruit Puree NO SUGAR ADDED – 2.2 lb / 1 kg – GUARANTEED OVERNIGHT
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It’s Just – 100% Gelatin Powder (2lb) Unflavored, Heavy Metal Tested, Gr…
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Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
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Swerve Ultimate Sugar Replacement Sweetener, Granular Sugar Substitute, …
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Morning Pep Allulose Sweetener 4 lb – Zero Calorie Sugar Alternative, 10…
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5. Raspberry Chia Seed Jam
Looking for a nutrient-packed spread? This Raspberry Chia Seed Jam is a delicious answer! Combining juicy raspberries with crunchy chia seeds, it offers a satisfying texture along with a boost of omega-3 fatty acids. It’s a fabulous addition to your keto pantry that you won’t want to miss out on.
Ingredients:
– 2 cups fresh raspberries
– 1/4 cup water
– 1/4 cup erythritol
– 1/4 cup chia seeds
– Juice of 1/2 a lemon
Instructions:
1. In a saucepan, combine raspberries, water, and erythritol. Cook over medium heat until the raspberries break down.
2. Stir in chia seeds and lemon juice. Cook for an additional 5 minutes.
3. Transfer to jars and let it cool before refrigerating.
FAQs:
– What other fruits can I use? Any berry works wonderfully!
– Can I make this ahead of time? Yes, it can be stored in the fridge for about a week.
Raspberry Chia Seed Jam
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Price updated on December 17, 2025 at 1:51 PM
Greenfit Premium Bulk Chia Seeds (10Lbs Bag) | A+ Grade Chia | Nutrient-…
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Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
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6. Vanilla Bean Apricot Jam
Treat yourself to the luxurious flavors of this Vanilla Bean Apricot Jam! The sweet, succulent apricots, combined with aromatic vanilla, create a decadent spread that’s perfect for breakfast or dessert. This jam is sure to impress anyone who gets a taste, making it a delightful addition to your recipes.
Ingredients:
– 2 cups fresh apricots, chopped
– 1/2 cup water
– 1/4 cup erythritol
– 1 vanilla bean, split and scraped
– 2 tablespoons lemon juice
Instructions:
1. In a saucepan, combine chopped apricots, water, erythritol, and the contents of the vanilla bean. Cook over medium heat until the apricots soften.
2. Stir in lemon juice and cook for an additional 5 minutes.
3. Let the mixture cool slightly before transferring it to jars. Refrigerate until set.
FAQs:
– How do I store leftovers? Keep in the fridge for about two weeks.
– Can I freeze this jelly? Yes, it freezes well in airtight containers.
Vanilla Bean Apricot Jam
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50 Organic Madagascar Vanilla Beans. Whole Grade A Vanilla Pods for Vani…
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Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
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Monk Fruit Sweetener with Erythritol Granules, 4 Pounds, No After Taste,…
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Swerve Ultimate Sugar Replacement Sweetener, Granular Sugar Substitute, …
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Ball Regular Mouth Mason Jars 8 oz. (12 Pack) – Half Pint Size Jars with…
Amazon$22.017. Tropical Pineapple Jelly
Craving a taste of the tropics? This Tropical Pineapple Jelly is a sweet escape! Made with fresh pineapple and a hint of coconut, it’s an ideal way to elevate your breakfast or snack time. The vibrant flavors will transport you to a sunny beach, making it a favorite for everyone.
Ingredients:
– 2 cups fresh pineapple, diced
– 1 cup water
– 1/4 cup erythritol
– 2 tablespoons gelatin powder
– 1 teaspoon coconut extract
Instructions:
1. In a pot, combine diced pineapple, water, and erythritol. Cook over medium heat until the pineapple is soft.
2. Add gelatin and coconut extract, stirring until dissolved.
3. Transfer to jars and refrigerate until set.
FAQs:
– What if I can’t find fresh pineapple? Canned pineapple in juice will work, too.
– How long does this jelly last? About 10 days in the fridge.
Tropical Pineapple Jelly
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Price updated on December 17, 2025 at 1:50 PM
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
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Goodman’s Coconut Extract – Gluten-Free, Non-GMO, Kosher – Enhance Your …
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Swerve Ultimate Sugar Replacement Sweetener, Granular Sugar Substitute, …
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Durelife Allulose sweetener, 5 lb 100% Pure No Erythritol powdered Sugar…
Amazon$33.998. Blackcurrant Jam with Rosemary
Ready to try something extraordinary? This Blackcurrant Jam with Rosemary is a unique twist that stands out! The bold sweetness of blackcurrants paired with the aromatic touch of rosemary creates a jelly that’s perfect for topping meats or serving as a dessert spread. Elevate your dishes with this delightful flavor combination.
Ingredients:
– 2 cups blackcurrants
– 1 cup water
– 1/4 cup erythritol
– 1 teaspoon fresh rosemary, chopped
– 1 tablespoon gelatin powder
Instructions:
1. In a saucepan, combine blackcurrants, water, and erythritol. Cook over medium heat until the blackcurrants release their juices.
2. Stir in chopped rosemary and gelatin, mixing well.
3. Let cool before transferring to jars. Refrigerate until set.
FAQs:
– Can I use frozen blackcurrants? Yes, just thaw them first.
– How do I store this jam? It stays fresh in the fridge for up to two weeks.
Fun fact: Blackcurrants boast about 180 mg of vitamin C per 100g, boosting these keto jelly recipes with a healthful punch and minimal sugar. Add rosemary to sharpen aroma and increase perceived sweetness, perfect for meat glazes or dessert spreads.
Blackcurrant Jam with Rosemary
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Price updated on December 17, 2025 at 1:50 PM
It’s Just – 100% Gelatin Powder (2lb) Unflavored, Heavy Metal Tested, Gr…
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Vital Proteins Beef Gelatin Powder – Grass-Fed 16.4 oz
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Great Lakes Wellness Beef Gelatin Powder for Culinary Needs – Perfect fo…
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Further Food Premium Gelatin Powder – Unflavored, Grass-Fed & Pasture-Ra…
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NuNaturals Unflavored Beef Gelatin Powder, Instantly Thickens, Stabilize…
Amazon$20.499. Cherry Almond Jelly
Indulge in the delightful combination of flavors with Cherry Almond Jelly! The sweetness of cherries meets the nutty aroma of almond extract, creating a spread that’s perfect for low-carb pancakes or toast. This jelly is a nostalgic treat that offers a lovely twist to your breakfast table.
Ingredients:
– 2 cups cherries, pitted
– 1 cup water
– 1/4 cup erythritol
– 1 teaspoon almond extract
– 2 tablespoons gelatin powder
Instructions:
1. In a saucepan, combine cherries, water, and erythritol. Cook until cherries soften.
2. Stir in almond extract and gelatin, mixing until dissolved.
3. Cool before transferring to jars and refrigerate.
FAQs:
– Can I use frozen cherries? Yes, just thaw and pit them first.
– How long does it stay fresh? Up to two weeks in the fridge.
Cherry Almond Jelly
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Price updated on December 17, 2025 at 1:50 PM
It’s Just – 100% Gelatin Powder (2lb) Unflavored, Heavy Metal Tested, Gr…
Amazon$24.99
Further Food Premium Gelatin Powder – Unflavored, Grass-Fed & Pasture-Ra…
Amazon$23.99
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.49
Watkins Pure Almond Extract, 32 fl. oz. Economy Sized Bottle, 1 Count (2…
Amazon$24.5310. Spicy Tomato Jam
Ready to spice things up? This Spicy Tomato Jam is a flavorful addition to your meals! Combining ripe tomatoes and hot peppers, it delivers a kick that will enhance your favorite dishes. This unexpected yet delightful jam is a must-try for anyone looking to add some zest to their keto spread collection.
Ingredients:
– 2 cups ripe tomatoes, diced
– 1/2 cup water
– 1/4 cup erythritol
– 1 jalapeño, chopped (or more for extra heat)
– 1 tablespoon apple cider vinegar
– 2 tablespoons gelatin powder
Instructions:
1. Combine diced tomatoes, water, erythritol, and jalapeño in a saucepan. Cook over medium heat until tomatoes are soft.
2. Stir in apple cider vinegar and gelatin, mixing well.
3. Let it cool before transferring to jars and refrigerate.
FAQs:
– Can I use canned tomatoes? Yes, just drain them well.
– How long will this jam last? It can last in the fridge for about two weeks.
Fun fact: Spicy tomato jam can punch up keto jelly recipes with under 2 g net carbs per tablespoon, thanks to tomatoes and erythritol. A pinch of jalapeño adds heat without wrecking macro goals. Great for spreading on keto toast or topping cheese boards.
Spicy Tomato Jam
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Price updated on December 17, 2025 at 1:53 PM
It’s Just – 100% Gelatin Powder (2lb) Unflavored, Heavy Metal Tested, Gr…
Amazon$24.99
Durelife USDA organic erythritol sweetener, non gmo verified, Keto certi…
Amazon$30.99
Anthony’s Erythritol Granules, 5 lb, Non GMO, Sweetener, Keto & Paleo Fr…
Amazon$31.49
Swerve Ultimate Sugar Replacement Sweetener, Granular Sugar Substitute, …
Amazon$26.99
Monk Fruit Sweetener with Erythritol Granules, 4 Pounds, No After Taste,…
Amazon$26.99Conclusion
These 10 keto jelly recipes are a fantastic way to add flavor and variety to your meal plan while keeping things sugar-free. Each recipe is unique and offers its own delightful taste experience, ensuring that you never feel deprived on your low-carb journey. From spicy and savory to fruity and sweet, there’s a jelly for every palate!
So, grab your ingredients and start experimenting in the kitchen. Your taste buds will thank you, and you’ll be able to enjoy healthy, homemade spreads that fit perfectly into your keto lifestyle. Happy spreading!
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Frequently Asked Questions
What makes keto jelly recipes different from traditional jelly?
Keto jelly recipes use sugar-free sweeteners and low-carb fruit options with a setting agent like gelatin or agar-agar, so you get fruity flavor without added sugars.
They’re designed for keto jelly recipes and fit nicely as sugar free jelly options and low carb spreads as part of keto dessert ideas or healthy jelly recipes.
Tip: chill until firm in the fridge and adjust sweetness to taste.
What ingredients are essential for making sugar-free keto jelly?
Essential ingredients include unsweetened fruit juice or puree, a sugar-free sweetener (like erythritol or monk fruit), and a setting agent such as gelatin or agar-agar.
For a vegan version, use agar-agar and follow its blooming instructions. A splash of lemon juice helps brightness, and you can adjust consistency with water or additional liquid.
How can I adjust the texture and sweetness of keto jelly to suit my taste?
For a firmer jelly, add a bit more gelatin or agar-agar; for a softer spread, use less.
Dial in sweetness with your preferred sugar free jelly sweetener, keeping in mind some substitutes taste stronger when set. Always test by chilling a small sample before setting the whole batch.
Can keto jelly recipes be used as snacks or desserts?
Absolutely! These healthy jelly recipes double as sugar free snacks and can be enjoyed as spreads on low-carb bread, swirled into yogurt, or layered in keto desserts as keto dessert ideas.
Batch a few flavors to keep handy for quick, sugar-free cravings.
How should I store keto jelly and how long does it last?
Store jars in the fridge in clean, covered containers; most jelly made with gelatin lasts about 1-2 weeks, while agar-agar versions may stretch a bit longer.
For longer storage, freeze in silicone molds or ice cube trays and thaw as needed, using clean utensils to avoid contamination.
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